Duck Pear North and South Apricot Lean Pork Soup
Ingredients: Fresh duck-billed pears three, lean pork ten two (about 400 grams), North and South Apricot **** one or two (about 40 grams), peanut oil, salt each a little bit of water twelve bowls
Practice: (1) duck-billed pears washed, peeling in addition to the heart; North and South Apricot washed, the original piece of lean pork washed and set aside. (2) boiling water, under the pork, pears and almonds, high heat until boiling, change the fire to medium heat to the fire, about two hours into the pot.
Note: This soup can be seasoned with oil, salt, but also can be light to drink, refreshing and moisturizing
Lean Pork Soup with Luo Han Guo
Ingredients: a quarter of a large Luo Han Guo, pork leg eight taels (about three hundred and twenty grams), a small piece of Chen Pi, ten bowls of water
Practice: (1) soaked through the Chen Pi washed, the original piece of pork was washed (2) put the water, Luo Han Guo and the skin with straight (2) Put water, Luo Han Guo and Chen Pi together in a straight tiled pot, boil on high heat, and then under the pork, and then rolled up to about two hours of simmering.
Note: (1) buy Luo Han Guo, to the color of black and brown, glossy, shaking does not ring the best (2) this soup is suitable for asthma patients, because Luo Han Guo has a fever, heat, cough phlegm, promote gastrointestinal function and inhibit asthma
Mushroom soup
Ingredients: mushrooms, three taels (about 120 grams), three cups of water, one and a half grains of chicken broth, one tablespoon of wine, one teaspoon of oil. One teaspoon of oil.
How to make: (1) Wash the mushrooms, soak them in a large bowl of water, cut out the stems and keep them with the soaking water. (2) put the water, mushrooms with the pot, add chicken essence, oil and mushrooms (even the tip) with the boil, change to a gentle fire about half an hour, away from the fire a little warm, pour down the wine to cover, a few moments can be.
Note: If you use Japanese mushrooms, the soup flavor is more fresh
Green and red carrot pork soup
Ingredients: green carrots a catty (about six hundred and forty grams), red carrots four taels (about one hundred and sixty grams), four dates, pork leg ten taels (about four hundred grams), a small piece of Chenpi, the right amount of water
Practice: (1) the radish peeled, cut into pieces of Angle; the original piece of pork cleaned; peel soaked and softened. (2) put the water and the skin with straight tile pot, high heat boiling, under all the raw materials, and then rolled up to about three hours with the fire can be boiled.
Note: (1) buy soup radish, in order to thick body weight, rounded on the bottom of the tip of the good (2) this soup has a cure for lung dryness, dry throat, astringent eyes and other therapeutic functions
Chicken feet, chestnut and lily soup
Ingredients of the fresh chicken feet 10, pork knuckles 1, 50 grams of lilies (1 tael), 250 grams of fresh chestnuts (? catty), Xiang Lian Zi 50 grams (1 two)
The practice of peeling off the chicken feet attached to the yellow coat, chopped off the toe bone, wash, chopped open two sections, put down in boiling water to boil for 5 minutes, removed from the cold river. Burn the remaining hairs on the pig's hands, wash and scrape them clean, chop them up, boil them in boiling water for 5 minutes, and then take them out of the cold river. Scald chestnut meat in boiling water and remove the coat. Wash lotus seeds, lily. Put the appropriate amount of water boiling, put the chicken feet, pork knuckles, chestnut meat, lotus seeds boiled for 2 hours, add the lily of the valley and then boiled for half an hour, under the salt to taste.
Cleansing cold lean meat soup
Ingredients 250 grams of lean meat (5 taels), 10 grams of raw and cooked Job's tears (2 money), 5 grams of lotus seeds (1 money), 5 grams of lily (1 money), 10 grams of Huai Sheng (2 money), 5 grams of jade bamboo (1 money), 5 grams of Cixi (1 money).
Practice: Boil the lean meat in boiling water for 5 minutes, remove and rinse. Wash all the ingredients of Qingzhengliang. Put the appropriate amount of water to boil, put all the materials, boiled for 3 hours, soup into salt, raw Seasoning can be appropriate flavor.
Effectiveness of this soup is sweet and nourishing, there are wet appetizer, remove phlegm and lungs and other mild cooling effect, especially suitable for the body thin and weak, deficiency is not subject to tonic people drink, is the summer and autumn seasons of the season soup.
Get rid of dryness and moisturize the lungs of old pigeon soup
Materials: light pigeon 2 about 500 grams, 20 grams of ginseng, 20 grams of bamboo, 15 grams of maitake, 5 grams of ginger, 2000 grams of bone broth, a little bit of refined salt.
