Weight loss diet loses 20 kg a week 1 tomato and shrimp
Ingredients: shrimp, tomatoes, green beans.
Ingredients: oil, salt, ginger and onion.
method of work
1, wash the tomatoes and dice them, wash the green beans for later use, mince the ginger and onion, and remove the shrimp line, head, tail and shell for later use.
2. Heat the oil in the pot, saute the ginger and onion, then add the shrimps, tomatoes and green beans and stir-fry until cooked, and add less salt to taste.
3. Cut the broccoli into small flowers, wash it, slice the bacon, and wash and slice the white mushrooms for later use.
4. Boil water in a pot, add broccoli and white mushrooms, remove and drain in cold water.
5. Heat the oil in the pot, add bacon and fry the oil slightly, then add broccoli and white mushrooms and stir fry until cooked. Finally, add salt and chicken essence to taste.
Efficacy of tomato and shrimp
Tomatoes are very nutritious. We all know that eating tomatoes often has the effect of sun protection. In fact, the weight loss effect of tomatoes is also very powerful! This dish can not only lose weight, but also replenish qi and kidney when eaten regularly, which is very beneficial to the body!
Fried shrimps with broccoli
Ingredients: broccoli, pepper.
Ingredients: peanut oil, cooking wine, salt, garlic.
method of work
1, remove the thick skin from the stem of broccoli, cut it into pieces, cut it into small flowers, wash it and drain it for later use.
2. Pick the shrimp and wash the shrimp line, remove the shell and head and tail, and dice the pepper for later use.
3. Boil water in a pot, blanch the broccoli and remove the cold water for later use.
4, put oil in the pot, add garlic and pepper to stir fry, then add shrimp and stir fry until it changes color, then cook cooking wine, then add broccoli and stir fry, and finally add salt to taste.
Effect of Fried Shrimp with Broccoli
Fried shrimps with broccoli are rich in vitamin C, which can help digestion and promote the metabolism of fat and cholesterol. Eating it in a week can effectively lose 20 pounds. If you eat this dish, if you drink it with weight loss coffee, the weight loss effect will double!
Egg vegetable cake
Ingredients: eggs, medium gluten flour, Chinese cabbage.
Ingredients: milk, pepper, oil, salt, ginger and onion.
method of work
1, Beat the eggs into a bowl, add medium gluten flour, milk and appropriate amount of water and mix well to form an egg paste, set aside for 15 minutes, wash the Chinese cabbage, ginger and onion, and cut into pieces.
2. Heat the oil in the pot, saute the ginger and onion, add the Chinese cabbage and saute, then add the egg paste, add pepper and salt and mix well.
3. Heat the oil in the pot, pour in the egg paste and spread it into a cake, and fry until it is golden on both sides.
Effect of egg vegetable cake
This egg and vegetable cake has a very strong effect of reducing fat and scraping oil. If you eat it, you can easily lose 20 pounds in a week. The egg and vegetable cake can not only lose weight, but also supplement nutrition. It is a diet meal chosen by many people.
Scrambled eggs with loofah
Ingredients: eggs, loofah.
Ingredients: oil, salt, ginger.
method of work
1, clean the loofah, cut it into rolling blades, beat the eggs into a bowl, add some salt and mix well.
2. Boil the water in the pot, add the loofah and blanch it, remove the supercooled water for later use, heat the oil in the pot, add the eggs and fry until cooked, and put them on a plate for later use.
3. Put the oil in the pot and stir-fry the ginger, then add the loofah and stir-fry, season with salt and continue to stir-fry, then add the eggs and stir-fry evenly.
Effect of scrambled eggs with loofah
This scrambled egg with loofah is delicious and nutritious, but it is the best food to lose weight. It can make you lose 20 pounds in a week, which is a good choice to lose weight. But if you eat this scrambled egg with loofah and drink a cup of L-carnitine, the slimming effect is even more amazing.
