As the saying goes, people are iron rice and steel, and food is of great significance to everyone's health. It can not only satisfy people's desire, but also benefit our physical and mental health to a greater extent. Different foods can supply people with different trace elements. Today, let's have a good talk about this problem.

Auricularia auricula is a kind of food that every household will taste. It is rich in protein, and its protein content is comparable to that of small animal food, so it has the reputation of "vegetarian meat". The key function of auricularia auricula: to lose weight, clear the way and prevent kidney calculi

Auricularia auricula contains sufficient dietary fiber and a unique green plant collagen. These two chemicals can promote gastrointestinal peristalsis and avoid severe constipation, which is beneficial to the immediate cleaning and discharge of toxic substances in human feces, and also beneficial to the solution of endogenous dirty things such as gallstones and kidney calculi. Beauty beauty's best product

Auricularia auricula is especially high in vitamin E, which is a good product for whitening skin; The most important thing is that the amount of iron is the largest, which is more than 2 times that of celery and more than 7 times that of beef liver. Therefore, beauty beauty's high-quality food for tonifying blood and qi and preventing anemia comes from. Preventing cardiovascular diseases

Auricularia auricula contains vitamin K1 and abundant minerals such as calcium and magnesium, which can reduce plasma thickening and prevent thrombosis, and has the effect of preventing atherosclerosis and myocardial infarction. This kind of people can't eat black fungus

Black fungus contains dietary fibres, so it is very easy to have loose bowels, poor digestion and absorption. People with weak spleen and stomach should eat less black fungus, otherwise it is likely to cause flatulence, loose bowels and other uncomfortable diseases.

In our daily life, we can try to eat some foods like that often, which may be very helpful for our health. At the same time, we must cultivate a scientific and reasonable habit of daily life and work and rest time, which will be more conducive to our physical and mental health, and we can take care of our own bodies more quickly, so that diseases can leave us.