Production: (1) each pigeon chopped into four large pieces, put into the pot of boiling water blanching, wash away the blood, drained for use.
(2) pigeon meat and cleaned ginseng, bamboo, maitake, ginger together into the casserole, injected with bone broth, cover, simmering over a slow fire for about 60 minutes until the meat is cooked soup, seasoning that is complete.
Effects: nourishing Yin and Qi, clearing heat and removing toxins, moisturizing the lungs and nourishing the lungs, generating fluids and moistening dryness.
Cabbage dry pig lung soup
[Composition] 120 grams of pig lung, 90 grams of dried cabbage, honey dates 5
[Method] (1) will be soaked in water with dried cabbage soft, cut off, with a little soak in boiling water to remove astringent flavor; honey dates, remove the core of the rinsed; the cost of pig water to repeatedly groove path, cut pieces, squeeze out the water, and then put into the pot to dry the water, take out and then put into the water in the rinsing clean. (2) all the ingredients together into the pot Add the right amount of water, martial arts fire after boiling, cooking two hours, seasoning can be.
[Indications]Chronic bronchitis is a dry heat cough. Symptoms of cough, asthma, sputum is small and sticky, slightly hot and dry mouth, dry throat, tongue red.
[Usage] Drink as much as you want
Niu Bai Ye Radish Soup
[Ingredients] 500 grams of beef Bai Ye, Luo L1000 grams, 5 grams of Chen Pi, salt.
[Method] first cow leaves in boiling water soak 3 minutes, remove scraped black, washed and chopped, and then wash the radish and cut, Chen Pi water immersion white, and cow leaves into the casserole with the right amount of water, with the martial arts fire to boil, and then transferred to the fire for 2 hours, add salt seasoning that is to become.
[Indications] Moistening the lungs and resolving phlegm, lowering qi and relieving cough. Applicable to lung dryness cough, sputum is not easy to cope with, eat less difficult to eliminate, dry throat choking cough.
[Usage] Serve with meals.
Sand ginseng lily duck soup
[Composition] Northern sand ginseng, lily 30 grams each, 150 grams of fat duck.
[Method] will be northern ginseng, lily of the valley, duck meat were washed, together into the pot, add the right amount of water, the first with the martial arts fire boil, and then stewed with the fire until the duck is cooked rotten into.
[Indications] Nourishing Yin and moistening the lung, clearing heat and resolving phlegm. It is suitable for cough and phlegm due to lung heat and yin deficiency, dry mouth and throat, and tuberculosis cough. [Usage] Drink soup and eat duck
Lily egg soup
[Composition] Lily 60 grams, 2 eggs.
[Method] First, wash the lily, and then with the cleaned eggs into the pot, add the right amount of water, cook until the eggs are cooked, remove the shell that is to become.
[Indications]For lung deficiency and chronic cough.
[Usage] Take 1 dose per day, drink soup, eat egg and lily.
Carrot and red date soup
[Ingredients]120 grams of carrots, red dates 40 grams.
[Method] First wash the red dates, soak for 2 hours, then wash the carrots, and red dates together into the casserole, add water, cook for about l hour or so, in order to the degree of the red dates cooked.
Indications]Nourishing yin and benefiting qi, and relieving qi and cough. It is suitable for choking and coughing bouts, dry mouth and spontaneous sweating, mental fatigue caused by deficiency of qi and yin, and upward reversal of lung qi.
[Usage] Take l dose daily, divided into morning and evening 2 times.
Honey and egg soup
[Composition] 35 grams of honey, 1 egg.
[Method] Add 300 grams of honey and water to boil, beat the egg, cook until slightly boiling.
[Indications]Moisten the lungs and relieve cough. Applicable to lung dryness and dry cough, prolonged cough.
[Usage] Take at once, morning and evening on an empty stomach.
