Autumn and winter are the times when the smog in the northern region is serious. The air is dry in autumn and winter, and it is easy to catch a cold and cough. Chronic bronchitis is also easy to recur or aggravate at this time.

Cold weather can also cause the disorder of human nervous function and break the normal law of gastrointestinal peristalsis.

Jianpi Yangwei porridge

50g millet, yam 1 piece, medium sweet potato 1 piece.

step

1. Wash ingredients separately. If they are organic, it is recommended not to peel them. If it is non-organic, it is recommended to eat it directly without peeling.

2. Cut the yam and sweet potato into pieces, add water to the rice cooker, select the porridge button, or add water to the hot pot for about 40 minutes.

nutritive value

Sweet potato can help us improve the function of digestive organs, nourish liver and kidney, help enhance immunity and resistance, and delay aging.

Sweet potato contains special vitamin C, which will not be destroyed at high temperature. Vitamin C can obviously enhance the body's resistance to several viruses such as cold virus.