We now live a very fast pace of life, so we are at this time is particularly easy to appear spleen and stomach is not good, then at this time we have to pay attention to, must pay attention to regulate their own spleen problem Oh, then we can choose to eat what food to regulate it, let's take a look at it together.

orange peel porridge

Ingredients: orange peel 50 grams, 100 grams of round-grained rice.

Practice: orange peel research fine powder spare, polished round-grained rice into the pot, add water to cook until the porridge will become, add orange peel and cook for 10 minutes, once a day.

Functions: orange peel can regulate qi and stomach, strengthen the spleen to help transport, round-grained rice to replenish qi and strengthen the spleen, the combination of qi to transport the spleen of the formula for the spleen and stomach stagnation of the spleen and stomach qi, bloating and fullness of the stomach and abdomen, dyspepsia, do not think of food.

Goji dates egg soup

Ingredients: 30 grams of wolfberry, 10 dates, 2 eggs.

Practice: wolfberry washed and drained, washed and cored jujube, together in a casserole, add the right amount of water to boil, add the egg cooked, seasoning can be divided into 2 times to eat.

Functions: tonifying the liver and kidney, strengthening the spleen and stomach, nourishing yin and moistening dryness, nourishing blood in addition to annoyance. It is suitable for people with liver and kidney deficiency, spleen and stomach weakness, as well as chronic hepatitis, cirrhosis patients.

Perch Spleen Soup

Ingredients: 1 perch, 20 grams of Atractylodes macrocephala, 5 grams of Pericarpium Citri Reticulatae.

Method: 1 perch, wash the perch, cut into pieces. Atractylodes macrocephala 20 grams, Chen Pi put 5 grams of washing, and the sea bass together into the pot, add water with a strong fire boil, boil with a small fire after 2 hours, seasoning can put some pepper.

Functions: tonifying qi and spleen, warming the stomach. The Materia Medica Jing Shu that the sea bass "taste sweet and light gas flat, and the spleen and stomach appropriate", easy to digest and absorb. It is easy to digest and absorb. Combined with Atractylodes Macrocephala, it can strengthen the spleen, remove dampness and increase appetite. Chenpi, which is pungent and slightly warm, can regulate qi and strengthen the stomach. Pepper not only warms the stomach, and help Chen Pi *** to go sea bass fish smell.

This is what we recommend to you a few foods, we can find that the nutritional value of these foods are very good, oh, we can eat this food to help us regulate the spleen deficiency, for our spleen and stomach is particularly beneficial, oh, friends must not miss.

Want to make our body healthy, then the choice of food must try to choose the right one, so that we can make our body more healthy, oh, we recommend a few foods above, can help us better regulate the problem of spleen deficiency, oh, I hope that our introduction can help all of you in need of friends.