The following is the calorie content of each daily food: Main rice Curry rice 640 calories Mixed fried rice 781-800 calories Mixed pizza 100 grams 210-300 calories Yangchun noodles 392 calories Beef noodles 540 calories Mixed stir-fried noodles 860 calories Spaghetti 1 portion of 470 grams about 500-700 calories Squash and shredded pork noodle bowl 400 calories Fried noodles bowl 385 calories Baked seafood 357 calories Ham and rice 690 calories Roasted cabbage 149 calories Fried meat 302 calories 357 dkcal Ham and rice 690 dkcal Roasted cabbage 149 dkcal Sliced pork 302 dkcal Beef and vegetable soup 362 dkcal Hot dog burger 263 dkcal Mixed omelet 227 dkcal Seafood soup 192 dkcal Spare ribs and rice noodle 1 bowl 480 dkcal Chaos noodle 560 dkcal Shredded pork noodle 1 bowl 440 dkcal Instant noodle 100g 470 dkcal Staple food 1 bowl of white rice (140g) 210 dkcal White steamed buns (1pc) 280 Daca Pancakes 100g 333 Daca Steamed buns (steamed, standard flour) 100g 233 Daca Rolls 100g 217 Daca Xiao Long Bao (5 small) 200 Daca Meat bun (1) 250 Daca Dumplings (10) 420 Daca Vegetable dumplings 1 200 Daca Curry dumplings 1 245 Daca Pork dumplings 1 40 Daca Omelette 1 255 Daca Bean paste buns 1 215 Daca Fresh meat buns 225 Daca Pork dumplings 1 215 Daca One meat bun 225-280 daika * One roasted bun 160 daika Two small fried dumplings 220 daika One leek box 260 daika 100g spring rolls 463 daika 100g siu bao 326 daika One fried dough stick 230 daika One bowl of peanut and bean curd 180 daika One bowl of bean curd 100g 240 daika 100g siu mai 238 daika One soup dumpling 238 daika 100g flapjack 100g 225 daika 100g 225daca Sheep's head in white water 100g 193daca Aiwowo 100g 190daca Aiwowo 100g 190daca White toast (1 slice) 130daca Rice noodle soup 1 bowl 185daca Vermicelli 100g 335daca Vermicelli 100g 64daca Cold noodle 100g 37daca Vermicelli 100g 336daca Meat jelly with rice noodles 1 bowl 350daca Rice noodle soup 1 bowl 185daca Daca Fried rice noodle 1 bowl 275 Daca Cantonese congee 400 Daca Lean pork congee with skinny egg 1 bowl 367 Daca Fish rice ball 1 205 Daca Cold noodle with seasoning 100g 50 Daca Dried bean curd 100g 489 Daca Dried bean curd 100g 489 Daca Tofu peel 100g 409 Daca Guilin curd 100g 204 Daca Tofu shredded tofu 100g 201 Daca Dried lavender 100g 153 Daca Tofu in sauce 100g 151kcal Dried scented bean curd 100g 147kcal Dried tofu 100g 140kcal Shanghai fermented bean curd 100g 138kcal Dried vegetables 200g 136kcal Preserved bean curd (white) 100g 133kcal Stinky tofu 100g 130kcal Bei tofu 100g 98kcal Sour soybean curd 100g 67kcal South bean curd 100g 57kcal Dried white potato 100g 612kcal Potato flour 100g 337kcal Groundnut flour 100g 336kcal Barley 100g 307kcal White potato (white) 100g 64kcal White potato (red) 90g 99kcal Tofu brain (with marinade) 100g 47kcal Soya bean juice (raw) 100g 10kcal Mung bean convex one 320kcal Red bean paste 100g 274kcal Fried liver 100g 96kcal Soya tea 100g 94kcal Tea soup 100g 92kcal Tea soup 100g 92kcal Soya bean congee 100g 61kcal Black wheel one skewer 90kcal Pig's blood cake one skewer 130kcal Fish plate one skewer 60kcal Corn on the cob one skewer 100kcal Oil tofu one piece 80kcal Skewers of gongwan one skewer 100kcal Shiitake mushroom balls one skewer 90kcal Egg balls one skewer 90kcal Donuts one skewer 70kcal Chicken spice roll one skewer 70kcal Lobster stick one skewer 70kcal Lobster stick Skewer 95kcal Five-flavor ball Skewer 80kcal Bean drum: 100g 244kcal Meat Egg (58g, large) 86kcal (16kcal for the white, 59kcal for the yolk) Frying an egg adds a lot of kcal compared to poaching and poached eggs.　