Parenting shares Ten Nutritious Bites of Side Dish! Baby recipes dietary principles! Tribesman → Vivian in the design of baby food recipes, put a lot of effort in the hope that the baby from the milk to the process of side dishes, can eat smooth and nutritious ~ Come to see his experience to share!

Designing Baby Recipes Dietary Principles.

How do babies transition from milk to supplements? (Pure experience sharing)

I believe that many new moms feel clueless about the transition period of their babies to take on side dishes, and have no direction,

They're not even sure if this is the right decision, and Vivian doesn't dare to say that my method is definitely the most accurate one,

Because every baby's physiological development is different,

Moms need to be observant about what is suitable for their babies now, and not be controlled by what they are doing.

Because every baby's physiological development is different, you have to be attentive to what's appropriate for your baby right now, and not get stuck with a formulaic dogma,

For example, the older generation says that you should wait until your baby is six months old before you feed him/her supplements.

But modern children are developing faster,

and sometimes waiting until six months is a missed opportunity to supplement their diets.

So, Vivian's experience with Fei Fei's food supplementation is a good reference for all moms out there.

I'm not sure what I mean by this, but I'm sure that I've been reading the books for my first child,

but the books say that you have to make adjustments according to Fifi's personality and the current situation,

The books I've been reading say that you can start giving your baby supplements after three months,

(which is different from the six-month mark that we all know about).

The pediatrician at the center where I live also said that

you can give your baby freshly squeezed juice or a little bit of table food around 4 months.

That's also different from what people think,

so a lot of what was done in the past is no longer appropriate,

and it's important for moms to be able to judge for themselves.

Because Fifi is a formula baby, and formula is considered processed food by Vivian's standards,

I made up my mind from the beginning that it would be best to connect her to real food sooner rather than later.

It just so happened that Fifi's anorexia came early and intensely, and she encountered a second anorexia in three and a half months.

It was a good time to let Fifi try out Mama's food, which was a good time to try out Mama's food, but I was not able to do so because I did not know what to expect from her.

I'm not sure if you're going to be able to get the best out of this, but I'm sure you're going to be able to get the best out of this, and I'm sure you're going to be able to get the best out of this, and I'm sure you're going to be able to get the best out of this!

At this point in time, Fifi is only 3.5 months old.

And since she sleeps for 10 hours straight at night, she only has 4 meals a day,

so I think it's important for her to have a supplement so that she can get enough calories and nutrients.

I'm so concerned about the nutritional value of the ingredients because

I didn't have the confidence to be a breastfeeding mom, and I was able to get out of it,

but I wanted my baby to be as healthy as my breastfeeding baby was,

and that's why I wanted to get into the diet a little bit earlier, because after all, the milk is for cows, not people,

and I really admired my baby for the way he was treated.

Fifi has been on a milk + porridge mix since the beginning,

Vivian thinks that commercially brewed rice paste, rice extract, rice flour are all considered processed foods,

Formula is already a processed food, so I'll just start with the 10 times porridge as a side dish!

Fifi's three-and-a-half-month diet is as follows:

0800 Drinking 120ML of milk - Playing games - Going to bed

1200 Eating 30ML of porridge first + drinking formula until Fifi stops drinking it, which is about 90ML - Playing games - Going to bed

1600 Drinking 120ML of milk - playing games - going to bed

2000 Drinking 120ML of milk - going to bed

(After a period of observation, 30ML of congee can be used to offset 40CC of milk, about yo!)

After four days of trial and error, Fifi's stomach and intestines were in good shape.

On the first day, because I was inexperienced, it was also the first time Fifi was exposed to a feeding device other than a pacifier,

so she was a bit overwhelmed and a bit irritated with the congee because she was hungry and wanted to drink the milk.

So on the second day, I fed Fifi some milk first so that she can stop her hunger first,

and then she has the patience to get used to the spoon and to the congee's taste.

On the third day, I fed Fifi some milk, so that she can have the patience to get used to the spoon and to the congee's texture.

After a few days, I switched back to porridge and then formula, and it was no problem at all.

After 4 days, I added a new dish, carrot puree 30ML,

So for lunch, it's carrot puree 30ml + 10 times porridge 30ML, and then milk until full.

(carrot puree is easy to make the baby constipation problem is not happen, because Fifi from the full month from the beginning of the daily consumption of lactobacillus, lactobacillus share text please point::vivian00002000.pix./blog/post/159944822)

carrot puree is followed by puree of onion with ten times the porridge, the green vegetable puree with ten times the porridge, each of them is tried for four days.