Weight loss diet loses 20 pounds a week 2 1, kidney bean and red bean porridge
Ingredients: rice, red beans and kidney beans.
Practice: Wash the rice and red beans separately, put them into the pot, add water and cook for 20 minutes with medium and small fire, then turn to low fire after boiling, so that the water can be fully integrated into the rice grains. After the water evaporates, add kidney beans and season with salt, and continue to cook until the porridge thickens.
Efficacy: Red beans can improve the efficiency of fat decomposition in the body, and kidney beans can always absorb sugary foods in the body, which is the nemesis of carbohydrates.
2. Stir-fry vegetables
Ingredients: peeled water chestnut, winter bamboo shoot meat, chestnut, Chinese cabbage stalk, shrimp, fragrant thousand, clear oil, yellow wine, salt, monosodium glutamate and starch.
Practice: Peel the water chestnut and cut it into pieces. Slice the winter bamboo shoots and then blanch them in a boiling water pot before taking them out. Remember to use cold water to cook them. Cook and shell the chestnut, then cut the chestnut meat in half, wash the shrimps with clear water first, wash the stems of Chinese cabbage and chop them up, and also cut the dried chestnuts into pieces.
Heat the wok with oil. Be careful not to put too much oil. Then add water chestnut slices, Chinese cabbage stalks, winter bamboo shoots and chestnuts for a little stir-frying, then add dried fragrant slices for stir-frying, add seasonings such as yellow wine and salt and a small amount of soup, pour in shrimps and cook for about 2 minutes, add some monosodium glutamate, and thicken.
Efficacy: The stir-fried dish consists of six kinds of raw materials. Shrimp and dried citron in the ingredients provide rich animal and plant protein, and the other four kinds of raw materials also provide rich nutrients, most importantly, cellulose, which is a winter health dish that dieters must try.
3, soup cabbage
Ingredients: Chinese cabbage, preserved eggs, diced scallops, green and red peppers and onions.
Practice: Rinse the diced scallops, soak them in warm water for 20 minutes, core the Chinese cabbage, and break them into whole leaves. Large pieces can be vertically divided into two or three pieces of preserved eggs, green peppers and onions and diced for later use.
Take the oil pan, heat the oil, saute the diced onion, add the water of diced scallops and diced scallops, and bring to a boil. Add preserved eggs, cooking wine and sugar, boil and add cabbage leaves, cook until transparent, take out the leaves and put them on a plate.
Add green pepper to the soup, add a little salt to taste, collect the juice over high fire until it is thick, and pour it on the cabbage.
Efficacy: The nutritional value of Chinese cabbage is extremely high, and the contents of cellulose and vitamins are inexhaustible, and it also has the functions of beautifying face and protecting eyes.
Weight loss recipes lose 20 pounds a week. 3 Weight loss is a topic that women can never leave, especially in the summer when they are thin. Weight loss has become the top priority of women's maintenance work. And getting a good figure while enjoying delicious food is of course the favorite way for female friends to lose weight. Welcome to read! For more relevant information, please pay attention to the related columns of cnfla!
Maixiang almond
raw material
Almond130g, oatmeal 50g, strawberry 20g, pea 20g, lobster sauce 20g, salt 2g, monosodium glutamate 3g, dried pepper 5g, dried starch10g, salad oil 20g (actual consumption15g).
method of work
1, cut the whole almond in half (cut horizontally); Marinate peas with salt and fry them; Fry oatmeal to crisp; Deep-fried lobster sauce; Shred dried Chili peppers.
2. Stir-fry dried Chili shreds in oil, add almonds, lobster sauce and other raw materials, stir well and put on a plate.
3. Wash the strawberries and serve them together.
Malt oat crackers
material
Oatmeal 1 00g, brown sugar 25g, whole egg 1 piece, 2 tablespoons maltose, sunflower oil 30g, salt1g.
method of work
Put the materials into the container in sequence.
Stir well and let stand for 20 minutes to make the mixed dough more tasty.
