Notoginseng is generally taken before meals in the morning and evening. If the stomach is not good, you can eat first and then take panax pseudo-ginseng. Don't eat panax pseudo-ginseng after 8 o'clock after dinner, which will affect your sleep.

Whether panax pseudo-ginseng should be eaten every day depends on what symptoms you use.

Panax pseudo-ginseng is cooked (that is, you can put some panax pseudo-ginseng to cook together when cooking porridge), and you can eat it vaguely for a week or half a month. You can eat it raw every day, and the amount should not be too large. Generally, it is recommended that the amount of flour in a day should not exceed 8g.

Here is a copy of the specific efficacy and taking of Panax notoginseng, and you will know how to eat it for reference.

Sanqi Efficacy: (Different eating methods have different effects! )

1, oral efficacy

Effect of raw food (3-5g each time). Can be taken for a long time): blood stasis, postpartum blood halo, vomiting blood, epistaxis and other blood diseases, coronary heart disease, hyperlipidemia, hypertension, hyperlipidemia, cardiovascular and cerebrovascular diseases, etc.; Promote blood cell metabolism, balance and regulate blood cells; Adjust the central nervous system in two directions, improve brain power and enhance learning and memory ability; Enhance the immune function of the body, anti-tumor; Liver protection and anti-inflammation; Delaying aging; Bidirectional regulation of cholesterol and inhibition of arteriosclerosis.

Cooked effect (chicken stew or broth can be used. 10 once, each time 4 4- 10/0g): it can replenish blood and promote blood circulation, and is used for weakness, anorexia, neurasthenia, fatigue, blood loss, anemia, etc.

Notoginseng medicinal liquor (soaking Notoginseng Radix in wine or taking panax pseudo-ginseng with wine): It is specially used for treating traumatic injury, internal injury, sprain and blood stasis.