In daily life, white radish is a very common kind of vegetable, it contains rich nutrients, diverse practices, delicious flavor, loved by people. So how to do the white radish cough? White radish with what cough phlegm?

In general, the white radish has a very good effect and role, moderate consumption can moisturize the lungs, phlegm, zhengjin cough, etc., on the cough has a certain effect of relief. Then how to do the white radish cough phlegm? What is the best way to get the best out of the carrot?

What to do with white radish with phlegm cough

Sweet and sour white radish

1. Prepare 150 grams of white radish, appropriate amount of sugar, rice vinegar.

2. Wash the white radish, cut into thin slices, and set aside.

3. Put the white radish in a small pot, add the appropriate amount of sugar, rice vinegar and mix well together, marinate for about 10 minutes.

Note: Choose watery and crisp white radish, consume it twice a day with meals, suitable for people with lung-heat cough.

White radish and water chestnut soup

1. Prepare 60 grams each of white radish and water chestnut.

2. Wash the white radish and cut it into small pieces, and wash and peel the water chestnuts.

3. Juice the white radish and water chestnuts together, then put them into a crock pot to warm up, and you can take it.

Note: This soup has the effect of removing phlegm and moisturizing the lungs, detoxifying and generating fluids, and is suitable for patients who cough up yellowish phlegm and have a hot cough, once a day in the morning and evening.

White carrot honey drink

1. Prepare 1 white carrot, 100 grams of honey.

2. Wash the white radish, hollow out the center, put honey in the white radish, put it into a bowl, put it into a pot of water heating.

3. When the white radish becomes soft, you can turn off the fire and eat, take once a day in the morning and evening.

Note: This soup has the effect of clearing heat and moistening the lungs, relieving cough and resolving phlegm, and is suitable for people who have a lot of cough and phlegm, cough for a long time, and blood in phlegm.

White carrot and pear soup

1. Prepare half a white carrot, 1 pear, appropriate amount of honey.

2. Wash the white radish, do not peel, cut into small pieces, pear washed, peeled, cut small pieces of spare.

3. Put the white radish pieces, pear pieces together into the stew pot, add the right amount of water to simmer together.

4. When the white radish, pear meat cooking soft, you can turn off the fire, the water temperature is slightly cooled, add the right amount of honey seasoning you can drink.

Note: This soup has the effect of moisturizing the lungs and relieving cough, especially suitable for patients with tuberculosis.

White radish abalone soup

1. Prepare 1 large white radish, 25 grams of abalone.

2. Wash the white radish and abalone, and cut the white radish into small pieces.

3. Put the white radish and abalone together in a pot, stew, add the right amount of salt to taste, take every other day, 6-7 times for a course of treatment.

Note: This soup has the effect of nourishing yin and clearing heat, broadening the middle and quenching thirst.

White radish pig lung soup

1. Prepare 30 grams of white radish, 300 grams of pig lung, 10 grams of almonds, the right amount of salt, cooking wine, pepper, green onion, ginger, coriander, dashi, pepper and other seasonings.

2. White radish, pig lungs cleaned and cut into pieces and spare, cilantro, green onion cut into sections, dashi, pepper package, almonds peeled and spare.

3. First, put the white radish into the stew pot, and then cover the pig lungs on top, and then put onion segments, ginger slices, dashi, peppercorns, almonds and other seasonings.

4. When the pig lungs are cooked, fish out the scallion segments, ginger slices, and peppercorns together, add the right amount of salt for seasoning, and finally sprinkle the cilantro on it.

Note: This soup has a phlegm and cough, benefit the role of qi moisturizing lungs, suitable for lung-heat cough, phlegm more people to eat.

White radish carp soup

1. Prepare 100 grams of white radish, 250 grams of carp, moderate amount of cooking oil, cooking wine, salt, ginger, chicken soup.

2. The carp will be clean, cut flower knife, white radish washed, cut into small pieces.

3. Pour the appropriate amount of cooking oil in the pot, burned to 7 mature, the carp under the pot stir fry, and then add the appropriate amount of water, large fire boil, turn the fire continue to simmer.

