The bone collagen rich in pig's trotters soup can promote the metabolism of the panel, and the pig's trotters soup is supplemented by protein, which can increase the elasticity. Do you want to know how to make the pig's trotter soup with milk? Let me share it with you now.

Four ways to make pig's trotters soup with milk 1

material

Trotters 1 piece, chicken feet 2, lean meat 1 piece, sweet corn 1 piece, 4 red dates, half a root of yam, half a handful of coix seed, ginger, salt, cooking wine and white vinegar.

method of work

1, preparation is very important: it is very important to remove the fishy smell of pig's trotters, otherwise the smell of "beriberi" will be serious. When buying pig's trotters, let the seller chop them into small pieces. 1 pig's trotters is more suitable, clean them, soak them in cold water for 4 hours, and remove some blood until the pig's trotters turn white. It's better to soak in beer if you are extravagant. Clean the chicken feet, cut off the toenails, put them in the pot with cold water and blanch them for 1 min after the water boils, take out the pig feet and chicken feet and rinse them with cold water again, and wash all the floating foam.

2, this soup can be used in a pressure cooker or a purple casserole with soup, faster. Add cold water to the pot, the amount of water in the pot body is less than twice the depth of the ingredients, add ginger slices, pig's trotters, chicken feet, lean meat pieces, cut sweet corn, washed coix seed, cooking wine and white vinegar, cook for 70 minutes, then add yam, cook for 5 minutes, and finally add red dates for 5 minutes. To this extent, the meat is deboned.

3, before the pot, sprinkle with salt flowers, according to their own taste to adjust the salty light.

4. This soup must be drunk while it is hot, because the meat has been stewed to the bone, collagen has been fully dissolved in the soup, and there will be a little more oil at the same time. If you don't like it, just filter it out with a spoon. If you don't think it matters, drink it together.

This is a bowl of delicious white soup without fishy hoofs. The hoof meat is soft and glutinous, the corn is tender and sweet, the yam is ventilated, the coix seed is whitening, and the red dates are nourishing blood. It's really loved by thousands of people. Try it quickly and it won't be wrong.

　2

material

Pig's trotters 1 each, red and white kidney beans 1/4 cups, 5-6 capsules of Yaozhu, appropriate amount of salt and water1200ml.

method of work

1, cut pig's trotters, wash them, and soak them in clove water for 5 minutes.

2. Pick up the pig's trotters that have been soaked in water, rinse them with clear water, and drain the water.

3. Pre-soak kidney beans with water.

4. Put all the materials except salt into the soup pot, simmer for an hour and a half, and then season with salt to drink.

three

material

One pig's trotter, 50g of soybean, one onion, one ginger, cooking wine, salt and pepper.

method of work

1, cut pig's trotters and wash them, and soak the soybeans in advance.

2, put water in the pot, add pig's trotters and ginger slices, cooking wine, and boil the blood of pig's trotters.

3. Remove the scalded trotters and wash them.

4. Put pig's trotters, soybeans, broken onions and ginger slices in the casserole, and add enough water at one time.

5, open the fire to boil, open the lid to keep the fire cooking 15 minutes. It can effectively volatilize and wake up the taste. Then simmer for about 1 half an hour until the soup is white, add salt and sprinkle pepper to taste.

four

material

Pig's trotters, peanuts, red beans, black beans, black rice, kidney beans, red beans, gordon euryales and red dates.

method of work

1, pig's trotters blanched and drained.

2, red beans, black beans, kidney beans, red beans, Euryale ferox, peanuts, black rice, soaked in water for two hours.

3. Put all the ingredients in a saucepan, add water according to the amount of porridge, add half a bowl of red pond and yellow wine and stew for two and a half hours. It will be very convenient to make an appointment. I usually cook at night and eat it in the morning, which is especially good.

Tips

1, be sure to add yellow wine to remove fishy smell and help absorption.

2, sugar must be red pond, the nutrition and effect of red pond far exceeds that of white sugar.

Click on the next page to view > > > Nutritional value of trotters