Spread a non-stick cloth on the baking tray, spoon it onto the baking tray and flatten it with a fork.
Put it in a preheated oven, bake at170, 15 minutes to 20 minutes, and take it out.
Oat milk pudding
material
60 grams of oatmeal, 500 grams of fresh milk, 4 whole eggs, fine sugar 100 grams, and appropriate amount of raisins.
method of work
1. Boil the fresh milk of 1/2 first, then pour it into oats and mix well for later use.
2. When the remaining 1/2 fresh milk is heated to 40℃, add whole eggs and fine sugar, stir evenly in the same direction with an egg beater, then sieve twice, and then add the oatmeal soaked by the method 1 and stir evenly.
3. Pour the pudding liquid from Step 2 into your arms, cover it with a layer of plastic wrap, and steam it in an electric rice cooker for 12 minutes.
4. Take it out and put the raisins on it.
Porridge with minced meat and cereal
Main and auxiliary materials
Oatmeal150g, lean pork150g, one egg, 20g of chopped green onion.
seasoning
Cooked lard, refined salt, monosodium glutamate, pepper, cooking wine, and water starch.
preparation
Chop the lean pork into mud, add cooking wine, salted egg liquid and water starch and stir it into a paste. Soak oatmeal in 250g of water, then add 500g to simmer to make porridge, slowly add lard, pepper, monosodium glutamate, and then drizzle with lard and shallots.
Strawberry milk oatmeal
material
Whole milk 100cc, 2 tbsps of instant oatmeal, strawberry jam 1 tsp.
method of work
Pour the milk into a small pot, then add oatmeal and strawberry jam, stir well, heat it with low fire, without boiling it, until the milk is not frozen, let it cool from the fire, and after the oatmeal is completely softened, you can eat it.
Xiaodingding
Strawberry jam is added to increase the aroma and sweetness, or fresh fruit can be used instead, but the fruit should wait until the oatmeal is muddy before cutting into it, so as not to destroy the C.
Soybean fitness
The saturated fat content is low, and it does not contain cholesterol. Replacing animal protein with soybean protein can reduce the total cholesterol, "bad" cholesterol and triglyceride in blood without affecting the content of "good" cholesterol.
Vinegar slimming
The amino acids contained in vinegar can not only consume the fat in human body, but also make the metabolism of sugar and protein go smoothly. According to the research, obese people can lose about 3 kilograms in 1 5ml-2oml vinegar every day.
Hot pepper fitness
Pepper can promote intestinal peristalsis and secretion of digestive juice, and accelerate metabolism. Although it can lose weight, it has great side effects and uncomfortable gastrointestinal stimulation.
Orange juice slimming
Among them, phytosterol is a chemical substance with similar structure to cholesterol, which can compete with cholesterol for absorption channels in the intestine, thus reducing the body's absorption of cholesterol.
Weight loss diet loses 20 pounds a week 4 1, miscellaneous vegetables distiller's grains soup
A good magic weapon for overeating and overeating! Distiller's grains soup, which is mainly made of vegetables, is to eliminate the burden of excessive food on the intestines, not only to lose weight, but also to be good news for women!
Ingredients: 3 cm white radish, carrot 1 root, burdock, half konjac, 4 mushrooms, half bunch of watercress, 4 cups of chicken soup, distiller's grains100g, salt, chopped green onion and sesame oil.
Cut vegetables, mushrooms and other ingredients into small pieces according to personal hobbies, and the watercress will be used later. Others will be slightly fried with sesame oil and then poured into chicken soup for boiling. After the ingredients are boiled soft, add the distiller's grains to dissolve, add some salt to taste, and finally add the watercress to boil, and sprinkle with chopped green onion.
2. Warm vegetable soup
Warm-cook all kinds of vegetables as the center of staple food, so as to enrich the intake of food fiber.
