Purple kale color bright, very beautiful, and nutritious, with a special aroma and flavor, crisp taste, very suitable for cold and do salad, so that not only retains the maximum nutrients but also eat delicious, in fact, just look at it has been very appetizing.

Good quality purple kale has more water, weighs a lot, has a tight structure, has a regular shape, has a clean surface, and has a bright and shiny color, which makes the purple kale taste better.

The purple kale, commonly known as purple cabbage, is a little harder than the usual green cabbage, raw mixing, it tastes hard and not crunchy, so before mixing it, we usually pre-treat it.

Now we will talk about two kinds of raw kale practice, nutritious, delicious and healthy, "cold purple kale" "purple kale salad", I hope you like.

(1) the purple kale soaked and washed, from the center of the vertical split, and then cut triangular block to remove the root, take half cut into fine silk, the finer the better, the kale silk into the pot, add a small spoon of salt, 20 grams of white vinegar mixing marinate for 10 minutes (brake out of the water, so that the structure of the kale is more compact, which improves the taste of kale meat hard and hard, added white vinegar and prevent the purple kale anthocyanin and Vitamin C oxidation).

(2) 5 grams of ginger cut into thin julienne strips, three dried red chili pepper with scissors cut into julienne spares, like to eat spicy can put a few more.

(3)Rinse off the pickled kale with water, then gently clutch the water and put it into a pot, add 1 tablespoon of sugar, a pinch of salt, 3 tablespoons of white vinegar, mix well and set aside.

(4) start a pot of oil, oil is hot, first under the ginger wire, the ginger wire fried yellow fish out into the purple kale dishes, and then into the dry pepper wire, fried to the color of the flavor, fish out the red pepper wire is also put into the dish, turn off the fire, and so the oil is slightly cooled, poured into the dish, add the appropriate amount of white sesame seeds, mix well, and sour and sweet and spicy "cold purple kale!

If you don't like spicy food, you can add soy sauce, rice vinegar, sugar and sesame oil directly to the shredded purple kale after processing.

"Purple kale salad" is even simpler, also need to add salt and white vinegar in advance to deal with the kale, and then half a cucumber sliced into the cucumber, two eggs boiled tender, cut into small pieces into the salad dressings (simple family practice, you can put the original flavor, you can also put the sweet taste of some like the Thousand Island Dressing, according to personal favorite put), and then add the dressing (family simple practice, you can put the original flavor, can also put the sweet taste of the Thousand Island Dressing, according to individual like to put), and then add an appropriate amount of yogurt can be opened to eat, hate the high calorie friends can not put salad dressing, directly put yogurt on it, is not very simple