It is recommended that sisters during the weight loss period if you eat spicy hot, you must order less, and it is best not to eat meat. It is recommended to eat half a bowl of bok choy, lettuce, cabbage, seaweed, bean sprouts, tofu, etc., do not eat those what fish balls ah, beef meatballs ah, bone meatballs ah, what, because those are y processed, the calories are very high ah ~

Secondly, do not drink soup.

The reason why spicy hot pot is delicious is because of its attractive flavor. Why is that? You think ah, that a big pot of soup, cook for a long time, keep adding all kinds of ingredients to the inside, the flavor is not beautiful, not fresh is strange. After a long time of fire cooking, the deliciousness and essence of those ingredients also stayed in the soup, if you finish eating spicy hot soup drink all the words, gosh, I really do not know how much fat.

Third, don't eat too late, the farther away from bedtime the better.

If you go to bed after eating, we all know the reason, so it is better to eat at noon, or eat in the afternoon, do not eat at night, not to eat as a snack.

Fourth, it is best to drink a glass of honey water after eating.