Duck egg (large, 65 g) 114 calories (large, 85 g). 180 calories Fat 13 g Cholesterol 565 mg Salted duck egg 88 g 190 calories Calcium 118 Fat 12.7 Protein 12.7 Quail egg (10 g) 16 calories Turkey egg (80 g) 135 calories Sunken egg (chicken) 83 g 178 calories Sunken egg (duck) 90 g 171 calories 1 fried egg 136 calories 2 slices of lean ham (60 g) 70 calories 1 piece of white cut chicken ( 100 g) 200 Daca Roasted duck 3 taels (120 g) 1 portion 356 Daca Pan-fried ˙pork (140 g) 440 Daca Ham 100 g 320 Daca Sausage 100 g 508 Daca Waxed sausage 2 strips ˙pan-fried 310 Daca Lamb foreleg 100 g 111 Daca 19.7 g protein Lamb hindquarter 100 g 102 Daca 15.5 g protein Lamb maw: 100 g 87 Daca 12.2 g Lamb tongue 100 g 225 calories Lamb kebab (deep-fried) 100 g 217 calories Lamb (cooked) 100 g 215 calories Lamb breast: 100 g 215 calories Lamb blood: 100 g 57 calories 6.8 g Cholesterol 92 mg Fat 0.2 g Lamb liver: 134 g 17.9 g Pig's blood 100 g 55 calories Pig's mouth strip: 100 g 233 calories Pig's ear 100 g 190 calories 22.5g protein Pig's trotters (cooked) 43g 260 calories Pork (fat) 100g 816 calories Pork (blood neck) 90g 576 calories Pork (rib meat) 96g 568 calories Pork (soft pork) 85g 349 calories Pork (hard pork) 79g 339 calories Pork (front hoof) 67g 338 calories Beef: 100g 106cal 10.2g Tripe 100g 72cal g Beef tripe 100g 72kcal Beef floss 100g 445kcal Beef jerky 100g 550kcal Chicken: 100g 118kcal 19.2g Pickled chicken 66g 215kcal Roasted chicken 73g 240kcal Chicken liver 100g 121kcal 16.7g Chicken heart 100g 172kcal Chicken sandwiches 41g 147kcal Chicken legs 69g 181kcal Chicken blood 100g 49kcal Chicken wing: 69 g 194 calories 17.4 g One chicken wing (200 g) 422 calories Chicken heart: 172 calories 15.9 g Cod 100 g 88 calories Grouper 57 g 320 calories Protein 19.5 g Prawns 61 g 93 calories 18.6 g Protein Fruits Calories per 100 g of fruit Tomato 18 calories Watermelon 20 calories /57 7.9 mg Lemon 31 calories Watermelon 20 calories /57 7.9mg Lemon 31 calories Melon 35 calories Strawberry 35 calories Apricot 40 calories 7.8mg Peach 37 calories 48/58 12.8mg Sugar Cantaloupe Quarter of a cantaloupe 48 calories Two figs 43 calories One stick of corn 105 calories Pear 38 calories 32/ Olive 80g 49 calories Red Fruit Apple 85g 45 calories Tangerine 42 calories Apple 44 calories 1 piece (Medium) approx. 55 Grape 54 calories Raisin 10 pcs (large) about 120 Kiwi 54 calories 86g 56 calories VC62mg M 12 Calcium 27mg Litchi 57 calories 8 pcs (medium) about 85 Banana 84 calories Orange 1 pc (medium) 50 calories Mango 1 pc (medium) 100 calories Fresh Pineapple 1 slice (120g) 50 calories Snacks (the enemy of weight loss = calories from snacks) Brown Sugar 100g 389 calories Rock Sugar 100g 397 calories Popcorn 100g 459kcal Shrimp flavor (1 pack) 432kcal Shrimp flavor (1 pack) 102g 460kcal Roasted cornstalks (1 pack) 524kcal Chocolate 100g 550kcal Chocolate doughnut 281kcal Popcorn 100g 459 Potato chips 100g 555 Pringles potato chips Green large can 1072kcal Pringles potato