Dietary therapy will be black beans wash clean and after repeated steaming, sun, stored in a porcelain bottle, eat 2 times a day, 6 grams of food each time, after chewing light salt water to send down. At the same time, every day and then eat 1 egg, 2 large walnuts, insist on taking, will have curative effect. Take 12 large walnuts, peel off the shell and meat on the membrane, the walnut meat fried and chopped spare, and take wolfberry, He Shouwu 60 grams each, small beans or black soybean 240 grams. First of all, the wolfberry and the Polygonum multiflorum with the appropriate amount of water with the decoction, until the juice is thick and then filtered slag, and then fried and chopped walnut meat and black beans into the juice, and then with the decoction until the walnut meat diluted, the juice is all absorbed by the black beans to the degree. Finally, take out and dry or low temperature drying can be taken. Take 2 times a day, 6-9 grams each time, morning and evening on an empty stomach or hungry at any time. Fresh mulberry 1000 grams (or 500 grams of dried products) washed, add the right amount of water decoction, every 30 minutes to take the decoction once, and then add water to cook, *** take the decoction 2 times. After combining the decoction, and then decocted and concentrated over low heat, until more viscous, add 300 grams of honey to boil and cease fire, and then bottle when cold. Each time 1 tablespoon, with boiling water to drink, 2 times a day. Take 1000 grams of walnuts, soaked in cold water for 3 days, remove the tip of the skin, and then the right amount of sugar into the pot, to be melted and poured into the peach kernel stirring, can be eaten after cold. Eat 2 times a day. 10 grams each time. Black sesame seeds, fresh mulberry 250 grams each pounded, and then add a little honey and mix well in a bottle, 1 tablespoon each time, served with plain water, 3 times a day. Glutinous rice slop fermentation scrub method, will be amoy glutinous rice filtered slop, leaching the basal layer of storage for 3 days, to be its fermentation becomes acidic, with which to rub the hair, after washing, 1 times a day. After a long time of use, can promote white hair to black, and have moisturizing hair, make hair black and shiny effect. Soybean decoction, with rice vinegar, soybeans, rice vinegar to cook beans to rotten, go to the beans to cook thick, coated with hair, can crow beard black hair, make gray hair black. Black beans 250 grams, 30 white fruit, crushed and fried, 100 grams of black sesame, 150 grams of fried He Shouwu, four mixed into the bottle, take 30 grams a day after breakfast. Folk prescription to take black beans, black sesame, jujube, Shouwu, Shuodi 40 grams each, Angelica sinensis, Chuanxiong 10 grams each, add 60 degrees of rice wine 750 ml soaked for 15 to 20 days, each oral 10 ml, 3 times a day; Huang San, 2500 grams of raw rhizoma rhizoma, Wujia Pi 250 grams, 250 grams of hyssop, hyssop seedling, hyssop to wine soaked overnight, after exposure to dry after nine steaming and nine sunshine, the medicine is pounded fine, wu Cheng bulk face The daily empty heart to warm wine 10 grams (and porridge *** eat can also be), avoid raw onions, radish, garlic. These three drugs together, can replenish blood, liver and kidney, strong bones, can make people live a long and healthy life, so that gray hair into black, energetic. Hair tea recipe: 500 grams of black sesame, 200 grams of walnuts, 200 grams of sugar, tea. Usage: black sesame, walnut pat, sugar 10 grams, with tea. Efficacy: hair beauty. Commonly used to keep hair smooth, moisturized, will not turn white. /q?ct=17&pn=0&tn=ikaslist&rn=10&word=%B0%D7%CD%B7%B7%A2 Early gray hair may wish to make soup to replenish the liver and kidneys A lot of people in their 40's have early gray hair, gray hair makes them very helpless: go to the hair coloring once a month, annoying! The scalp is exposed to hair dye, and there are reports of people getting scalp cancer as a result, so I'm afraid! What exactly is the way to deal with early gray hair? Guangdong Provincial Hospital of Traditional Chinese Medicine dermatology Dr. Hu Dongliu said that the treatment of white hair is very tricky, due to genetic causes of juvenile white head, basically there is no good way, some of the non-genetic early white hair, pay attention to dietary regimen, mental relaxation, and appropriate use of traditional Chinese medicine with herbs, or have a certain