What should I eat for 30 weeks?
30 weeks of pregnancy should belong to the third trimester. In this case, you must eat nutritious food in your diet. Usually, for some animals, liver, meat, vegetables and fruits must be balanced. As long as the fetus is healthy in the womb, the size is generally related to heredity, so don't worry too much.
The third trimester is an important stage of fetal musculoskeletal and fatty brain development, so in this case, the diet quality should be better, and the intake of protein, calcium, iron and zinc should be appropriately increased. It is suggested that nutrition must be balanced. Avoid eating something spicy and irritating, which has an impact on the fetus.
I'm 30 weeks pregnant, which is already in the middle and late pregnancy. At this time, the characteristics of pregnant women are that their stomachs gradually increase, and the energy consumed by pregnant women's bodies is also relatively large, mainly from the baby's nutritional needs. At this time, the diet should pay more attention to nutrition, and pay attention to the digestibility. The arranged recipes should be as diverse as possible to meet a balanced diet.
30 weeks of pregnancy should belong to the third trimester. In this case, you must eat nutritious food in your diet. Usually, for some animals, liver, meat, vegetables and fruits must be balanced. As long as the fetus is healthy in the womb, the size is generally related to heredity, so don't worry too much.
Can I eat okra at 3 1 week of pregnancy?
Pregnant women can eat okra during pregnancy. Okra is rich in nutritional value. It has the effect of strengthening the spleen and nourishing the stomach, and can be eaten often. It is best to choose some fresh ones, which will have higher nutritional value. There is also yam, which has high nutritional value.
Pregnant women should pay more attention to balanced nutrition during pregnancy. Some things should be avoided, but pregnant women can eat okra. The edible part of okra is pod, which is divided into green and red. Crisp, tender and juicy, smooth but not greasy, with unique flavor. Okra is rich in vitamins. Pay attention to pregnant women need a reasonable diet and rich nutrition, and don't be picky about food.
In addition, pregnant women can eat okra, and eating less has no adverse effects. Pay attention to scientific diet and balanced nutrition. Avoid cold and irritating food and check it regularly, which is more conducive to raising your baby.
Although pregnant women can eat okra, there are many places worthy of attention. Because okra is cold, pregnant women are prone to diarrhea or loose stool, so it is best not to eat more. Pregnant women with poor gastrointestinal function are likely to cause diarrhea if they overeat. Okra is easy to scratch, and it will turn black soon after scratching. When picking or storing, it should be taken and placed separately and cannot be squeezed. It's best to wrap it in a fresh-keeping bag before putting it in the refrigerator.