Arugula can be eaten cold or stir-fried or French salad.

When it comes to arugula many people may not be aware of it, but in fact arugula is a vegetable that is called arugula because it exudes a strong sesame flavor itself. Many people consider arugula to be very appetizing, and there are many culinary ways to deal with it.

1, cold arugula practice: garlic cloves sliced; hot pan cool oil, under the garlic slices burst incense; arugula into the quickly stir-fried; out of the pan before and salt with a little cumin particles.

2, stir-fried arugula practice: arugula washed and dried into the dish; red pepper shredded, garlic shoot end, salt, chicken essence, pepper oil, sesame oil, red oil, red vinegar into a sauce. Pour the sauce into the arugula, sprinkled with shredded red pepper, garlic can be.

3, French salad arugula practice: arugula rinse drip dry, chopped onion; 1 tablespoon of olive oil to burst 1/2 onion, add smoked bacon, sautéed off the heat and set aside to cool; the hazelnuts in the microwave oven for 50 seconds, take out the temperature drops slightly, rub off the skin with your hands; crushed hazelnuts with a knife and set aside; put the rest of the half of the chopped onion in a bowl.

Pour in 2 tablespoons of olive oil, squeeze in the juice of half a lemon, add a teaspoon of mustard, salt and pepper to taste, and whisk well to make a salad dressing.