You can eat apples, bananas, strawberries, pitaya and other fruits when you are pregnant for 9 months, which can supplement the body's vitamins, play a role in relaxing bowels and prevent constipation. Eating as many foods with high trace elements as possible in the diet can better promote the growth and development of the fetus. Don't eat too greasy food in the third trimester, which may cause side effects of nausea and vomiting.

Eating autumn pears can clear away heat and lower blood pressure. Qiuli, known as the Sect of Hundred Fruits, has the functions of clearing away heat and promoting diuresis, moistening throat and lowering blood pressure, clearing away heart fire and moistening lung, relieving cough and resolving phlegm, and quenching thirst, and can be used to treat pregnancy edema and pregnancy hypertension. They also have the effects of calming the nerves, nourishing the heart, protecting the liver, diminishing inflammation and relieving pain. Usually pay attention to rest, eat more fruits and vegetables, and strengthen physical exercise, which is helpful to metabolism.

You can eat more kiwi fruit, oranges and pears in the third trimester, which can supplement rich vitamin C. If pregnant women are hot, don't eat oranges. Oranges can cause pigmentation in the body, which is not good for pregnant women's skin. Moreover, eating too many oranges may cause neonatal jaundice. Don't eat fruits with high sugar content, which may easily cause gestational diabetes. It is suggested that the nutrition should be balanced and the diet should not be too single.