Ham and chicken soup
Ingredients: a large piece of chicken breast, Jinhua ham eighty grams, an egg, salt, pepper, sesame oil, six bowls of water
Practice: (1) chicken breast cleaned, steamed, torn into shredded, 刴 velvet, bowl; ham cut into shredded chicken with ham and ham with the casserole dish, under the water, with the fire pot for about thirty minutes; into the egg mashed egg flowers, add salt! Seasoning
Note: (1) you can go to the supermarket to buy frozen chicken breast, creamy yellow or reddish translucent sense of good love of coriander (cilantro), green onions, can be added to the soup after the soup is ready to eat with the soup, soup flavor is more beautiful
Lamb Clear Soup
Raw materials: 600 grams of mutton, asparagus three, three red head onions, ginger, eight bowls of water, a teaspoon of salt, a tablespoon of wine
Methods: (1) cut the lamb into pieces; asparagus to remove the clothes, take the bamboo shoots meat cut corner pieces; green onions clean, knot, ginger pat cracked mutton into the boiling water boiled, fished out and drained the water with a straight tile pot boil under the material and wine, cover, high fire about 15 minutes; change to medium-high fire about 30 minutes, and then use the fire to boil until the mutton and bamboo shoots are crispy and soft, add salt to seasoning, pick up the ginger and green onions for drinking
Note: If you think that mutton is nasty, can be used in a small White radish cut into the water and mutton whole piece **** boiled for 15 minutes, mutton removed and cut into pieces to make soup
Kimball Oxtail Soup
Information: Fresh oxtail a large, beef, cabbage, each 160 grams of carrots, tomatoes, potatoes, each 400 grams of ginger, green pea nuts, each 40 grams of sugar, two teaspoons of sugar, the right amount of water
Methods: (1) oxtail chopped section, boiled for a short time, cleaned, and then put into a pot of boiling water; ginger cracked. boiling water pot; ginger pat crushed, into the pot with the pot carrots (carrots), potatoes cut into grains, tomatoes cut into chunks, shredded cabbage, green peas and clean; beef mash, seasoned evenly oxtail boil about two and a half hours, under the carrots boil half an hour; add potatoes, tomatoes, potatoes, soft seasoning, under the cabbage (cabbage), beef boil, add green peas and roll up can be
Notes: (1) oxtail to be skinned after the soup, the flavor is more fresh, nutritious, such as the cabbage, the cabbage (cabbage), beef boil, plus green peas and roll up can be
Note: (1) oxtail to peel the soup, taste (1) The oxtail should be peeled and boiled in soup for a fresher flavor and rich nutrition. If the cabbage is fried first and then boiled in soup, it can increase the freshness of the soup
Beef Soup with Lycium Chinense
Ingredients: Beef thigh tendon 480 grams, eight slices of Chinese wolfberry, four tablespoons of lycium chinense, 40 grams of cinnamon, half a bowl of gorgonzola, two slices of ginger, half a teaspoon of salt, and the right amount of water
Methods: (1) boil boiling water on a high flame and add slices of ginger and cleaned beef, and then cook for one hour with a mild flame after the boil. (1) the beef cleaned, it is appropriate to put in boiling water for five minutes, and then used to make soup goji should pick large, dry body, firm, thick meat, color; round meat that is dried longan meat, also known as yuan meat, it is appropriate to choose a large piece of thick meat without moths
Peanut Beef Soup (five - six servings)
Peanut Beef Soup (five - six servings)
Peanut Beef Soup (five - six servings) Six people)
Ingredients: 600 grams of beef tendon meat, peanuts 160 grams, a small can of evaporated milk, a small piece of pericarp, ginger two, twelve red dates, half a teaspoon of salt, fourteen bowls of water
Methods: (1) Pericarp softened, scraped the inner layer; dates, remove the core of the rinsed jujubes, dates, peanuts, pericarp, and water together with the straight body of the tiled boiler boil rolled down the beef boil rolled over the heat of the boil to the civilian fire for three hours to the beef tender enough to inject the meat, the peanuts, the pericarp and water together with straight body of the pot boil rolled down the beef to the boiling water. Beef is soft enough, injected with light milk, seasoned with salt can be
Note: (1) this soup tonic blood and face, peanuts are best to be boiled with clothes (Note: peanuts phlegm) (2) Beef thigh tendon that is the front leg of the cow's lean meat, the meat is smooth and tender, in addition to soup can also be stir-fried, braised, steamed and so on
Big Soya Sprout and Pork Blood Soup
