Steps: Cut the tomatoes into cubes, cut the green onions obliquely into rhombic sections, add a little salt and sugar to the eggs (so that the eggs will be more fluffy), and beat well. Don't put salt if you are afraid of heavy taste. Put some oil in the pot, and put more, because eggs cost more oil, so the oil should be warmer. It's better to look at the lampblack. Then pour the egg liquid into the pot and break it up quickly with chopsticks until the egg solidifies, and then take it out.
Nutritional value of scrambled eggs with tomatoes
1, tomatoes are rich in vitamins, such as carotene, vitamins B and C, especially vitamin P, and they are the champions among vegetables. These substances can effectively fight scurvy, at the same time have a good protective effect on skin and blood vessels, help the human body lower blood pressure and promote digestion;
2, can reduce the heart attack: because lycopene in tomatoes has a good protective effect on the cardiovascular system of the human body;
3. It has good antioxidant capacity: some substances in tomatoes can scavenge free radicals, thus protecting cells and organizing the progress of cancer cells. Therefore, eating more tomatoes can prevent various cancers well;
4. Tomatoes have anti-aging effect: because tomatoes are rich in vitamin C, they not only have the effects of promoting fluid production, quenching thirst, invigorating stomach and promoting digestion, but also lower blood pressure, so friends with higher blood pressure can relieve it by eating tomatoes. At the same time, research shows that people who eat tomatoes regularly will also appear whiter, because tomatoes have good anti-aging ability;
5, can effectively prevent arteriosclerosis: Nicotinic acid in tomatoes can not only promote the normal secretion of gastric juice, but also protect and maintain the elasticity of blood vessel wall. Some patients with hypertension, coronary heart disease and arteriosclerosis can also relieve their symptoms by eating.