chips Silver large can 840kcal Pringles potato chips Silver small can 270 cal Pringles potato chips Green, red, orange small can 340 Taro chips (1 box/one slice) 1072 cal/11 cal Taro chips 130 cal (unfinished business) Causeway barbecue (one 50g) about 140 cal Sesame potatoes (one 50g) about 120 cal Sheep sugar 35g 140 cal Milk toffee 100g 366 cal Sesame peanut candy about 3 pieces 160 cal Chocolate about 2 30g 150kcal Fruit fudge about 4 pieces 150kcal Peanut candy about 2 pieces 150kcal Juice candy about 6 pieces 150kcal Cold drinks and ice cream: all kinds of cream ice cream 1 between 240-400kcal Sprinkled nuts, crushed chocolate ice cream, the higher the calorie Oh Juice Ice Cream 1 80kcal Vanilla egg cone: small: 230kcal 7g fat Medium: 350kcal 10g fat Large: 410kcal 10 g fat Large: 410 calories 12 g fat Chocolate cone: 240 calories 8 g fat Medium: 360 calories 11 g fat Iced bubble tea (cold) 60 calories Iced dessert (cold) 60 calories Iced milk tea with pearls (cold) 160 calories Fruit parfait (cold) 260 calories 2 x 260 g Uni pudding (cold) 380 calories 2 x 200 g High-fiber coconut (cold) 100 calories 2 x 200 g Uni coconut (cold) 100 calories 2 x 200 g High-fiber coconut (cold) 100 calories 100 calories 2 x 200 g High-fiber coconut (cold) 100 Daika 2 200g Uni Fresh Cheese (Cold) 185 Daika 120g Coffee Jelly (Cold with creamer) 120 Daika 130g Uni Toto (Cold) 180 Daika 180g Nutella (Cold) 100 Daika 100g Uni Fresh Fruit Juice Buttermilk (Cold) 130 Daika 235c.c. Spiced Soya Milk (Cold) 150 Daika 250cc Strawberry Yogurt (Cold) 180 Daika 230g Plain ) 180 calories 230 g Original yogurt (cold) 180 calories 230 g Shea butter (cold) 65 calories 100 g Kagome tomato juice (cold) 60 calories 300 cc can of Green Power Orange Juice (cold) 510 calories 900 cc can of Green Power Guava Juice (cold) 510 calories 900 cc can of Bamboo Shoots Juice (cold) 90 calories 250 g Salsa 200 calories 320 g Sour plum soup (cold) 190 g 375 cc Winter melon tea (cold) 100 g 250 cc Cherub (cold) 350 g 350 g Fanta grape soda (cold) 190 g 355 cc Shandies apple soda (cold) 185 g 350 cc Diet Coke (cold) 4 g 355 cc Sprite (cold) 135 g 355cc Oreo (cold) 90 calories 150cc High Fiber Coconut (cold) 80 calories 170g Goodway Kumquat Lemon (cold) 200 calories 340ml Iced Black Tea (cold) 120 calories 375cc Burgundy Coffee (cold) 100 calories 250g Goodway Guinness Milk Tea (cold) 150 calories 340ml Fruity Cold Wine 5% (Light) 200 calories 355cc Mint Tea (cold) 60 daika One cup Pomegranate Tea (cold) 60 daika One cup Pearl Milk Tea (cold) 160 daika One cup Tangerine Tea (iced) (cold) 90 daika One cup Coconut Milk (cold) 180 daika 410g Ice Cream Cookie (iced) 180 daika 75g Corn Ice Cream Ice Cream Popsicle 155 daika One Fruit Juice Ice Cream Popsicle (iced) 240 daika Three Diamonds ( iced) 220 daika One Ice Ice Ice (iced) 220 daika Ice cream (freezes) 220 DK 1 Taro ice cream (freezes) 170 DK 80 g/pc Ice cream (freezes) 200 DK 100 g Cone (freezes) 290 DK 1 Sundae ice cream (freezes) 250 DK 1 Taro milk popsicle (freezes) 200 DK 1 Chocolate ice cream (freezes) 280 DK 1 Baja pudding ice cream (freezes) 200 DK 1 Vanilla ice cream (freezes) 180 DK 75 g Ice cookies (freezes) 180 DK 75 g Corn ice cream popsicle 155 DK 1 Juice popsicle (freezes) 240 DK 3 Diamante ice (freezes) 180 DK 1 Vanilla ice cream ( Vanilla ice cream (freezer) 180 calories 75 g Taro and sweet potato ice (freezer) 140 calories 85 g Valentine's Fruit Crisp Ice Bar (freezer) 120 calories 90 g Watermelon Bar (freezer) 140 calories Milk Peanut (cold) 600 calories 340 g Red bean noodle kuey teow (cold) 300 calories 260 g Pearl ball (cold) 240 calories 260 g Peanut Nut Soup (hot) 560-580 calories 320 g Chinese Congee (hot) 560-580 calories 320 g Chinese Congee (hot) 560-580 calories Chin-Chin Congee (hot) 440 daika 380g Sweet potato ball soup with sweet potato (hot) 220 daika cup Groundnut (hot) Groundnut (hot) 230 daika cup Green Bean Soup (hot) 220 daika 350g Hot Cocoa (hot) 180 daika 375ml Sesame Tea with Milk (hot) 345 daika Pot of Green Bean Balls (hot) 220 daika Bowl of Red Bean Balls (hot) 255 daika Bowl of Aperitif (hot) 65 daika Cup of Aperitif ( Liquor) 65 daika cup Red Pink Lady (Liquor) 105 daika cup Golden ARMS wisky 1150 daika 500cc Ginseng Wine (Liquor) 575 daika 300ml Polytec-B (Liquor) 705 daika Bottle of Taiwan Beer (Can) (Liquor) 120 daika 355cc Taiwan Beer (Bottle) (Liquor) 200 daika 0.6L Dark Beer (Liquor) ) 160 dkcal 360cc White wine (alcoholic) 450 dkcal 0.6L Heavyweight Crunchy chocolate + ice-cream 250-350 dkcal Mediumweight Crunchy chocolate 170-200 dkcal Whole milk ice-cream, yogurt ice-cream 180-200 dkcal Milk + soy ice-cream 160-190 dkcal Milk + starch ice-cream 160-190 dkcal Lightweight Fruit juice + diced fruit 90 -140 dkcal Condensed milk ice-cream 90 -140 dkcal -140 calories Condensed Milk Popsicles 90-120 calories Calories in Western Chinese Breads and Desserts Apple Muffins 1.5oz (about 42g) 205 calories 7g fat Corn Muffins 1.5oz 180 calories 7g fat Banana walnut Muffins 2oz (about 57g) 220 calories 6g fat Carrot Muffins 2oz (about 57g) 190 calories 7g fat Bran Muffins 5oz (140g) 405 calories 21g fat Poppy muffins 5oz 495 calories 22g fat Cheesecake 1 cake (9'' dia) 3,400 calories 214g fat Carrot cake 1 cake (10'' dia) 6,100 calories 328 g fat Chocolate cake 1 slice 320 calories Cheese bread 1 loaf 4 (unfinished) (continued) 20 calories Red bean bread 280 calories Bread (butter) 100 g 330 calories Bread (French croissant) 100 g 375 calories Bread (Coconut loaf) :100 g 320 calories Bread (Fruit compote) 100 g 278 calories Bread (Savory) 100 g 274 calories 274 cal Bread (wheat germ) 100g 246 cal Bread (multivitamin) 100g 318 cal Meat loaf, one 100g 360 cal Apple bread, one 96g 280 cal Traditional egg tart, one 95g 255 cal Apple pie, one 270 cal Hot dog, 240-300 cal 15g fat Cheese cake (1 piece) 224 cal Fruit cake (1 piece) 297 cal Peach cake (1 piece) 297 cal Peach Crisp: 100g 481kcal 22g fat Chicken Leg Crisp: 100g 436kcal 13.4g fat Peking Yellow Crisp 100g 490kcal Walnut Crisp 100g 481kcal Pineapple Crisp 100g 511kcal Starter Crisp 100g 499kcal Black Hemp Crisp 100g 436kcal Fortune Crisp 100g 465kcal Dark Ocean Crisp 100g 417kcal Egg yolk puff pastry 100g 386daca Egg and hemp crispy 100g 452daca Fried noodles with sesame oil 100g 407daca Puff pastry 100g 426daca Smile 100g 512daca Hard pastry 100g 470daca Goose oil roll 100g 461daca Mixed sugar pastry 100g 453daca Sesame cake 100g 401daca Breaded cake 100g 397daca Mung bean cake 100g 350daca Flowering beans 100g Gram 350 Daca Flowering bean 100g 446 Daca Old lady cake one 60g 250 Daca Beijing