2. Vegetables: Swertia japonica, Chinese cabbage, shepherd's purse, tomato, eggplant, pumpkin, cucumber and spinach.
Third, plants: mung beans, rice, walnuts.
Animals: pork, chicken, eggs, turtles, crabs and snails.
Extended data
The effect of vitamin a:
1, prevent night blindness and vision loss, and contribute to the treatment of various eye diseases (vitamin A can promote the formation of photosensitive pigments in the eye);
2. It has anti-respiratory infection effect;
3. Helps the immune system to function normally;
4. You can recover as soon as possible when you are sick;
5, can maintain the health of the tissue or organ surface;
6. Promote development, strengthen bones and maintain the health of skin, hair, teeth and gums.
People's Network-The Effect of Vitamin A Foods Rich in Vitamin A