Ingredients: half a carrot, potato 1 piece, half a celery, four broccoli 1/pieces, four cherry tomatoes, water 1 cup, chicken soup1cup, and appropriate amount of salt.
Wash all the vegetables, cut them into small pieces, cook them in water, pour in chicken soup and cook them a little, and finally add some salt to taste.
3. Cucumber mixed with vinegar
During the diet to lose weight, if you don't eat meat, it will not only unbalance the nutrition in your body, but also make your skin rough, so you might as well prepare some snacks of fruits and vegetables and supplement them from time to time to increase the intake of fruits and vegetables.
Ingredients: cucumber 1 root, proper amount of vinegar, a little salt and sugar, and a little sesame.
Wash cucumber thoroughly, cut it into dices, and marinate it with salt to remove excess water. Then add sugar and vinegar to marinate for 30 minutes, sprinkle sesame seeds and serve.
4, cold lobster sauce spinach
Materials:
Spinach, shredded onion, sliced pork for lunch, garlic, oyster sauce, Chili sauce, oil.
Practice:
1. Wash spinach to control water.
2. After boiling water in the pot, add a spoonful of salt.
3. Add salt to the boiled water and put the spinach in!
4. Blanch the spinach in boiling water for 5 minutes, and it can be served when the spinach is bright in color.
5. Take out the spinach with water control, rinse it with cold water, and cool it down. Because spinach absorbs water easily, try to squeeze out the water of spinach for better taste.
6. Squeeze out the spinach, shredded onion, and lunch meat slices in a container, add garlic, sesame oil, oil consumption, Chili oil, and Chili sauce, and stir well together. Sprinkle with white sesame seeds when it is finally served.
5, cold double flower diet dishes
Materials:
Half cauliflower, half broccoli, 4 cloves of garlic, olive oil, red wine vinegar, black pepper, salt and sugar.
Practice:
1. Break cauliflower and broccoli into bite-sized pieces, soak them in light salt water for 10 minutes, and then rinse them repeatedly.
2. Pour clear water into the pot, heat and boil it with strong fire, then pour in cauliflower and broccoli, blanch for 1 min, then take out, put it in clear water and let it cool, then fully drain the water.
3. Take a small bowl, pour in red wine vinegar, black pepper, salt, sugar and olive oil, and stir well.
4. Put cauliflower and broccoli in a slightly larger container, peel the garlic, press it into garlic paste with a garlic press, then pour in the prepared vinegar juice and stir well.
Comments: Obese people often eat cauliflower, which can reduce weight in a short time, because cauliflower is rich in nutrition, which can effectively promote intestinal peristalsis, improve immunity and reduce fat. And these two materials are refreshing and rich in layers, even if they are boiled, they are delicious!
6, vinegar mixed with sea aggregates
People who need to eat out frequently, such as professional women, go home at night and simply make a vinegar-mixed seaweed to eat, which can absorb excess fat in the body and make your body accumulate 0!
Ingredients: moderate amount of sea cucumber, moderate amount of vinegar, and a small amount of salt and sugar.
Soak Haiyun in water, scoop it up, add vinegar, salt and sugar and stir.
7. Fresh shredded fruits and vegetables
In order to solve the problem of insufficient vegetables in the diet, simple shredded vegetables can be made as snacks in peacetime, and seasonings such as sauce can be added to taste better!
Ingredients: carrots and papaya.
Peel off the skins of carrots and papaya, take out the capsules of papaya, then shred them with a melon planer, and finally add sauce, salt or sugar to taste according to personal preference.
6 fruits and vegetables yogurt cereal
From cleaning the intestines early every morning, it can supplement nutrition as breakfast, delicious and delicious, and gradually eliminate constipation.
Ingredients: honey, white radish, carrot, sugar, lemon juice, water, fruit, yogurt, oats and dried fruit.
Slice the white radish, marinate it with honey, grind the carrot, add sugar, lemon juice and water to make carrot sauce, and put all the ingredients into yogurt to stir and eat.