Ingredients: big soybean sprouts four hundred eighty grams of cooked pig's blood four hundred eighty grams of ginger, four slices, a tea of peanut oil. four slices, peanut oil, a teaspoon of salt a teaspoon and a half
Practice: (1) soybean sprouts washed, remove the root, cut the section; the pig's blood washed with water (2) frying pan burned red, (3) the peanut oil, (4) the ginger slices, (5) the next soybean sprouts stir-fried, (6) injection of water into the high-flame rolling about thirty minutes; under the pig's blood, (7) burning rolled into the (add salt to taste)
Roasted bamboo and white fruit Pork Belly Soup
Ingredients: pork belly, lean pork 160 grams, 80 grams of bamboo, 80 grams of white nuts, raw barley, cooked barley half a bowl, tellurium four amount of meat, a little bit of salt, the right amount of water
Practice: (1) first of all, remove the fat on the pork belly, turn it over with salt, powdered kneading rubbing, wash; and then processed once as a law, wash, put in rolling water for a few moments, take out and then washed ( (2) bamboo rowan folded section, (3) white fruit to remove the heart, (4) horseshoe cut (5) slices (6) with a straight tile pot boil boiling water about 80% full, (7) under the pork belly boil about one hour, (add other ingredients to boil for another hour, (9) fish out the pork belly cut (10) slices, (11) with other ingredients with (12) loaded dishes
Notes: (1) soup can be used to dip in light soy sauce (2) the rowan bamboo is made from the processing of the skin of the tofu, and the skin is made into a flat, round, long stick shape. The flat, round, long stick-like branches of bamboo, commonly used in vegetarian diets
Pork Lung Soup with Gold and Silver Vegetables and Almonds
Ingredients: pork lungs, pork 160 grams, 600 grams of cabbage, 40 to 80 grams of dried cabbage, 40 grams of north and south apricots ****, six dates, a small piece of Pericarp, sixteen bowls of water
Practice: (1) Wash the Pericarp soak softly; dates to remove the core of the cabbage, soak softly wash the dried cabbage; Pork lungs rinsed with water, cut large pieces, placed in a red hot iron pot (no oil) burst through, and then washed, drained of water (2) almonds, dried cabbage, honey dates, (3) Pericarpium Citrioderma and water with (4) put straight in a tile pot, (5) the fire rolled, (6) the next pig lungs, cabbage, (7) and then rolled up, (changed to the fire boil for three hours
Note: When cleaning the lungs of the pigs, can be connected with the pig lungs of the hose set on the tap, while filling with water, the hoses of the pigs, the pigs can be cleaned. Faucet, while filling the water while gently patting the pig lungs, rubbing hard, and pouring away the sewage in the lungs, repeated scrubbing several times, and then finally cut through the lung membrane, inside and outside of the wash, cut pieces, and put the pot popped over and then soup
North and South Apricot is a guide to the apricot, north apricot
Bitter apricot (i.e., North Apricot) North Apricot contains a variety of saponins and traces of hydrocyanic acid, has a respiratory center sedation, coughing and asthma effect
Sweet apricot ( Sweet apricot (i.e., south apricot) also has hydrocyanic acid, but the amount of less, and its ability to calm the cough is also weaker.
Pork Pancreas Soup
Ingredients: six hundred grams of watercress, pork pancreas three, 200 grams of lean pork, north and south apricot *** 40 grams of honey dates, fresh gizzard two, a teaspoon of salt, fourteen bowls of water
Practice: (1) the watercress strip-by-strip to remove the yellow part of the leaves, washed; pork pancreas, slightly scalded, scraping the white membrane washed honey dates to remove the kernel; the north and south apricot washed; gizzard Split open the gizzard, remove the yellow coat, rub it with salt and oil, clean it and boil the water in a straight tile pot, add all the ingredients, then change the heat to a gentle simmer and boil for three hours
Note: This soup can remove boredom, remove heart fire, strengthen the lungs and remove phlegm, which is good for people with respiratory problems
Pork Elbow Soup with Honeydew Melon
Ingredients: White honeydew melon (about 1.5kg), North and South apricots***2 taels (about 80 grams), Lean pork elbow, honeydew melon with honeydew melon, honeydew melon with honeydew melon, honeydew melon with apricot, honeydew melon with apricot and apricot. Ingredients: 2.5 kg (about 1.5 kg) of white honeydew melon, 2 taels (about 80 g) of dried apricot, 12 taels (about 480 g) of lean pork elbow, water
How to prepare: (1) Cut the honeydew melon into pieces, remove the pith and put the water, pork and dried apricot in a pot and bring to a boil, add the honeydew melon, and then bring the water to a boil.
