First, head down to eat jiaozi?

Jiaozi appeared in China for more than 1000 years, and people in Furi lost their appetite and were often thinner than usual. In traditional customs, jiaozi is the food to satisfy their appetite. ?

Eating jiaozi on the head also has the meaning of "Yuan Bao Fu", because jiaozi is shaped like an ingot, and "Fu" is homophonic with "Fu". Therefore, people eat jiaozi on their heads, hoping to spend the summer safely. ?

Two, two volts to eat noodles?

The second volt is also called the middle volt. At this time, the temperature is relatively high and people sweat more, so people often lose their appetite and have no appetite. Grinding nutritious new wheat into flour and cooking soup, sweating after eating can remove the moisture and summer heat trapped in the body. ?

Three, three volts pancakes spread eggs?

The dog days are the last days, entering the last days, and the dog days are coming to an end, and the weather begins to get cold. Due to the hot weather in the first and second days, people sweat more and lose more nutrients. Human consumption has reached a certain level, so at this time, it is necessary to supplement nutrition and restore physical strength.

Because the living standard of ancient people was generally low, the main way to supplement nutrition was to eat eggs. Eating pancakes and eggs in dog days is to supplement nutrition on the one hand and send them away in dog days on the other.

Dog days diet conditioning method

After "sleeping", the air humidity increases, coupled with the continuous high temperature, it is easy to have "heatstroke" phenomenon. ? [6]? Chinese medicine believes that "summer heat and dampness are suitable for clearing and replenishing". It is hot and hot in summer, people like cold drinks and drink more water, which causes moisture to invade the human body, while external moisture enters the body, which makes the water wet and strengthen the spleen, causing the spleen and stomach to rise and fall, causing digestive dysfunction, water accumulation and loss of appetite. Summer dampness is very harmful to the spleen, and bitter food has the function of purging dryness, so it is appropriate to eat more sweet and cold or sweet and cold in daily diet.

In cooking, cold salad and stir-fried are the best ways to eat in summer, which can keep the nutrition of vegetables to the greatest extent; With proper amount of vinegar, sauce, onion, ginger, garlic and mustard, it can promote appetite and digestion, inhibit bacteria, reduce blood fat and regulate blood pressure. Watermelon, bitter gourd, wax gourd, cucumber, towel gourd, tomato and other melon and eggplant fruits and vegetables have diuretic and hydrating effects, and are the first choice for summer food. In addition, we should pay attention to increasing nutrition in sleeping diet. It is advisable to digest food easily, eat less greasy and spicy food, drink less and smoke less.

Reference to the above content? Baidu encyclopedia-dog days