8. Apple, spinach and soybean milk
The drink made of apples, spinach and soybean milk is full of vitamins, which can adjust your physique for your busy day. It is simple and delicious.
Ingredients: half an apple, moderate spinach, soybean milk 100 ml.
Peel the apple, cut the pulp into large pieces, cut the spinach into small pieces, and mix with the soybean milk in a blender.
9. Carrot apple juice
When you are greedy for sweets, you might as well mix some sweet fruits and vegetables to make juice, which is not only full of dietary fiber and vitamins, but also can clear your intestines and lose weight and eliminate stress.
Materials: carrot 1 root, apple 1 piece.
Peel carrots and apples, cut them into large pieces, and put them in a blender to make thick juice.
10, blueberry yogurt
Clean up the waste from the inside of the intestine, improve constipation, make the skin smooth and the intestine slimmer.
Ingredients: frozen blueberry 1 00g, sugar-free yogurt1cup, proper amount of milk and honey.
Mix blueberry and yogurt in a blender, then add milk and honey to taste.
Weight loss recipes lose 20 pounds a week and 5 babao Chinese cabbage.
Ingredients:
250g of Chinese cabbage, 50g of fresh bamboo shoots, 50g of water-soaked mushrooms, 50g of sausage10g, 50g of chicken leg meat, 50g of dried shrimps10g, 5g of sesame oil in fresh soup, and a little of refined salt, cooking wine, chopped green onion and monosodium glutamate.
Recipe practice:
1, after washing Chinese cabbage, remove the old leaves and yellow leaves, cut into sections of about 3 cm, simmer in boiling water, drain the water, and let it cool for later use; Cut fresh bamboo shoots and mushrooms into inches. Slice chicken and sausage.
2. Place fresh bamboo shoots and shredded mushrooms flat on the edge of the bowl, put Chinese cabbage in the center of the bowl, then put chicken slices, sausage slices and dried shrimps on it, put them in a steamer and steam them thoroughly.
3. Add refined salt, monosodium glutamate, cooking wine, chopped green onion and sesame oil after taking out the pot, boil the fresh soup and pour it on it, then serve.
Nutritional value:
Chinese cabbage is rich in calcium, phosphorus, iron, vitamin C and carotene. It is tender in texture and fragrant in taste, and it is the vegetable with the richest minerals and vitamins. Moreover, its water content is as high as 95%, and its calorie is low. It can not only lose weight but also replenish water in winter.
Weight loss recipes lose 20 pounds a week 6 fried Chinese cabbage with Flammulina velutipes
Ingredients:
Flammulina velutipes, Chinese cabbage.
Recipe practice:
1, Chinese cabbage washed and cut into sections; Remove the tail end of Flammulina velutipes and cut into sections for later use.
2. Pour oil into the pot, heat the oil, add Chinese cabbage slices and stir-fry them with medium heat, then add Flammulina velutipes and stir-fry them evenly, cover the pot and simmer for about 1 minute.
3. Add all seasonings, stir-fry evenly and taste.
Nutritional value:
Mushrooms, Flammulina velutipes, Volvariella volvacea, Lentinus edodes and other foods are all low-fat and high-fiber foods rich in protein, which can accelerate gastrointestinal peristalsis, reduce constipation, inhibit cholesterol, increase satiety, help reduce fat intake and achieve the effect of losing weight.
Weight loss diet loses 20 pounds a week 7 1, vegetable rotten skin roll
Ingredients: 3 pieces of bean curd skin and 300g of Chinese cabbage. Dried fragrant mushrooms, boiled mushrooms, salt, clear oil and monosodium glutamate.
Practice:
① Wash the Chinese cabbage, blanch it in a boiling water pot, cut it into pieces after controlling the moisture content, cut off the corners of the tofu skin, and cut each piece into four equal parts. Boil the water-soaked mushrooms and dried mushrooms in a boiling water pot, remove them, and then cut them into shreds.