effect. Dr. Hu explained that the human life, the color of the hair by the type and number of melanin particles in the hair to determine the gradual increase in age, the hair of melanin vesicles to reduce the production of local hair began to turn white, white hair often from the sideburns to start, and then the intervals of the hair, and finally appeared white hair is the top of the head. People in their 40s have early white hair, some are a handful of white, some are white on the top of the head, and some are just a few white hairs interspersed with them, how do you do with white hair? The few gray hairs that are interspersed with black hair can be cut off with the roots, and there is no harm in ripping them out. You can also color your hair every once in a while. Hair dyes contain lead, which can lead to skin allergies and contact dermatitis. If there are no such symptoms, and new gray hair grows out more obviously, you can dye your hair, but not too often. If it is a small localized handful of white hair, you can transplant hair follicles for black hair implantation. This is perfectly medically possible, but few hospitals and patients do this. Early gray hair, may be related to certain nutritional deficiencies, can be appropriate to supplement some nutrients, such as cystine, cystine is a kind of amino acid, is the hair keratin needs of nutrients, but also can supplement the trace elements of copper and zinc, the hair lack of copper and zinc, can lead to synthesize melanin reduced. After the hair turns gray, you can use Chinese medicine to adjust the Chinese medicine to adjust, change gray hair to black hair. Home soup, can be appropriate to put a little Chinese herbs, such as Cornus officinalis, HeShouWu, ShuDi, walnuts, ganoderma lucidum, wolfberry, chasteberry, raspberries, asparagus, HuangJing, Angelica sinensis, can also be used to black sesame or HeShouWu drink, HeShouWu can be used every day up to 20 ~ 30 grams. If the body is hot and dry, generally do not use angelica. Bubble chrysanthemum tea to drink, usually eat walnuts, can clear the liver and eyesight, gray hair to black will be beneficial. Mental relaxation is very important. If a certain period of time, the spirit of too much tension, anxiety, will lead to an increase in the release of catecholamines in the brain, so that tyrosinase activity is reduced, thus affecting the metabolism of melanin, so that the synthesis of melanin in the hair is reduced. Don't sleep with a wet head to prevent premature gray hair Reasonable washing is important. To wash your hair regularly, generally 1 ~ 2 times a week, summer appropriate to increase the number of times. The water should be used with not many minerals, no stimulation of the hair of the soft water, water temperature close to the body temperature is more appropriate. After washing hair, wet hair sleep is not good, easy to wind cold, resulting in early gray hair. Walking in the sun, should be well protected. Avoid strong sunlight or dry windy hair degeneration. Guangdong sun ultraviolet intensity, to 10 a.m. to 4 p.m. UV is the strongest, even in autumn and winter, UV can make the chemical structure in the hair break, destroy the elasticity of the hair, the hair becomes dry, the color will also fade. Do not let the hair too much sun, fall and winter dry season, especially pay attention to the head of the moisturizing, anti-ultraviolet hair care products will have a certain role. Emphasis on dietary conditioning Prevention of premature hair graying Eat more high protein, vitamin-rich foods, such as milk, eggs, lean meat, fish, beans, seafood, fresh vegetables and fruits. Herbs and foods that can be used as dietary treatments include: black sesame, mulberry, He Shouwu, chasteberry, wolfberry, Chinese yam, jujube, black beans, chrysanthemum, lean pork, carrots, spinach, and animal liver are all good nutritious medicines and foods for hair. Vitamin A is beneficial for maintaining the normal function and structural perfection of epithelial tissues and preventing hair graying. You can always eat foods rich in vitamin A, such as carrots, spinach, baby greens, leeks, celery, apricots and so on. Iodine-rich seaweed is very beneficial to the hair, eat should add some oil, can help the absorption of iodine. Classic therapeutic formula Guangdong Provincial Hospital of Traditional Chinese Medicine Dr. Hu Dongliu said that the following several therapeutic formula to prevent and control gray hair is better. 