High blood sugar can be adjusted from the diet, usually eat more hypoglycemic food, such as bitter melon, celery, winter melon, cucumber, oatmeal, onions, grapefruit, green tea, etc., but also with the taking of hypoglycemic drugs, it is recommended that you can drink Royale Green Tea, regulating the human body's blood glucose, without destroying the human body's ability to regulate the human body to improve the safe and effective method of high blood sugar. It is also recommended to adopt good dietary habits, avoid alcohol and tobacco, exercise properly, and have regular check-ups.

Foods for high blood sugar

1, black fungus

Black fungus contains fungus polysaccharides, vitamins, proteins, carotenoids and minerals such as potassium, sodium, calcium, iron, etc., of which fungus polysaccharides have a glucose-lowering effect, and animal experiments have shown that the fungus polysaccharides can lower the blood sugar of diabetic mice. Black fungus can be fried or stewed soup, can also be used as ingredients.

Sugar-lowering eating method: take 250 grams of water-whipped fungus, 25 grams of water-whipped seaweed, salt, monosodium glutamate, pepper grains, garlic, ginger, sesame oil, peanut oil, fresh broth, each appropriate amount. Wash the black fungus, picked into small pieces, into the boiling water blanch, drain, put into the dish, with refined salt, fresh soup, monosodium glutamate mix, put ginger, garlic, dripping a little sesame oil can be.

2, konjac

Konjac is a low-calorie, high-fiber food. Because of its molecular weight, high viscosity, slow excretion in the intestinal tract, can delay the absorption of glucose, effectively reduce the postprandial blood sugar rise. The glucomannan contained in konjac has a better effect on lowering the blood sugar of diabetic patients. And because it is highly absorbent and contains low caloric content, it can increase satiety, reduce hunger, and reduce weight, so it is the ideal food for diabetic patients.

Sugar lowering eating method: konjac 300g, oil, salt, chicken essence, soybean paste, soy sauce, garlic in moderation. Buy konjac cut into small pieces. Put the konjac into boiling water for a few minutes. Heat the oil, add ginger, garlic, then add konjac and stir fry. Add dark soy sauce, soy sauce, salt, bean paste and chicken seasoning. Add a little more water and cook for a few minutes to fully flavor the konjac. Sprinkle with garlic cloves before serving.

3, bitter melon

Ancient literature records, bitter melon can treat "thirst" (equivalent to the current diabetes). Modern clinical reports, bitter melon extract has a significant role in lowering blood sugar, bitter melon slices of diabetes treatment efficiency of 79.3%. Bitter melon can be decocted into soup or as a cold dish, or can be twisted juice or dried and made into tea.

Sugar eating method: take 250 grams of bitter melon, 50 grams of lean pork, 3 grams of Brussels sprouts, 25 grams of soybean oil, sesame oil, green onion, ginger and salt. Cut the bitter melon into strips, standby. Pork minced, sprouts chopped. Start a frying pan, pour in the bitter melon strips, minced pork, sprouts fried, add seasoning can be.

4, eel

Eel, also known as eel, its nutrients, meat flavor, has a high medicinal value. Eel body contains eelin A and eelin B, these two substances have significant hypoglycemic and regulate blood sugar concentration of physiological functions, and no toxic side effects. Chinese medicine believes that diabetic patients eat eel has good therapeutic effect.

Sugar eating method: eating to stew-based, 500 grams of eel, 120 grams of lean meat, smallpox powder 15 grams, 30 grams of Chinese yam, 20 grams of yellow essence, 15 grams of raw rhubarb, add water **** stew, go to the medicine food fish soup, to reduce the "more than three" symptoms have a good effect. But external fever, false heat, abdominal distension should not be eaten. Eating eel should not be excessive, gastrointestinal deficiency of people should eat with caution.