1, constipation fruit can enhance intestinal vitality, smooth intestinal tract, solve the problem of constipation.

2, young women because of reading to work, sedentary and other reasons, coupled with life, diet irregularities, unscientific constipation, can be adjusted through the consumption of constipation fruit.

3, the pace of life is faster, often work travel crowd, can be adjusted through the consumption of constipation fruit.

4, endocrine disorders, excessive fire, resulting in acne, pigmentation, bad breath of the crowd.

5, often overeating, irregular diet, and defecation of the crowd.

Expanded

The easiest way to take care of your intestines is to "eat vegetables every meal, eat fruit every day", if you can guarantee that you will eat a pound of vegetables and half a pound of fruit every day, especially if you eat more food, such as oatmeal, buckwheat, beans, asparagus, celery, kiwi fruit, bananas and other foods rich in dietary fiber. Dietary fiber-rich foods, to maintain the normal function of the intestinal tract, improve immunity, reduce the incidence of chronic diseases will have a very good role.

For example, kiwi fruit, the United States Department of Agriculture nutritional data show that every 100 grams of green kiwi fruit dietary fiber content of 3.0 grams, higher than apples, bananas and many other fruits. Moreover, kiwi fruit is rich in two kinds of dietary fiber: soluble dietary fiber can absorb water, can be partially digested in the small intestine, and then further fermentation and degradation under the action of bacteria in the colon; insoluble dietary fiber can not be digested and degraded in vivo, but it is able to significantly increase the volume of digested food, resistance to gastrointestinal digestive juices invasion, intact to reach the large intestine, and finally out of the body.

Baidu Encyclopedia - Constipation Nut

People's Daily Online - Amazing! A fruit can relieve constipation