1. side cypress mulberry cream: side cypress leaves 50g, mulberry 200g, honey 50g. steam side cypress leaves for 20 minutes after the dregs, and then into the mulberry, the fire frying, frying half an hour after the dregs, add honey into the cream. 2. mulberry hair cream: mulberry 200g, He Shouwu 150g, 300g, honey, honey, will be mulberry, He Shouwu, cooked ground with water fried 3 times, take the juice concentration, add honey and boiled into a paste. 3. wolfberry burn sea cucumber: sea cucumber 300g, wolfberry 15g, mulberry 10g. first sea cucumber cut strips, hot oil plus seasoning stir fry, soup boil after small fire simmering roast, until hot when adding steamed wolfberry, mulberry, starch hook juice can be. 4. jujube goji boiled eggs: 10 jujube, goji berries 30g, 2 eggs, add water with the decoction, eggs cooked shell and then cook for a few minutes, eat eggs and drink soup. 5. Pig kidney walnut soup: 1 pair of pig kidneys, Cortex Eucommiae 30g, 15g of Tribulus Terrestris, walnut meat 30g, will be the above three medicines and pig kidneys with the right amount of water, in the high-flame cooking for 30 minutes, and then change the fire stewed to the pig kidneys ripe and rotten. Eat pig kidney and walnut meat, drink soup. Take 1 dose daily for 7~10 days. Treatment of gray hair caused by kidney yin deficiency, dizziness and forgetfulness, lumbar and knee weakness, tinnitus and deafness, heartburn and heat, insomnia and dreaming, tongue with little fur, pulse is thin and countless. 6. Black Bean Pear Soup: 30g of black beans, pear 1 ~ 2. Pear slices, add the right amount of water and black beans together in a pot of high-flame boil, change the fire stewed until cooked. Eat pear and drink soup. Use 2 times a day for 15~30 days. It treats people with soft hair, white color, tiredness and weakness and easy to catch a cold due to loss of lung yin. Is it less white head? Here is also about this kind of . Modern medicine believes that the occurrence of less white hair is mostly related to neurological factors, malnutrition, endocrine disorders, and systemic chronic wasting diseases. Chinese medicine, on the other hand, believes that this disease is mainly due to insufficiency of the liver and kidneys and loss of qi and blood. Congenital less white head is mostly related to heredity, not easy to treat; and acquired less white head, in addition to the treatment according to the cause, should strengthen the nutrition. Experiments show that the lack of protein and a high degree of malnutrition is one of the causes of early gray hair. Dietary deficiency of trace elements such as copper, cobalt and iron can also lead to gray hair. In recent years, scientists have found that the hair pigment particles contain a mixture of copper and iron, when the black hair containing nickel increased, the hair will become gray; blonde hair contains titanium; russet hair contains molybdenum; brown-red hair in addition to containing copper, but also contains titanium. This shows that trace elements have a close relationship with the color of hair. In order to prevent the premature appearance of whiteheads, dietary attention should be paid to more intake of iron and copper food. Iron-containing foods are animal liver, eggs, black fungus, kelp, soybeans, sesame paste, etc.; copper-containing foods are animal liver, kidneys, shrimp and crab, hard fruits, apricot pavement dry and dry beans, etc.. Pay attention to the intake of B vitamins. Medical doctors have now confirmed that the lack of vitamin B1, B2, B6 is also an important cause of less white head. Should increase the intake of such foods, such as cereals, beans, dried fruits, animal liver, heart, kidney, dairy, eggs and leafy vegetables. Attention should also be paid to more intake of tyrosine-rich foods. The process of melanin formation is oxidized tyrosine by tyrosine mold. That is to say, the basis of melanin formation is tyrosine, tyrosine deficiency will also cause less white head. Therefore, should be more intake of tyrosine-rich foods, such as chicken, lean beef, lean pork, rabbit, fish and hard fruit foods. In addition, often eat some of the food is good for hair, increase the synthesis of melanin raw materials. Chinese medicine believes that "hair for the rest of the blood", "the main bone of the kidney, its smooth in the hair", and advocate eating more blood to tonify the kidney food to hair moisturizing.

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