Ingredients: 4 taels of minced pork (about 160 grams), 2 taels of sliced salted pork (about 80 grams), 14 taels of cabbage (about 560 grams), one egg, 4 taels of soup
Seasonings: A 1 teaspoon of sesame oil, 1 teaspoon of ginger, ? tablespoon of wine, a pinch of salt and pepper, 2 teaspoons of chestnut flour B 1 tablespoon of salt and pepper, 1 tablespoon of wine
Methods: (1) Put pork in the bowl, mix well with A to form the meat. A, under the A mix well into the meat mixture egg beaten, seasoned with salt, spread into a thin egg skin, there is a little dry chestnut flour sprinkled on it, the center of the meat mixture, rolled into an egg roll, placed in a steamer basket on medium heat for about eight minutes to steam the cabbage into salted boiling water, boil soft, take out; salted pork boiled, fished out of the egg roll cut into one centimeter sections; cabbage, salted meat are cut into five centimeters long pieces, the soup with B seasoning will be the egg rolls rows into the bottom of the bowl, the bowl edge of the arrangement of slices of pork, cabbage into the center, fill the soup to 80% full, and the egg rolls into the bottom of the bowl, the bowl side arrangement of slices, cabbage into the center, injected into the soup to eighty percent full, into the steamer for about fifteen minutes, decant the soup, will be buckled into the bowl of soup, and then injected into the original soup that is completed
Note: To egg skin is not broken, you can add a little bit of chestnut rice flour in the egg, and then beat the skin
Bamboo shoots pickled fresh soup
Materials: five pancakes of meat six taels (about two hundred and forty grams), four taels (about one hundred and sixty grams) of cooked lean pork, eight taels (about three hundred and twenty grams), ginger, bamboo shoots, cooked (about three hundred and twenty grams), and then the bamboo shoots, cooked (about three hundred and twenty grams), and the bamboo shoots. About three hundred and twenty grams), two slices of ginger, green onion two, chives half a two (about 20 grams), a tablespoon of wine, six bowls of water, salted meat soup two bowls
Practice: (1) five meat and salted meat were cut into rectangular slices of green onion, chives cut into segments, bamboo shoots cut into rolled slices of pork into the pot, add water, ginger, green onion, wine, cover, high-flame boiling, skimming the floating foam. Change the fire half an hour, add salted pork broth, salted pork slices and bamboo shoots, boil and then boil fifteen minutes, under the chives, remove from the fire and push evenly
Note: If you do not like too salty, the salted pork broth to clear broth, add the right amount of soy sauce.
Chestnut and Pork Ribs Soup
Ingredients: 10 taels of fresh chestnut meat (about 400 grams), 4 taels of fresh lean pork (about 160 grams), 8 taels of pork ribs (about 320 grams), 1.5 tablespoons of soy sauce, 12 bowls of water
Practice: (1) Clean chestnut meat, remove the clothes, wash the lean pork and pork ribs, peel and wash the potatoes, and cut the tomatoes into four pieces. Boil boiling water in a straight pot, put down the meat and chestnuts, boil for about half an hour on a high flame, and then boil for about an hour on a moderate flame. Fish out the lean meat and pork ribs and cut them into chunks, pour back the soup meat, add salt to taste, and fill the bowl for consumption
Notes: (1) Chestnuts with flat bodies are easy to be soft and sweet in taste. (2) When you buy chestnuts with their shells at home, you can put them in boiling water to cook for five minutes, and then put out the fire for a while and then take them out of the pot and tear off their skins very easily. It is not easy to peel them again when they are cooled down.
Potato Ribs Soup
Ingredients: 10 taels of fresh pork ribs (about 400 grams), four potatoes, two tomatoes, one teaspoon of salt, 12 bowls of water
Practice: (1) Wash the ribs in their original pieces, peel and wash the potatoes; peel the tomatoes and cut them into four parts each. (2) Use a straight-sided watt-hour pot to boil boiling water, put in the ribs, potatoes and potatoes, and then cook for about two hours on a high fire, then add tomatoes. Add tomatoes and roll a few times and it will be ready
Note: (1) Put the tomatoes in boiling water and then put them in cold water for a few moments, then it will be easy to peel the skin. (2) Wash the potatoes, put them in boiling water for a few moments, then take them out and put them in cold water, it will be easy to peel the skin.
Winter Vegetable Meat Pancake Soup
Inngredients: lean pork, 6 taels (about 240 grams), soybean sprouts, 2 taels (about 80 grams), winter vegetable, 1 taels (about 40 grams), winter vegetable, 1 taels (about 40 grams), and 1 gram (about 40 grams) of pork. Forty grams), eight bowls of broth, an egg, half a taels of fried rice noodles (about 20 grams)
Seasoning: a teaspoon of wine, half a teaspoon of ginger juice, salt, pepper each a little bit
Methods: (1) cut the lean meat into mince, put in a bowl, add the egg and seasoning, under the fried rice noodles and half a cup of broth, mixing well and marinate for a few moments until the soup is all absorbed by the mince of meat into a large meat patty (2) remove the clean (2) put the root of the soybean sprouts and winter vegetables into a deeper bowl, add the rest of the broth and spread the meat patties on top of it, and steam it in a steamer.
Notes: (1) you can cut the winter vegetables into julienne strips or long thin strips and then boil the soup (2) you should test the taste before adding salt, because the winter vegetables are salty.
