Watermelon can relieve heat and thirst: Watermelon contains a lot of water. When you have fever, thirst, sweating and irritability due to acute fever, eating a sweet, sandy and moist watermelon will immediately improve your symptoms.

Fresh watermelon juice and smooth melon skin increase skin elasticity, make people younger, reduce wrinkles and add luster.

In addition, if you sweat a lot, you will lose a lot of salt and calcium in your body. It is recommended to take complementary food.