100 grams of milk tofu has about 343 calories, so milk tofu is a high-calorie food, so it is not advisable to eat too much at a time. Although milk tofu is high in calories, it is still rich in nutritional value.
Every 100g of milk tofu contains 343 calories, 65438g of carbohydrate +02.50, 7.80g of fat and 46.20g of protein. The calories per 100g of milk tofu account for about 3% of the total daily calories recommended by China Nutrition Society for ordinary adults to keep healthy.
Milk tofu is mostly made of skim milk left after making milk skins. Put skim milk into a container, let it naturally ferment and solidify, then discharge whey, put the clot still containing considerable water into a pot, heat and stir to increase the evaporation viscosity of some water, and finally take it out and put it into a forming box, and cool it to get milk tofu. Milk tofu can be eaten directly, with delicate texture and delicious taste. Dried milk bean curd is often carried as dry food by herders when traveling or grazing.
Will milk tofu be fat?
People who normally eat milk tofu will not get fat, but they will definitely get fat if they eat too much.
First of all, dairy products are rich in protein, and bean products are as rich as protein. You can't say that eating milk tofu will definitely make you fat, but this kind of food will help your stomach absorb it, and you will definitely get fat if you eat it often.
Milk tofu has high nutritional value. It contains a lot of protein and fat, as well as some vitamins and minerals. In addition, thiamine, nicotinic acid and riboflavin are also the most important substances in milk tofu. People can absorb enough nutrients after eating, which can speed up the metabolism of the body and is of great benefit to improving the quality of the human body.
Milk tofu is the essence of milk, rich in nutrition and delicious. Its protein content is as high as 70.84%, and it is rich in amino acids and other trace elements beneficial to the body. Is to improve immunity, beauty beauty's best product.