Pepper is a common condiment in life. Pregnant women are not necessarily forbidden to eat pepper, but pepper is a hot food, which is irritating and spicy. After pregnancy, the diet needs to be light, so pepper is not suitable for pregnant women. It is recommended not to eat it. If you really want to eat it, you can add it properly in the cooking process to improve the taste of the food and increase your appetite, but you can't eat it alone.

Pregnant women are a special group, so they should eat more fresh fruits and vegetables in their usual diet to ensure a balanced diet and avoid spicy, greasy and heavy-tasting foods. Also note that no matter what kind of food, the amount of food you eat at a time should not be too much.

Precautions for pregnant women's diet

1, when you are pregnant, you need to increase your energy intake appropriately. Not only basic nutrients such as carbohydrates and protein should be supplemented, but also trace elements such as iron, calcium and zinc and various vitamins should be supplemented to ensure a balanced nutrition.

2, the diet is light. Avoid spicy food, cold food, food with too much seasoning and snacks with a lot of preservatives and pigments. Eat less and eat more, and ensure the daily intake.

3. Control your weight and eat in moderation. At the same time, we must also have a balanced nutrition to avoid excessive weight gain. Be clear about what you should eat more and what you can't eat.

Baidu Encyclopedia-Pregnant Women