eight pieces 100g 435 Daca Scholar's cake 100g 435 Daca Sesame flower: 100g 524 Daca 31.5g fat Mooncake (jujube paste): 100g 424 Daca 15.7g fat Mooncake (bean paste): 100g 405 Daca 14.6g fat Mooncake (five kernel) 100g 416 Daca 416 calories Mooncake (Creamy Fruit Filling) 100g 441 calories Mooncake (Creamy Pine Nut) 100g 438 calories Mooncake (Pak Shou Banquet Dot) 100g 426 calories Mooncake (Soya Bean Paste): 100g 405 calories 14.6g fat Caramel Ring 100 544 calories Muffin (1 slice) 206 calories Rice Cake 100g 154 calories Rice Cake (Jiangmi Sticks): 100g 439 calories 11.7g Fat Donkey roll 100g 194kcal Bowls cake 100g 332kcal Pea curd 100g 134kcal Lotus root noodle 100g 371kcal Delicious crispy roll 100g 368kcal Honey twisted flower 100g 367kcal Lotus root noodle with cinnamon flower 100g 344kcal Poria Cocos Sandwich cake 100g 332kcal Cake (steamed) 100g 320kcal Chestnut goat soup 100g 300kcal Jam 1 Tablespoon 18g 50 calories Island dressing (1 tbsp) 60 calories Peanut butter 1 tablespoon 16g 95 calories Sesame sauce 100g 586-620 calories Tomato sauce (1 tbsp) 14 calories 100g Between 433-500 Chili oil and bean paste 100g 180 calories Yellow sauce 100g 140 calories Sweet noodle sauce 100g 136 calories Chili sauce (sesame) 100g 135 calories Cream (1 tbsp) (1 tbsp) 97 calories Bean paste (1 tbsp) 10 calories White vinegar (1 tbsp) 93 calories Sugar (1 tbsp) 57 calories Honey (1 tbsp) 45 calories Sugar cubes (2 pcs) 27 calories Butter 100 g Between 639-982 calories (98% fat) Lard 15 ml 13g 115 calories Margarine 15 ml 14g 100 calories Olive oil 15 ml 14g 120 calories Peanut oil 15ml 14g 120 calories Soybean oil 15ml 14g 120 calories Sunflower oil 15ml 14g 120 calories Fruit sauce 100g 400-880 calories 30-60% sugar Calories from beverages Cream of wheat: 429/100 calories Beer 1 can 150 calories Coke 1 can 145 calories Tomato juice 1 can 45 calories Apple juice 1 cup 120 calories Grape juice 1 cup 395 calories Lemon juice 1 cup 60 calories Orange juice 1 cup 110 calories Pineapple juice 1 cup 140 calories Soda 1 can 140-150 calories Wine 1 cup (120 ml) 95 calories Shaoxing wine 100 ml 91.6 calories Aged Shaoxing wine 100 ml 102.8 calories Sorghum wine 100 ml 324.8 calories Low-calorie zone Tea, coffee (no sugar, creamer) 0-1 Tomato (100g) 19 calories Tomato 1 piece 135g approx. 25 calories Kelp (100g) 23 calories Mushroom (100g) 28 calories Winter melon (100g) 7 calories Celery (100g) 10 calories Asparagus 1 cup 145g 30 calories Bean sprouts 1 cup 125g 35 calories Cabbage 1 cup 145g 30 calories Carrot 1 strip 72g 30 calories (to make vegetable soup) (essential for making vegetable soup, but better to put it in later).　Cauliflower 1 cup 125g 30kcal Celery 1 strip 40g 5kcal Cucumber 6 slices 28g 5kcal Mushroom 1 cup 70g 20kcal Mustard 1 cup 140g 30kcal Onion 1 cup 210g 60kcal (I often put it in vegetable soup, and many slimming soups have onion in them.) Green beans 1 cup 170g 150kcal Green peppers 1 74g 15kcal Snow peas 100g 60kcal Bamboo shoots 100g 40kcal Vegetable hearts 100g 40kcal 100g 40cal Vegetable heart 100g 40cal Bok choy 100g 40cal Bean sprouts 100g 40cal Loofah 100g 40cal Garlic 100g 40cal (put a few in the soup, there is still flavor) Lettuce 100g 40cal (often eat lettuce salad) Winter melon 100g 40cal I don't know if it's enough? ------