② Put Chinese cabbage, shiitake mushrooms and dried fragrant mushrooms into a large bowl, add a little salt, add a little clear oil and monosodium glutamate and mix well for stuffing.
(3) Spread out the bean curd skin, put proper amount of vegetable stuffing into each bean curd skin (the edges of the bean curd skin are also put in), then roll it up one by one and put it in a plate, put it in a cage and steam it over high heat for about 5 minutes to take it out.
2, cold mix three silk
Ingredients: cooked pork elbow100g, cooked chicken 75g, egg cake 50g, cucumber or cabbage150g, and dried seaweed 25g. Garlic paste, soy sauce, vinegar, sesame oil, monosodium glutamate.
Practice:
① Shred pork elbow, chicken, egg cake and cucumber, put them into a plate and sprinkle Shanghai rice on it.
② Mix the soy sauce, vinegar, mashed garlic, monosodium glutamate and sesame oil together, pour them on it, and mix well when eating.
3. Stir-fried shredded chicken with bracken
Ingredients: bracken 200g, chicken breast100g, dried starch150g. Salt, monosodium glutamate, cooking wine, soy sauce, shredded onion and shredded ginger.
Practice:
(1) Wash the sugarcane and blanch it with boiling water, soak it in water for 30 minutes, then take it out and cut it into 2 cm long sections for later use.
② Shred the chicken, add salt, monosodium glutamate and starch into the bowl and stir. Pour salad oil into the wok and heat it to 70%. Pour the shredded chicken into the wok and fry until cooked, and control the oil for later use.
③ Heat the wok for the second time, pour a small amount of salad oil, add onion, ginger, cooking wine and soy sauce to the wok. At the same time, pour shredded chicken and bracken and stir-fry for a while.
4. Braised mushrooms
Ingredients: 250g fresh mushrooms and 50g shiitake mushrooms. A little refined salt and sugar, and an appropriate amount of vegetable oil and water starch.
Practice:
① Soak the mushrooms in boiling water for 30 minutes, remove the squeezed water, remove the pedicels and wash them, and soak them in water for later use.
(2) Pour vegetable oil into the pot. When the oil is hot, stir-fry mushrooms for 1 min, then add mushrooms, mushroom water, mushroom water, refined salt, monosodium glutamate and white sugar. When the soup is slightly boiled, add monosodium glutamate to taste, and thicken with water and starch to serve. This dish is black and white, delicious and fresh in color.
5. Cucumber with golden hook
Ingredients: 500g cucumber, 25g golden hook (sea rice). A little sesame oil and the right amount of salt.
Practice:
① 500g of cucumber is peeled and peeled, but tender cucumber is not peeled and peeled. Cut into chopstick-thick, 4cm-long strips with a knife, marinate them with a little salt10min, rinse them with cold boiled water, squeeze them out and put them on a plate.
② Take 25g of golden hook, put it in a small bowl, pour a little water into it, steam it in a cage until it is tender, add a little sesame oil and salt, and pour the juice on the cucumber. Cucumber is crisp and tender, and the golden hook is delicious.
6, refreshing four-color string
Ingredients: cucumber 1 root, 6 small tomatoes, 3 pieces of soil, 2 pieces of whole wheat toast.
Practice:
① Cut the cucumber and tomato into 2 cm pieces.
② Cheese slices and toast slices are cut into the same size as the materials mentioned in the preceding paragraph.
③ According to the order of toast, cucumber, tomato and cheese slices, string them together with toothpicks.
7. Shrimp bracken
Ingredients: 200g bracken, 50g fresh shrimps. Onion, ginger, monosodium glutamate, salt, soy sauce, a little water starch.
Practice:
① Wash bracken, blanch it in boiling water, take it out and soak it in cold water for half an hour, and cut it into inches for later use.
(2) Fresh shrimps are washed with clean water and put into a dish for later use.
