It also contains substances that prevent people from getting fat, such as egg yolk, choline, muscle sugar, etc., so sesame seeds will not get fat if they eat too much. While dieting to lose weight, rough skin can be improved if you eat sesame seeds. In addition, black sesame seeds are also beneficial to brain filling. For some people who suffer from dizziness and memory loss due to liver and kidney deficiency, eating more black sesame seeds will be extremely beneficial.
Extended data
Although black sesame is good, it is not suitable for large intake. One and a half teaspoons a day in spring and summer, one teaspoon a day in autumn and winter, otherwise it will be too late, which may lead to hair loss.
Chinese medicine believes that the nutritional source of hair is blood. If the hair turns white or falls off easily, it is mostly because of liver blood deficiency's weak kidney. Therefore, the traditional Chinese medicine method is to tonify the liver, blood and kidney-qi, and use Ginseng Yang Rong Decoction combined with Liuwei Dihuang Pill, plus Polygonum Multiflori Radix, Herba Epimedii and Cortex Acanthopanacis for conditioning.
Do not eat cold drinks and greasy food on weekdays, go to bed before eleven o'clock every night, and do not stay up late to improve the problem of white hair.
People's Daily Online-Black Sesame is not known for its functions of regulating the stomach and resisting aging.
People's Network-Nutritional Value of Black Sesame