Imagine if you had a perfect figure and achieved it through weight loss exercises after getting up in the morning, wouldn’t you be very excited? Haha, it is indeed very tempting and exciting, let’s take a look!

Step one: Awaken the muscles

First, take deep breaths for two days and three minutes. When inhaling, contract the abdomen. When you exhale, you will feel like your breath is being carried up your spine. Benefits to the body: Promotes the flow of oxygen in the muscles during preparation for exercise. Mental benefits: Achieve a calm and peaceful mental state.

Step 2: Stretch your body

Stand with your arms raised, like stretching, but increase the amplitude. If you are lying on the bed, you can grab the edge of the bed above your head with both hands (or hold the bed on both sides of your body with your arms), and lift your legs straight up with one leg in sequence (or both legs at the same time). Lift your legs faster and lower them slower. Do this 20 times. Helps reduce excess fat in the lower abdomen, enhance abdominal muscle strength, and increase abdominal muscle elasticity.

Step 3: Side waist stretch

Place your right hand on your right tibia or ankle, and your left hand on your left ribs superior. Then turn to the left and spread your body so that your left shoulder is in line with your right shoulder, and turn your left foot so that your left toes are facing forward and your right toes are pointing to the side. If you feel you can maintain stability at this point, raise your left arm straight toward the ceiling so that it is in line with your right shoulder. Keep your spine straight and look toward your left arm or forward if this blocks your neck movement. Breathe, then switch to the other side.

This action is very effective in reducing waist and hip fat and fat, enhancing waist and hip muscle strength, and strengthening the waist and kidneys.

Step 4: Ending relaxation exercise

Lie or sit quietly and listen to your breathing. Then smile. This is "mouth yoga", which can help you improve your facial muscles and make you feel happy.