The liver is the head of the five internal organs, and the liver is the blood dirty, which is responsible for storing and regulating the blood volume of the whole body. The energy needed for human activities comes from blood, and both oxygen and nutrition need to be transported through blood vessels to meet the needs. Blood is the cell of various organs? Rice? In addition to regulating blood, the liver is also responsible for detoxification. When the spleen and stomach turn the Shui Gu we eat into qi and blood, not all grains are safe and meet the needs of the human body. Some trace elements are prepared for the body? Slightly toxic? Yes, at this time, it is necessary to distinguish and use them through the decomposition and detoxification of the liver. The good ones are left, and the bad ones are sent to the kidneys, and then the kidneys are responsible for transporting them out. When the function of the liver declines, it can't effectively send what it needs to all parts of the body? Rice? If you are hungry, you won't work hard, because your resistance will drop. Therefore, protecting and nourishing the liver can enhance the body's ability to resist diseases by improving the internal environment. So how do we nourish, protect and excrete hepatotoxicity in our daily life? This needs to start from the dribs and drabs of daily life. People with poor liver should do these three things more during the day, nourish liver, protect liver and detoxify, and don't disturb liver disease!

Do three more things during the day: nourish liver, protect liver and detoxify. 1, how happy you are, keep your spirits up.

Being depressed will lead to stagnation of liver-qi, which is the hinge of qi movement. If you are unhappy, angry, and have an adverse flow of qi, it will seriously affect the function of the liver. So, you should try to keep a cheerful spirit. Upsurge of liver qi can also lead to bad breath, which greatly reduces your image.

Step 2 exercise more

Keep doing aerobic exercise every day. Exercise can accelerate the blood circulation of liver, make liver cells get more nutrition and promote the recovery of liver health. Especially for male friends who often drink and smoke, some liver cells may begin to decline. Exercise can help liver cells return to normal function. Regular exercise can also help burn excess fat in the body, including fat in the liver, reduce the burden on the liver and prevent fatty liver.

3. Drink plenty of water to protect the liver.

During the day, you can drink plenty of water to protect your liver, such as soaked roses, soaked chrysanthemums and soaked dandelions. These natural liver-protecting ingredients can help the liver detoxify, reduce the burden of liver detoxification and make the liver better.

In addition to the above three things that can nourish, protect and detoxify the liver during the day, I will tell you three things that should be done less at night.

Do less 1,1and don't go to bed after liver injury.

At night 1 1 to morning 1, gallbladder is on duty, at night 1 to 3, liver is on duty. The gallbladder is connected with the liver. Everyone should have heard the saying: treat each other honestly? In order to explain the relationship between liver and gallbladder, if the liver is sick, it will affect the production and excretion of bile and make the digestive function abnormal. So try to sleep before 1 1 at night. Protect the liver and gallbladder and detoxify.

2. Eat less dinner at night.

Eating more than 10 will increase the burden on the stomach. Bile is yellow-green, tastes extremely bitter and has important digestive function. After eating, bile is discharged into the intestine through the drainage of the liver, which assists the spleen and stomach and maintains normal digestion. Bile is secreted by the liver, so eating supper will increase the burden on the liver.

3. Drink less at night

Everyone knows that drinking hurts the liver. About 90% of alcohol must be metabolized in the liver. Long-term alcoholism can easily lead to fat accumulation in the liver, resulting in fatty liver. Severe fatty liver can easily lead to cirrhosis and death of liver cells, thus losing the functions of storing blood, expelling toxin and regulating blood volume. So try to drink less at night.

People with poor liver should do less of the above three things at night, pay attention to nourishing, protecting and detoxifying the liver, and the liver is getting better every day!