What should I eat at midnight snack? Some people think that instant noodles are convenient and simple, so it is not easy to gain weight.

In fact, the oil content of instant noodles is very high, the nutrition is not balanced, and the calories are also very high. A bowl of instant noodles has 500 calories! And some fried foods are more high in fat. For those who want to keep slim, you should avoid them, and even dare not treat them as midnight snacks!

Blacklist: instant noodles, stinky tofu, salted and crisp chicken, pot-stewed;

Soup and porridge are light in taste, which is good for digestion. Porridge soup contains a lot of water, so it is particularly easy to feel full after drinking, and it will not be excessive. The oil content is not high, and it is low in calories and fat. It is the best choice for warming up and midnight snack.

Brown rice and cereal are most suitable for women.

Brown rice and cereal are rich in nutrition. Brown rice is high in fiber, high in calcium and low in fat. Besides high in calcium and low in fat, cereal is also rich in vitamins A and B, and iron and folic acid that women need most. Some cereals are advertised as sugar-free, which is most suitable for women who want to keep fit and supplement nutrition.

Sugar water replaces sucrose with rock sugar.

When drinking soup or sweet soup, try not to add sugar. If it must be sweet, use rock sugar instead of sucrose, which can greatly reduce calories. If you want to drink sugar water bought directly from outside, you can add some water to dilute the sugar content.

If there are too many ingredients such as glutinous rice balls in the sugar water, there will be excess calories. After all, it is good to stay up late at night in winter and keep out the cold, so you don't have to eat too much! Or you can add some health-preserving medicinal materials such as longan, medlar and red dates, which is good for health.

2. Attention: ≤ 1 bowl

No matter whether it is soup or porridge, it should be at most 1 bowl every time. The size of the bowl is the same as that of the rice bowl at home. Don't be too greedy or deceive yourself. 1 The calorie of a bowl of porridge is generally below 100 calories, so as a measurement standard, even if you eat other foods, you should not exceed this calorie.

3. Special admonition: Eat midnight snack 1 hour before going to bed.

Although the calories of these midnight snacks are not high, if you hide near the bed immediately after eating, all the food will be hoarded in your stomach, which will also cause obesity. Therefore, I suggest you go to bed after eating the midnight snack 1 hour!

Eating food taken late at night often has four major harms to people's health:

The peak period of calcium excretion is usually 4-5 hours after eating. If the supper is too late, when the peak period of calcium excretion comes, people have gone to bed and fallen asleep, and urine will remain in the urinary tract such as ureter, bladder and urethra, which can't be excreted in time, resulting in the continuous increase of calcium in urine, which is easy to deposit and form small crystals. Over time, it will gradually expand and form stones.

What else can cause stones? Sitting and eating snacks after meals is easy to bury hidden dangers of gallstones; Gallstones from snacks; Too late for dinner is easy to get gallstones.

Harm 2 supper is better. Although it is rich in nutrition, it also exposes another problem, that is, how to consume nutrition. According to scientific research reports, eating a lot of high-protein foods such as meat, eggs and milk when eating supper will increase the amount of calcium in urine, on the one hand, it will reduce the calcium storage in the body and induce rickets in children, myopia in adolescents and osteoporosis in middle-aged and elderly people, on the other hand, the high calcium concentration in urine will greatly increase the possibility of urinary calculi. Moreover, if protein is ingested too much, it will stay in the intestine if it is not absorbed by the human body, which will deteriorate and produce toxins such as ammonia, indole and hydrogen sulfide, which will stimulate the intestinal wall and induce cancer. Coupled with drinking, it is easier to become attached to "alcoholic fatty liver".

Although everyone is asking for calcium supplement now, it's really not a good thing to have too much calcium.

Hazard 3: I often like to eat supper. If I eat high-fat and high-protein food, it is easy to make the blood lipid in the human body suddenly rise. The blood of human body often keeps high fat content at night. Eating too much at night, or eating frequently and repeatedly, will lead to a significant increase in blood cholesterol synthesized by the liver and stimulate the liver to produce more low-density lipoprotein. Carrying too much cholesterol to the arterial wall to accumulate (including penile artery) has also become one of the causes of atherosclerosis, coronary heart disease and impotence.

At the same time, because of long-term supper satiety, it will repeatedly stimulate the islets and increase insulin secretion. Over time, it will cause the function of β cells secreting insulin to decline, or even decline in advance, resulting in diabetes. These diseases can affect sexual function and lead to sexual decline.

Eating too much will not only make your figure out of shape, but also will not only support you.

Harm to the four-night snack, overeating can make the stomach swell and oppress the surrounding organs. The intense work of the stomach, intestine, liver, gallbladder, pancreas and other organs after meals will send information to the brain, causing the brain to be active and spread to other parts of the cerebral cortex, inducing insomnia.

Therefore, the best way to be healthy is not to eat supper or eat less supper. If you really need to supplement nutrition at night, the best choice is carbohydrates, namely starch and sugar. Because this kind of food can indirectly improve the chemical reaction of the brain, make the body secrete insulin, thus playing a calming and calming role, which is especially beneficial to insomnia.

Tip: Don't eat meat after eating peanuts and edamame at midnight.

Adding kebabs to a few side dishes is probably the most familiar "mode" for the majority of men. However, many Japanese people like to eat peanuts and edamame as side dishes with kebabs. They think that barbecue has a high fat content and can be neutralized by a vegetarian diet like peanuts and edamame, which is absolutely in line with the principle of matching meat and vegetables.

In fact, the opposite is true. Especially for the "three highs" crowd, this collocation is "adding mistakes to mistakes".

Meat contains a lot of protein and fat, but peanuts and edamame are no worse than meat. Peanuts used to extract oil have even higher fat content than some meats. Therefore, if you can usually eat 10 kebabs, the calories are already higher than 5 bowls of rice, plus a plate of peanuts and a plate of edamame, the calories are greatly exceeded. However, it is a good choice to replace part of the barbecue with peanuts, which not only controls the total calories, but also provides a large number of unsaturated fatty acids with the function of "reducing blood fat".

In addition, foods with high oil content such as instant noodles and sesame cakes should also be avoided as much as possible. If conditions permit, low-fat milk with soda crackers, light noodle soup or red bean soup and mung bean soup are all good choices.