I found that babies are very adaptable, Fifi is getting used to the spoon,

and after eating 60ML, she would want to eat more, so I increased the portion to 90ML,

but I want Fifi to be able to eat as much as possible of different kinds of ingredients

so that she will not be limited in designing her own recipes in the future

So I used 60ML to make a recipe for Fifi.

So I used 60ML for the old dish with porridge and 30ML for the new color.

60ML contains 30ML of 10 times porridge and 30ML of vegetable puree, vegetable puree is a mix of vegetables that I have eaten before,

such as green cabbage, bok choy and other leafy vegetables, so I have been slowly adjusting to increase the amount of congee Fifi eats,

which is the same as the amount of milk for that meal the more she drank less and less,

wait until she can eat 150ML porridge per meal, and milk drink 20 to 30 minutes, then she will be able to drink more than 30 minutes.

By the time she can eat 150ML of porridge per meal, she will have had 20-30 minutes of milk, and then she will have stopped drinking,

They will have stopped drinking, so they will have stopped drinking!

So the next step is for the mom to increase the number of meals in addition to the amount of porridge the baby eats.

At this point, Fifi can eat 170ML of porridge in one meal.

Compared to the old days, when she would only drink 120 cc of milk in one meal,

it is clear that she is a small adult who loves to eat adult food! At this time, Fifi is about 4.5 months old.

At 4pm, the milk is directly replaced by porridge, and after eating the porridge, you can drink the milk again,

Observing a few days of the situation, you can also drink 20~30,

Feeling that Fei Fei does not seem to have a lot of attachment to the grandmother, then simply cut off one more meal!

At this point in time, we are at five months old. I've been drinking milk for breakfast and bedtime, and eating congee for lunch and dinner.

This continued until Fifi was 7 months old when she started eating meat, fish and egg yolks,

At this point, the amount of food she ate per meal was automatically increased to 250ML of congee,

Before this, Fifi had already been eating congee with vegetables for three and a half months,

so most of the vegetables had been included in the safe food list, which is why I thought it was time for her to start eating meat.

The baby's eating habits will gradually become more and more similar to those of adults,

so I decided to switch to congee for breakfast on the same day that I started eating meat.

I have been observing Fifi's reaction, and she doesn't miss her grandmother at all, so it's good to save her money on the formula.

From the beginning of her 7th month of life, she has been eating congee for three meals, and then drinking her milk before going to bed, which is a great idea.

This is how Fifi went from full formula to three meals of porridge.

Everything went very smoothly,

Now I'm not sure if I'm going to be able to stop drinking at bedtime,

I always think that babies are so cute when they're hugging their bottles,

I think that babies are so cute when they're hugging their bottles,

I'm not sure if you're going to be able to stop drinking at bedtime.

At seven months, I was eating fish and egg yolks, and at eight months, I started eating pork, chicken, and beef.

The list of ingredients I can use in my menu is getting longer and longer.

We're going to share the dietary concepts that Vivian used to create the menu for Fifi.

It's purely an idea.

If you agree with the idea, you can change the ingredients in the menu yourself,

but only if your baby has already tried at least 10 ingredients!

VIVIAN's diet is designed from a nutritional point of view, and then it must also be delicious.

I follow the 3:3:3:3:2 portion of vegetables and rice and meat and fruits as taught in the 100 years old book,

which means that if the vegetables and porridge and meat are 30ML each, and the fruits are 20ML. make different ice bricks respectively.

I want Fifi to have ten ingredients in every bite, the nutrition will be sufficient and balanced.

It's like taking a multivitamin supplement for adults,

except that I'm using natural ingredients to make multivitamin ice cubes for my baby.

But it's a lot of work to process 10 ingredients for a single meal, so I cook seven days at a time,

and I pick one day a week when I'm a little tired of processing all the ingredients, which makes it easy to do so six days a week.

I'm not in the kitchen very much every day, so I'm spending the time I'm not in the kitchen with Fei Fei exercising and playing with him.

For me, I think every meal can not be eaten without the basic nutrition,

The so-called basic nutrition is from the plant leafy vegetables, beans.

There are minerals, vitamins, lecithin, plant-based proteins, and so on, all of which are important for the development of the baby's brain and nerve cells throughout the body.

So what I always have in my fridge is the Basic Nutrition Ice Blocks (also known as Multivitamin Ice Blocks).

The ingredients in the Basic Nutrition Ice Blocks can be changed at any time, so about eight ingredients will do, for example, in my house:

cabbage, bok choy, bok choy, spinach, groundnut leaves,

enoki mushrooms, fungus, red cabbage, onion, string beans, etc.

The ingredients in the Basic Nutrition Ice Blocks can be changed at any time, but the ingredients in the Basic Nutrition Ice Blocks can be changed at any time.