③ Shred onion and ginger for later use; Mix salt, soy sauce, monosodium glutamate and starch in a bowl and set aside.
(4) Heat the wok, pour salad oil, stir-fry the onion and shredded ginger for a few times, stir-fry the shrimps and bracken in the wok, and pour the juice and stir-fry evenly.
8. Mushroom Winter Noodle Soup
Ingredients: 6 shiitake mushrooms (winter mushrooms) and 0 fresh straw mushrooms 10. Winter flour (vermicelli), salt and shredded ginger are appropriate.
Practice:
① Wash the mushrooms, remove their pedicels, soak them in clear water, and keep the mushroom water.
② Wash the winter flour and soak it in water until soft.
(3) After two bowls of water are boiled, add mushrooms, mushroom water and straw mushrooms, and cook for 20 minutes with low and medium fire. Finally, add winter flour and shredded ginger to cook until the winter flour is cooked, and season with salt.
Weight loss diet lose 20 pounds a week 8 corn lipid-lowering porridge
Ingredients: corn kernels, carrots 1 00g, rice1cup, broth1cup, and salt.
Practice:
1, carrots washed, peeled and diced.
2. Add broth, corn kernels and diced carrots to rice and cook it into porridge, then add salt to taste.
Efficacy: Corn can reduce blood lipid, regulate the normal metabolism of cholesterol and fat, prevent aging, beautify and lose weight, and relieve constipation. Carrots are rich in carotene, which will be quickly converted into vitamin A after being ingested by human body, which can improve eyesight, beautify and moisturize skin, regulate metabolism and enhance resistance. This porridge can induce diuresis, relieve constipation, lower blood sugar and blood lipid, strengthen stomach and help digestion.
Weight loss recipes lose 20 pounds a week and 9 mushrooms and lean meat.
Ingredients: egg 1 piece, 20g lean pork. A little soy sauce, salt, mushrooms, milk and cooking wine.
Practice:
(1) break the eggs and add salt, cooking wine, soy sauce and milk.
② Slice the lean pork into thin slices, and add a little salt, cooking wine and soy sauce to make it obscure; Slice the mushrooms.
③ Put lean pork and mushrooms in a large bowl and pour in the broken egg juice.
(4) steamed with a rice cooker, ready to eat.
This recipe can satisfy your appetite, promote gastrointestinal peristalsis, accelerate defecation, and make you lose weight after eating.
Celery in bean curd skin
Ingredients: bean curd skin 1 piece, celery 250g, salt.
Practice:
① Take out the oil pan, put the bean curd skin into the pan, fry it with medium fire until the skin of the bean curd skin bubbles, take it out, and cut it into small pieces with a knife for later use.
② Remove the leaves of celery, wash them and cut them into 2.5 cm long sections for later use.
③ Heat a pan, add 1 tablespoon oil, add celery pieces and bean curd skin, and stir-fry quickly and evenly.
④ Add seasoning and a little water, and cook slowly until the bean curd skin becomes soft.
Tofu is favored by dieters because of its high nutrition, high minerals and low fat. The rich content of protein in tofu makes people feel full and can improve their metabolic function.
Weight loss diet loses 20 kg a week 10 I. Vegetable pot
Main ingredients: winter flour, Chinese cabbage, lettuce, corn, taro, Flammulina velutipes, mustard tuber, mushrooms, tomatoes and tofu. Accessories: Lycium barbarum, ginger, mushroom head, a little mushroom soup head.
Practice:
1. First, boil the water. After boiling the water, put all the auxiliary materials into the pot.
2. After the water is completely boiled, add the ingredients except Flammulina velutipes, winter pink cabbage and lettuce.
