1. Lubricating effect

Drinking olive oil on an empty stomach will lubricate the stool to a certain extent.

2. Improve digestive system function

Olive oil contains higher levels of unsaturated fatty acids than any vegetable oil, and is rich in vitamins A, D, E, F, K and carotene. It contains various ingredients such as fat-soluble vitamins and antioxidants, and does not contain cholesterol, so the digestion and absorption rate of the human body is extremely high.

Extended information:

How to use olive oil:

1. Drink it raw: once in the morning and evening, 8-10ML each time. Long-term drinking can relieve the pain. constipate. You can also add milk, yogurt, honey or juice to take it together.

2. Stir-fried: Extra virgin olive oil is a pure natural food. It has a unique olive fruit aroma and rich taste, highlighting the original flavor. It is very suitable for stir-frying vegetables or meat dishes. It is a fashionable and healthy oil, and long-term consumption is more beneficial to your health.

3. Making soup: Olive oil has a strong flavor-enhancing function without overpowering the guest. After making the soup, adding a few drops of olive oil can make the soup more colorful, smooth in taste, fragrant and not greasy.

People's Daily Online - Olive oil has four wonderful uses and six situations in which olive oil can be consumed

Baidu Encyclopedia - Olive Oil