Milk:
Milk is a good source of calcium and protein, and the nutrients in milk are also good for reducing the buildup of bad cholesterol in the body, which can be beneficial for assisting in lowering blood pressure. The fact that you can drink milk with high blood pressure and high blood cholesterol suggests that these two groups of people should choose low-fat milk or skimmed milk to be a little bit better. In addition, drink some milk before going to bed also helps to promote sleep, sleep well, the metabolism is more normal, for the regulation of blood pressure and blood fat is also beneficial.
When buying milk, you may want to look at the ingredient list, above if there is and only "raw cow's milk" the words, that you buy the right! If the first one is water, followed by many other names that are very long, you may not be buying real milk.
Yogurt:
Yogurt is fermented, which is more friendly to lactose intolerant friends, if a drink of plain milk on the stomach upset, often diarrhea, you can choose to drink yogurt, high blood pressure and high blood fat patients can drink yogurt. Yogurt actually has more calcium, compared to milk, probiotics is an advantage of yogurt, high blood pressure and high blood fat people drink yogurt, help promote digestion, but also beneficial to the health of the intestines.
But it's also important to note that when you buy real yogurt, not yogurt-flavored drinks, it's recommended that you choose unsweetened or skimmed yogurt, and that you can drink yogurt in the middle of dinner or an hour or two after a meal. Also, yogurt is not suitable for heating, which you should be aware of.
Soybean milk:
Soybean milk is a soybean product, which contains a variety of nutrients, and some studies have found that soy protein is good for assisting in the reduction of blood pressure, high blood pressure and high cholesterol people can also drink soybean milk.
However, when drinking soybean milk, it is recommended that these two groups of people don't add sugar, and also to drink real soybean milk, you can grind it at home, outside the stalls of soybean milk, although the taste is very good, but it is not necessarily pure, which is often added to some substances, often drink may not be good. In the cooking of soybean milk, we should also pay attention to, soybean milk exists false boiling phenomenon , heated to 90 degrees or so will produce more white foam, this time many people think that soybean milk cooked, but in fact, no, it should be boiled for another 3-5 minutes or so, it is really cooked.
Tea:
Tea for blood pressure and lipids of the impact of a certain controversy, some people feel that drinking tea can lower blood pressure, but also some people drink found that the blood pressure is not only not down, there is a tendency to rise, think that the tea is not conducive to lowering blood pressure. Generally speaking, high blood pressure and high blood fat people can drink tea properly, but to pay attention to the correct way to drink, drink not right, may bring counterproductive.
Because tea contains a certain amount of caffeine, overdrinking or drinking tea at the wrong time, may affect the blood pressure and blood lipid levels, want to drink tea to bring a positive effect, high blood pressure and high blood fat people should pay attention to the following points:
Do not drink too high temperature tea , preferably not more than 65 degrees, the temperature of tea should be appropriate!
Do not drink tea that is too hot, preferably not more than 65 degrees, the temperature of the tea should be appropriate.
It is recommended to try to less drink overnight tea , tea placed for a long time, easy to breed bacteria, and taste and nutritional value has decreased, if not well sealed, more likely to breed bacteria.
Drink light tea, do not drink strong tea , drinking strong tea is not conducive to lowering blood pressure.
Don't drink tea before going to bed, so as not to affect the sleep, which in turn affects the normal metabolism, blood pressure, blood fat and other indicators are also easily affected.
In addition, even if the appropriate and correct tea has benefits, we should not conclude that "drinking tea can lower blood pressure", do not expect to drink tea can be directly to the blood pressure to normal values. The fact is, if you have high blood pressure, you need to take antihypertensive medication, and food is not a substitute for medicine.
As you can see, for people with high blood pressure and high blood cholesterol, milk, yogurt, soymilk and tea are all drinkable, appropriate and correct to drink can, as for which in the end is more suitable, to be different from person to person. If you are uncomfortable after drinking, you should also be aware that you may not be suitable, you can try a different one.
For people with high blood pressure and high cholesterol, a healthy diet is very important, this health does not mean that you can not eat anything at all, just that for some foods, can eat less or eat less good, or to strictly control the amount of intake, such as high oil, high fat, high cholesterol food, similarly, there is no say that you can eat directly to play the role of blood pressure and lipids, to grasp the degree of a reasonable diet, to balance the nutrients.