3. After the water is boiled again, add the remaining ingredients, and finally season and finish.
Tips: Vegetable pot can be regarded as a fresh and healthy diet dinner recipe. There are many kinds of vegetables and the method is simple. In fact, green vegetables can be chosen according to your own taste, as long as you don't choose the kinds that are not conducive to weight loss, such as winter melon, Chinese cabbage, kelp and bitter gourd. It is a good choice. In addition, we must pay attention to the amount. Although it is said to be a vegetable pot, we should not put too much materials. We should not eat too much at dinner, otherwise it will prolong the digestion time, increase the burden on various organs in the body, and affect sleep, which is not good for losing weight. Generally, eight points is enough!
Second, steamed salmon
Ingredients: salmon 1 piece, about half of the small onion, mushrooms 1 flower, a little shredded ginger, a little minced garlic, a little seafood soy sauce 1 spoon, a little sugar, and a little chopped coriander (not required).
Practice:
(1) Cut the salmon into large pieces, shred the onion, slice the mushrooms, cut the parsley, mince the garlic and shred the ginger.
(2) Take a large plate, which should not be too shallow. When steaming fish, a lot of soup will flow out. Spread a layer of shredded onion on the plate, then spread a layer of sliced mushrooms, and finally sprinkle some shredded ginger.
(3) Put the salmon on shredded onion, sliced mushrooms and shredded ginger, and steam for about 6-7 minutes. (4) Take a small bowl, pour the soup from the steamed fish in, then add the chopped garlic, order a few drops of seafood soy sauce, add a little sugar, mix well and then pour it on the salmon, sprinkle a little coriander powder, or just take the fish and dip it in the sauce.
Tips: Healthy diet dinner recipes are not completely divorced from meat. Eating fish is really good. If women who follow the low-fat diet want to supplement high-quality protein, nutritious salmon is certainly our best choice. Salmon is a healthy food with high protein and low calorie. In addition, it also contains a variety of vitamins and minerals such as calcium, iron, zinc, magnesium and phosphorus, and is rich in unsaturated fatty acids. Among all fish, salmon contains the most unsaturated fatty acids.
Three, cold celery kelp shrimp
Ingredients: kelp, celery and shrimp. A little soy sauce, vinegar, salt, sugar and shredded ginger. Practice:
1, first put the kelp in a plate, pour it into water and soak it for half an hour, then take it out and put it in a pot, cook it, then take it out and cut it into pieces with a knife. Then wash the celery with water, cut it into pieces, then put a plate of hot water and pour some salt, put the shrimps in and take them out, then rinse them with cold water.
2. Put the three processed ingredients together, and then add all the seasonings into it. After stirring, it can be eaten.
Tips: The reason why this dish is suitable as a healthy diet dinner recipe is because it is rich in nutrition. Celery contains diuretic active ingredients, which have the effect of diuresis and detumescence, and can also clear away heat and detoxify. It is very suitable for people who want to lose weight because of excessive liver fire. The nutritional value of kelp is very high, and its crude protein, calcium and iron contents are several times and dozens times higher than those of spinach and rape. Kelp contains a lot of unsaturated fatty acids and dietary fiber, which can regulate the stomach and intestines, with low calories, and has the function of diuresis and detumescence, so it is the first choice for weight loss.
Four, chestnut rice
The ingredients required for this healthy diet dinner recipe are very simple: 35g of rice (glutinous rice), a little chestnut, cooking wine and salt. Practice: firstly, use tools to remove the skin and endothelium of chestnuts, and then soak them in salt water for 30 minutes; Wash the rice (glutinous rice) clean, then put it in an electric cooker, add chestnuts and cooking wine, stir it properly, and then pour in appropriate amount of water to cook it into rice.
Tips: If you haven't eaten for a long time in a slimming dinner, then I suggest you eat some rice in moderation. In shell fruits, chestnuts have the lowest fat content and are not easy to cause obesity. Moreover, this healthy diet dinner recipe can also strengthen the spleen and stomach, promote gastrointestinal peristalsis, prevent and improve constipation, and avoid the accumulation of fat in the abdomen due to defecation. So eat this chestnut rice for dinner, even if you go out to eat, you can order this meal, which is very convenient.