Benefits:

(1) Supplemental nutrition: Coconut contains sugar, fat, protein, B vitamins, vitamin C and trace elements such as potassium and magnesium, which can effectively replenish the human body's nutrients and improve the body's resistance to disease.

(2) diuretic swelling: coconut milk is rich in potassium, magnesium and other minerals, its composition is similar to the intracellular fluid, can correct dehydration and electrolyte disorders, to achieve the effect of diuretic swelling.

Bad:

(1) may cause allergies, allergies to milk and other allergies are generally protein allergies, coconut milk contains protein.

(2) Coconut is rich in protein and not easy to digest.

(3) Drinking too much coconut water, fear will make the spleen and stomach damage more serious, resulting in diarrhea, diarrhea and other symptoms occurring Coconut water alias: coconut water to use the tips: each time 1 cup (about 150 milliliters)

Coconut water knowledge:

Coconut water for the coconut palm plant coconut tree fruit coconut extracted juice. The juice is as clear as water and is quite sweet, crystalline and refreshing to quench the thirst. A good coconut, about two glasses of water, containing two tablespoons of sugar, as well as protein, fat, vitamin C and calcium, phosphorus, iron, potassium, magnesium, sodium and other minerals, is extremely nutritious drink. In addition, coconut water is as clear as water, sweet as honey, crystal clear, is excellent for cooling and quenching thirst. Coconut milk and coconut meat are rich in nutrients. Coconut milk is as clear as water and as sweet as honey, which is sweet and delicious to drink. In the hot summer, coconut milk has a very good cooling summer, the efficacy of thirst. Coconut milk also has a strong heart, diuretic, insect repellent, vomiting and diarrhea effects.

Nutritional analysis of coconut water:

Coconut water is rich in potassium, magnesium and other minerals, its composition and intracellular fluid is similar to the correction of dehydration and electrolyte disorders, to achieve the effect of diuretic edema; coconut meat and coconut milk have the effect of killing intestinal parasites, drink its juice can be expelled gingerbread and tapeworm, used in clinical practice, not only the therapeutic effect of the reliable, and no side effects, is the ideal insecticide noma food! In addition, coconut milk contains sugar, fat, protein, growth hormone, vitamins and a large number of essential trace elements, often drink, can benefit people's energy, replenish intracellular fluid, expand blood volume, moisturize the skin, with the role of beauty.

Coconut water for the crowd:

General people can drink.

Coconut water is warm and hot, and should not be drunk in excess; at the same time, viral hepatitis, fatty liver, bronchial asthma, hypertension, cerebrovascular, pancreatitis, diabetes and other patients should be avoided.

Coconut water therapeutic effect:

Coconut taste sweet, warm, non-toxic, into the stomach, spleen, large intestine meridian;