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What are the foods that are not expensive and delicious, with double nutrition and super meals?
The first method: scrambled eggs with Pleurotus ostreatus The method of scrambled eggs with Pleurotus ostreatus is as follows: Food is prepared in advance: Pleurotus ostreatus, raw eggs, garlic, millet pepper, pepper, pepper, garlic, salt, soy sauce and so on. Step 1: develop strips of Pleurotus ostreatus, and tear along the lines of Pleurotus ostreatus. It is not easy to loosen when it tastes good, and it can also effectively preserve the nutrition of Pleurotus ostreatus. Clean and tidy, reserved. Slice garlic, chop millet pepper, chop green and red pepper, cut garlic leaves into strips and set aside. Process 2: Beat 2 raw eggs into egg liquid. The pot consumes oil, stir-fry the eggs and put them out for later use. Process 3: Heat the hot oil in the pan again, add the millet pepper and garlic, stir-fry until fragrant, pour in the Pleurotus ostreatus, stir-fry until soft, add a little salt, add raw eggs, stir-fry, add a little cold water and stew for a while, and finally add the chopped green and red peppers, a little soy sauce and stir-fry, then add a handful of garlic leaves and stir-fry. This fragrance is delicious.

The second method: stir-frying Pleurotus ostreatus with lean meat is as follows: prepare food in advance: pork belly, Pleurotus ostreatus, garlic, onion, pepper, pepper, Pixian bean paste, soy sauce, oil consumption, salt and so on. Step 1: separate a piece of pork belly fat and thin, and cut it into small pieces. Shred Pleurotus ostreatus into strips and clean them. Slice the garlic, cut the onion into chopped green onion, and cut the green and red peppers into sections. Set aside. Process 2: Boil the water in the pot, put the Pleurotus ostreatus in the pot for one minute, and drain the water for reserve. Process 3: Heat the pan with hot oil, directly stir-fry the fat from the fat, then put the lean pork into the pan, cook until the color fades, add the onion, garlic and Pixian bean paste, stir-fry the fragrance, pour in the Pleurotus ostreatus, add a proper amount of soy sauce, oil consumption, salt and green pepper, and stir well. It's too high, too low, and two bowls of rice are not enough.

The third type: scrambled eggs with oyster mushrooms in tomato juice The method of scrambled eggs with oyster mushrooms in tomato juice is as follows: Food is prepared in advance: oyster mushrooms, raw eggs, tomatoes, garlic, onions, soy sauce, oil consumption, salt and so on. Step 1: Tear Pleurotus ostreatus into strips and clean them. 2 raw eggs are made into egg liquid, tomatoes are cut into small pieces, garlic and onion are chopped and reserved. Process 2: Boil the water in the pot, add the Pleurotus ostreatus after the water is boiled, and scoop it up after one minute. Scrambled raw eggs, reserved. Process 3: Heat the hot oil in the pan, add the onion, ginger and garlic to stir-fry the fragrance, stir-fry the tomato blocks into sand, add a little salt and water to quickly remove the sand, put the eggs and Pleurotus ostreatus into the pan, add two spoonfuls of soy sauce, one spoonful of oil consumption and one spoonful of salt, stir well, and simmer for a while to get more delicious. Eggs and tomatoes are the software for cooking. Add a little Pleurotus ostreatus, the taste will be fresher and the food will be better! Highly recommended to children.