Dumpling with ham, duck and bean curd
Ingredients: one hundred and sixty grams of duck, three slices of ham, two pieces of bean curd, one celery, half a carrot, a small piece of ginger, one piece of carrot, a small piece of ginger, a small piece of carrot, a small piece of carrot, a small piece of ginger, a small piece of carrot and a small piece of carrot. A carrot half, a small piece of ginger, a tablespoon of green onion, salt, pepper, a little water
Practice: (1) fire duck meat cut into small pieces; ham cut into small slices of fingernail; tofu cut into small pieces, drained water celery to remove the old sinews, diagonally cut into square grains; carrots peeled and cut into grains, ginger, minced Start the frying pan, add salt and slightly popped onion, ginger, celery, carrots, add tofu, water, waiting for Add water, wait for the water to boil, add duck and ham slices, season and roll well, thicken the sauce, push it well, add green onions and it will be done
Note: Tofu can be added before the thickening of the sauce, otherwise it will take too long to cook and will not be tender and smooth to eat
Shredded Pork Tofu Double Glutinous Tea Dumpling
Materials: 80 grams of bamboo shoots, four mushrooms, 120 grams of lean pork, tofu, salt, soy sauce, cornstarch, half tablespoon of cornstarch and a half of cornflour, one teaspoon of soy sauce. (1) soften and wash the mushrooms, and bamboo shoots were cut into julienne strips; pork julienne strips, under the soy sauce, cornstarch mix; tofu each chopped into sixteen pieces of square hot casserole, under the peanut oil, a little popping shredded meat, under the double winter and tofu, add water to push the water, seasoning, cover, high-flame boil rolled to dissolve the cornstarch in the water, burying the gravy that is ready
What: (1) the two mushrooms and tofu, the two mushrooms and tofu, add water to push evenly, cover, high-fire boil rolled to dissolve cornstarch, thickening the gravy that is ready
Note: All do soup drink, to horseshoe powder thickening is goodLean meat phoenix claw ring snail soup
Ingredients: dry ring snail 60 grams of slices, 160 grams of lean meat, chicken feet twelve, twenty grams of goji (five money), eight slices of Chinese mountain, two honey dates, ginger a piece, a small piece of pericarp, a teaspoon of salt, fourteen bowls of water
Practice: (1) softened slices of conch with clean water, placed in boiling water fifteen minutes, fished out of the original block of lean meat under boiling water blanched, fished out of the clean cut blocks; chicken claws into the boiling water boil over, tear off the yellow skin, decapitated claw tip; Huaishan, wolfberry clean, ginger pat cracked, softened and washed Chenpi straight tile pot with water, the next all the materials, cover, fierce pot roll, change the fire boil for two to three hours, add salt seasoning that is complete
Notes: (1) dry conch slices after washing, to use the hot water to immersion (2) After the soup is ready, you can dip the soup into the shrimp paste and eat it, it tastes great
Pork Abalone Soup
Ingredients: 80 grams of dried abalone slices, 320 grams of pork thighs, four big pieces of scallops, half a teaspoon of salt, the right amount of water
How to do it: (1) Wash the slices of abalone and scallop, and soften it with lukewarm water; wash the pork thighs, and then boil water in a clay pot and add salt to season. All materials, high-fire boiling after changing the fire boil three hours, add salt to taste
Note: general dry abalone slices are not made of real abalone slices, but dried conch meat slices, but for soup can also
Oyster Clear Soup
Inputs: 480 grams of oysters, a green onion, ginger four, seaweed, salt, sesame oil, a teaspoon of each, one tablespoon of wine, a little pepper, water Five bowls
Practice: (1) open the shell and take out the oyster meat, seasoned with salt and cornstarch, wash, blanch in boiling water, drain and clean ginger, scallions cut into small pieces, seaweed cut into small pieces of boiling water, seasoned with salt and pepper, oysters and then boiling, that is, under the slices of seaweed, scallions, put out of the fire, add wine, sesame oil, fill the bowl, under the shredded ginger that is ready
Note: Oysters are usually kneaded with coarse salt and cornstarch, but there are some people who think that it is only necessary to place them in a bowl of water. Some people believe that only put the raw Kiri in the draining basket, under the water hose gently rinse its slippery gurgling on the line, so that the taste of the soup is more delicious
Cabbage and tofu salted fish head soup
Ingredients: salted fish head two, 60 grams of dried cabbage, tofu, three, peanut oil a teaspoon of ginger, six slices of
Practice: (1) salted fish head gills, scales, etc., washed, popped over the cabbage with ginger, washed, softened and drained; tofu. soaked soft, drained; tofu washed straight tile pot filled with a lot of water, high fire boil roll, the next material, roll up, change to medium fire boil three hours
Note: The soup itself has a salty flavor, no need to add salt seasoning
Ham Cabbage Soup
Ingredients: yellow sprouts cabbage heart a, scallop two, 120 grams of lean pork, 40 grams of ham, broth eight bowls of salt, pepper moderate
Measurements: (1) the first two, the first two are the same as the first two, and the second is the same as the first two.
