Cherry has the effects of beauty, anti-anemia and pain relief, so eating more cherries can resist aging and is very friendly to girls.
Many people have eaten cherry, which is also a fruit with high nutritional value, so many people will buy it. What are the benefits of eating cherry? Let me talk to you about it. Details 1
Peach is the Chinese name for the cherry of Arcelora. Native to tropical America, the West Indies Caribbean, so it is also called West Indies cherry. It is suitable for growing in tropical and subtropical regions with abundant rainfall, abundant sunshine and suitable temperature. It is famous for its rich vitamin C, which is recognized by the world? King of natural VC? And? The fruit of life? . 2
beauty in appearance. Cherry is full of nutrition. It is rich in protein, carotene, multivitamins and other substances that have a positive effect on beauty beauty. It can help female friends get rid of wrinkles and make their complexion look ruddy and shiny. In particular, cherries are also rich in iron, which can help female friends to replenish blood and keep them healthy. 3
Anti-anemia, promoting blood production. The iron content in cherries ranks first among many fruits. The role of iron in human body is very great. It acts on red blood cells, produces fresh blood, and also plays an important role in metabolism. Therefore, eating a proper amount of cherries regularly can supplement the iron content in the body, promote the production of hemoglobin, and play an anti-anemia and physical fitness role. 4
analgesia. Cherry pain relief is widely circulated among the people. If burns and frostbite occur, some people will apply cherry juice to the affected area, which has obvious effect on relieving pain. Cherry is rich in anthocyanins, so cherry also has antioxidant and anti-inflammatory effects. 5
The general population can eat
1. The iron content of cherries is particularly high.
2. Cherry is rich in nutrition, and has the functions of regulating middle warmer, benefiting qi, invigorating spleen and stomach, and expelling wind and dampness.
3. It is beneficial to anorexia, dyspepsia, rheumatism and body pain.
4. Regular consumption of cherries can maintain beauty, make skin rosy and white, and remove wrinkles and spots.
5. It is suitable for people with dyspepsia, paralysis, rheumatism, lumbago and leg pain, weak constitution and dull complexion.
6, those with ulcer symptoms, those who get angry, eat carefully; People with diabetes should not eat.