4. When the carp soup appears milky white, add white radish, continue to simmer for 15 minutes, and finally add the appropriate amount of green onions, ginger, chicken broth, salt for seasoning can be.

Note: This soup has the effect of strengthening the spleen, nourishing the stomach, nourishing the yin and clearing the lungs, and is suitable for people with dry and hot lungs and cough.

White radish and sour plum soup

1. Prepare 250 grams of white radish and 2 sour plums.

2. Wash the white radish, cut into thin slices and set aside.

3. Then add the right amount of water in the pot, put the white radish, sour plums together with the stew, and finally add a small amount of salt seasoning to drink.

Note: This soup has the effect of relaxing the middle and promoting the flow of Qi, promoting the production of body fluid, clearing heat and resolving phlegm, and is suitable for coughs caused by lung heat.

Nutritional value of white radish

1, white radish is rich in vitamin C and trace elements of zinc.

2, radish is rich in digestive enzymes, lignin and other enzymes.

3, radish is rich in digestive enzymes, the digestive enzymes are intolerant of heating, so radish is suitable for raw food.

4, radish water content is high, about 94%, low calorie, dietary fiber, calcium, phosphorus, iron, potassium, vitamin C and folic acid content is high.

5, white radish contains amylase, can stop excessive starch, eliminate gastritis and gastric ulcers, its antioxidant properties and inhibition of cellular aging effect is also very obvious. It can also prevent osteoporosis and has a strong detoxification function.

6, per 100 grams of white radish edible part of 95%, calories 21 kcal, protein 0.9 grams, 0.1 grams of fat, 5 grams of carbohydrates, 1 gram of dietary fiber, vitamin A3 micrograms, 20 micrograms of carotene, thiamin 0.02 milligrams, 0.03 milligrams of riboflavin, 0.3 milligrams of niacin, 21 milligrams of vitamin C content, vitamin E content 0.92 milligrams, 36 milligrams of calcium, 26 milligrams of phosphorus, 173 milligrams of potassium, 61.8 milligrams of sodium, 16 milligrams of magnesium, 0.5 milligrams of iron, 0.3 milligrams of zinc, 0.61 micrograms of selenium, 0.04 milligrams of copper and 0.09 milligrams of manganese.

What are the contraindications for eating white radish

1, less radish for those with spleen deficiency

Because radish has the effect of lowering qi and eliminating stagnation, it is best not to eat white radish regularly for those with weak spleen and stomach (manifested as poor appetite, loose stools), and without stagnation.

2, do not eat with ginseng, astragalus

Because radish has the effect of lowering qi and eliminating stagnation, so the consumption of radish will be on the qi tonic drugs (such as ginseng, astragalus) of the tonic effect, there is a certain impediment.

3, the old chronic bronchitis, asthma patients, do not eat radish

Radish sex is cold, not suitable for those who are cold as the main manifestation of coughing (phlegm white, sparse or as foam). Of course, if it is an acute attack, manifested in phlegm, yellow color, sticky, radish can still be used as an auxiliary.

4, carrots and white radish is not suitable for mixing together.

White radish vitamin C content is very high, very beneficial to human health, and if mixed with carrots will make vitamin C loss. The reason for this is that carrots contain an enzyme called ascorbic acid, which destroys the vitamin C in white carrots.

5, radish and tangerine almost at the same time on the market, it is very easy to eat both.

Eating a large number of fruits containing plant pigments, it will be broken down in the intestinal tract to produce an acid, and then eat radish, the body will produce thiocyanic acid to inhibit the role of the thyroid gland, thus inducing or leading to goiter. Persimmons, pears, apples, grapes and other fruits contain a large number of plant pigments, eat radish, do not eat these fruits within a short period of time.

6, radish avoid eating with fungus, silver ear.

Eat easy to get dermatitis.

7, radish can not be eaten with Chinese medicine.

In addition to eating Chinese medicine pills or proprietary Chinese medicine must also avoid eating radish, otherwise it will affect the efficacy of the medicine.