Practice: (1) take the tender yellow sprouts of cabbage heart wash, only in the head cut cross cut scallop with water to soak soft, steamed soft, torn into young strips; ham, lean meat shredded hot love casserole, under the peanut oil two tablespoons, add the cabbage pocket, injected into the broth, rolled for about twenty-five minutes, under the shredded ham, salt and pepper to taste
Note: scallop with water to soak soft, then use a knife to shoot the loose, and then tear it with the hands of easy!
Cucumber and Raw Fish Soup
Ingredients: 900 grams of cucumber, a large piece of raw fish, 320 grams of lean pork, a small piece of peel, 13 bowls of water, two slices of ginger, half a teaspoon of salt
Methods: (1) cucumber, wash; soften the peel, subdivided the raw fish and remove the viscera, remove the scales, clean, pan-fried and reserve the water and the peel to a boil, then the raw fish, the lean pork and the cucumber, and bring to a boil. After boiling for about two hours, season with salt
Note: This is a clear and moist to remove heat and toxins, muscle healing soup, but the fish spines, can be used as a soup to install the raw fish pot, or drink before picking up the fish spines
Codonopsis Ginseng Chicken Soup
Ingredients: 600 grams of chicken, 160 grams of lean pork, 40 grams of codonopsis ginseng, half a teaspoon of salt, twelve bowls of water
Practice: (1) Chicken subdivided well washed; ginseng, lean meat washed straight tile pot boil boiling water, under the chicken, lean meat and ginseng, high-fire boiling, change to medium-fire boil about two hours, seasoned with salt
Note: This soup is best to drink in the fall, tonifying qi and benefit the spleen and stomach, diuretic swollen chancre, the young and old salty; but not suitable for those who have a fever
Set of melon, salted egg soup
Ingredients: three large tender melon, raw salted eggs two (1) Scrape the skin of the cucumber, leave the green, clean, cut into long squares and heat a casserole, fry the cucumber with oil and salt, add water and boil for about half an hour, open the salted egg and add it to the soup and boil it for another 15 minutes
Note: This soup can be made more flavorful with the addition of mussels (small dried mussels), and lean pork
This soup is also known as a "pigeon soup. Pigeon soup
Ingredients: a package of soup ingredients, two pigeons, 120 grams of lean meat, salt, soy sauce, water, moderate amount of water
Practice: (1) will be the Qingzhengliang ingredients rinsed with water, drained pigeon subdivided into clean, boiled clean; the original piece of lean meat was washed straight into the tiled pot boil rolling water, under the pigeon, Qingzhengliang and lean meat, and then rolled up the boil with the heat of the three hours, with salt, soy sauce to taste
This is a good idea to use the water in the soup, but not to use it for the sake of the water. p>Note: most of the clear tonic cold ready-made, composed of the following materials: raw and cooked barley, Chinese mountain three money, lotus seeds, lily, bamboo, gorgonian two money; there are to remove dampness, appetizing, phlegm, the efficacy of the lungs
rake teeth radish duck gizzard soup
Ingredients: rake teeth radish nine hundred grams, fresh duck gizzard four, waxed gizzard duck gizzard two, ribs and bones of three hundred and twenty grams, a small piece of Chen Pi, ginger two pieces of clear water
Thirteen bowls of water Thirteen bowls
Practice: (1) radish peeled, cut thick angle block; fresh gizzard to yellow coat washed, washed ribs out of the water waxed gizzard soaked in warm water, with a knife on the surface of a few deep scars; Chen Pi soaked and washed to remove the inner layer of straight straight tile pot with water, the next in addition to the radish outside of the rest of the material, boil roll, under the radish, and then rolled to change the fire to boil for three hours
Note: rake tooth radish that is high-quality radish, thinner and longer than the ordinary white radish, if you buy a white radish, the radish is not a good choice. If you can't buy them, you can also use ordinary white radish instead
Cucumber and duck soup
Ingredients: old cucumber (about 1.5 kilograms), an old duck (about 1.2 kilograms), 12 pitted dates, one tablespoon of peanut oil, one teaspoon of salt, two tablespoons of light soy sauce, sixteen bowls of water
Practice: (1) old cucumber, cleaned with the skin, cut it open longitudinally and remove the capsule and seeds, cut a long section of the old duck, and cut it into long sections. (1) Clean the old cucumber with its skin, cut it lengthwise, remove the capsule and seeds, and cut the old duck into long pieces, remove the skin and internal organs, fry it in a hot oil pan until it burns until it reaches a charred brown color, then boil the cucumber, the old duck, and the jujubes in boiling water, and cook it over a high flame, then change the flame to a medium flame and cook it for three hours, and then season it with salt to taste.
