Growing taller food 1: black soybeans

Soybeans are recognized as high-protein food, which has the highest protein content to be black soybeans, and black soybeans are low-calorie, and more to eat is not afraid of getting fat. You can cook with rice or grind it into black soybean milk. If your child resents black soybeans, you can eat peanuts.

Higher Food 2: Eggs

Children in general do not resist eggs, especially protein-rich egg whites (egg white). Eggs are a high protein food, and they're a great food for growing children. Although egg yolks are high in cholesterol, as long as you control the number of eggs you eat each day, you won't have much of a problem. Limit the number of eggs you eat to 1-2 per day.

Higher Food 3: Milk

Milk is an indispensable food if you want your child to grow taller. Because milk contains calcium, a nutrient that favors bone growth. Drinking 3 cups of milk a day will allow you to get the necessary calcium for your growing years. But there will be some children do not like the milk in the milk smell, if the children at home do not like to drink milk, may let him and yogurt, eat cheese.

Increase food 4: spinach

Spinach is rich in iron and calcium, is in the growth and development of children need to make up for iron and calcium, you can eat more spinach. But many children are very resistant to spinach, directly in accordance with the adult taste made of spinach, children often do not like to eat. So you can chop the spinach and mix it into rice balls.

Higher food 5: sardines

Sardines are rich in protein and calcium. Calcium in sardines is easier to digest and absorb than the plant-based calcium contained in other seaweeds, which is helpful for your child's growth. In addition anchovies, silverfish, smelt, and other seafood items that are eaten with the bones and meat are great foods.

Higher food 6: carrots

Rich in vitamin A, can help protein synthesis. But carrots have a special flavor, especially large pieces of carrots, the flavor is stronger, the child does not like to eat. So if you want your child to eat carrots, consider mixing them with apples for juice. You can also cut carrots into small dices, if other ingredients, to make fried rice.

Higher Food 7: Oranges

Oranges are sweet and sour, and I believe that there is no child who does not love oranges. Oranges are rich in vitamin C, which can help the absorption of calcium. And other fruits like strawberries, pineapple, grapes and kiwi are also rich in vitamins. You can usually make these fruits into salads or desserts for your kids.