carrot+yam: carrot contains vitamin C-decomposing enzyme. If yam is eaten together, vitamin C will be decomposed and destroyed.

carrots+tomatoes: foods rich in vitamin C will destroy vitamin C when eaten together

carrots+vinegar: carotene will be completely destroyed

carrots+apricots: unwell

carrots+white radishes: carrots contain ascorbase, which will destroy vitamin C in white radishes and greatly reduce the nutritional value of both radishes

carrots+hawthorn. If hawthorn, which is rich in vitamin C, is used together with foods containing vitamin C-decomposing enzymes, vitamin C will be easily broken down < P > Carrot+white wine: eating together is easy to cause liver poisoning < P > Carrot+water radish: radish is the main diarrhea and carrot is the supplement. Therefore, it is best not to eat carrots together.

Foods that can be eaten together with carrots

Carrots+honey:

Carrots+rice:

Carrots+flounder:

Carrots+cabbages:

Problems that should be paid attention to when eating carrots:

1. Do not eat carrots that are chopped, washed or soaked in water for a long time

. According to our cooking method, the nutrition can be preserved by 76% to 94%. Therefore, eating raw carrots and carotenoids is difficult to be absorbed because there is no fat, resulting in waste.