Rice, flour, millet, corn, sorghum. 2. Beans Various kinds of beans and their products, such as soybean milk, tofu, etc. 3. Poultry, livestock meat Chicken, duck (lean), pork (lean), beef. 4. Fats
Vegetable oils are mainly, animal oils are less used. 5. Aquatic Freshwater fish and some of the sea fish with low sodium. 6. Milk (250 ml), eggs or duck eggs (<1/day). 7. vegetables
Except those with high sodium content. 8. fruits Various kinds of fresh fruits. 9. condiments Cool, sugar, pepper, green onion, ginger, caffeine vomit. 10. beverages Light tea, talk about coffee. I wish you good health.