Remarks: (1) This soup is very sweet in taste, and it is good for removing the stagnation of the duck, which can be removed, and then dipped in soy sauce. p>Winter Melon and Liver Soup
Ingredients: Fresh chicken two vice, 80 grams of liver, winter melon 480 grams, three slices of ginger, eight bowls of water, three tablespoons of peanut oil
Seasoning: half a tablespoon of wine, soy sauce, cornstarch, peanut oil, a teaspoon of each
Practice: (1) chicken intestines cut open and washed, rubbed with salt and then washed again, and then repeated several times in order to disinfect and deodorize, cut; chicken liver, remove the tendons cut small; chicken gizzard split open and cut small grain; chicken gizzard cut open to remove the yellow stomach membrane, the same method of chicken intestines, the chicken gizzard clean; all put in a bowl, add seasoning mix a little marinated, under the ginger mixing well pig liver clean; winter melon clean, cut a centimeter of small particles of hot casserole, under the oil boiling, add salt, pour into the winter melon, injected with water to boil for about half an hour; into the chicken and pig liver, with chopsticks, quickly stirred, to be rolled up, the material is cooked can be
Notes: chicken in the After a salt wash, you can also use salt and shredded onion marinade for thirty minutes and then wash, with chili peppers and soy sauce in a hot pot slightly fried, soup without fishy
Chicken Liver Soup with Bean Curd and Peanuts
Ingredients: Fresh Chicken Liver, 4 pairs of chicken livers, 80 grams of bean curd, 160 grams of peanut kernels, 2 chicken essence, 1 teaspoon of sesame oil, pepper, 8 bowls of water
Seasoning: 1 teaspoon of soy sauce, ? teaspoon of cornstarch, 1 teaspoon of ginger, rose wine, 1 teaspoon of soy sauce, ? teaspoon of cornstarch, 2 teaspoon of ginger, 1 teaspoon of rose wine. Ginger, Rose Wine
Practice: (1) Wash chicken liver, cut into small pieces, add seasoning and marinate for a few moments. Wash peanut kernels, bamboo roe with a wet towel, torn, boiling water, peanuts and bamboo roe, high heat, boil until peanuts and bamboo roe are cooked, then chicken liver, quickly stirred that is removed, seasoned with salt and pepper
Note: you can boil peanuts and then bamboo roe, because it is very easy to cook, and add a few drops of oil. Because the bamboo is easy to cook, add to make the soup milky white
Lotus lily red bean paste
Materials: red beans 500G, white lotus seeds 30G, lily 10G, pericarp, about 500G rock sugar
Practice: 1, first wash clean red beans, lotus seeds, lily, soak in water for two hours;
2, boil water, the red beans (and soak beans water) and the water. Chen Pi, lotus seeds, lily into the pot;
3, after boiling with slow fire boil two hours, and finally with high fire boil about half an hour;
4, boiled to the red bean sand and there is a moderate amount of water, you can add sugar to taste, sweetness according to the person's preferences.
Note: 1, red beans do not have to soak too long, at most one to two hours, no time can not soak, and do not use hot water. 2, do not use too much peel, but use a good one.
3, you can add water, but the proportion of beans and water depends on personal preference, of course, red bean paste can not cook out too few beans, red bean soup can be a little thin.
4, rock sugar to be under the last, otherwise the red beans will not be cooked.
5, the last turn with high heat boil is to boil red beans can be scattered into sand.
Remove acne spots - kelp green bean soup
Raw materials kelp 15 grams of mung bean 15 grams of sweet almonds 9 grams of rose 6 grams (cloth bag) brown sugar
Method 1. green beans, kelp, cleaned and shredded.
2. Put kelp, mung beans, sweet almonds together in a pot, add water to boil, and add cloth packet of roses.
3. After the kelp and green beans are cooked, take out the roses and add brown sugar.
Taste The soup is fresh and strong, slightly salty, refreshing and delicious.
Effects Kelp is salty and cold in nature, with the effect of transforming phlegm, softening, clearing heat and lowering blood pressure. Kelp is rich in nutrients, is a rich in iodine, calcium, copper, tin and other trace elements of seaweed food, can protect the epithelial cells from oxidation. Mung beans are sweet in flavor and cold in nature, and have the effect of clearing heat and detoxification, eliminating summer heat and diuretic. Drinking kelp and green bean soup can clear heat and detoxification, cool the blood and clear the lungs, heal sores and remove acne.
Contraindications Avoid eating if you have a cold stomach.
I hope my answer is helpful to you, huh~