1, use a dry pan to stir fry brown rice, but do not stir fry the rice until burst, when the rice becomes yellowish brown when the sheng up.

2, in the pot of water, boil, put the fried brown rice, immediately cease fire, left intact for 5 minutes. Then strain the brown rice and drink the water as tea.

3, drink 30 minutes before each meal, and ensure that the amount of drinking a day for more than 600ml.

4, brown rice tea is very refreshing to drink, is a good thirst quenching, weight loss drink. Drink brown rice tea, it is best to drink while hot, so as to better utilize the flavor of brown rice and weight loss efficacy