1. The calories of instant noodles are: about 472-581 kcal/100g.

2. Each 100 grams of instant noodles contains: 21.10 grams of fat; 0.06 grams of riboflavin; 1144.00 grams of sodium; 1.06 grams of zinc; 80.00 grams of phosphorus; 9.50 grams of protein; 4.10 grams of iron. The calories of instant noodles have been confirmed by research. The seasoning packets in instant noodles must be sterilized at high temperatures and vacuum packed. Therefore, the B vitamins and iron contained in the meat itself, or the vitamin C and vitamins contained in the vegetables A, not a lot. Take cup noodles as an example. A small cup has 350 calories. A large bowl of noodles with seasoning packets has 500 to 600 calories.

3. Instant noodles, also known as fast noodles, instant noodles, cup noodles, instant noodles, instant noodles, instant noodles. In Hong Kong, they are called doll noodles. They are a kind of noodles that can be heated in a short time. Pasta food soaked in water and cooked.