Eat more light, coarse fiber food. Such as boiled cabbage, braised eggplant and so on. Be careful, don't eat hair (eggs, chickens, ducks and fish are hair, check more yourself) to ensure that the toxins in the body are excreted once a day. Don't stay up late at night, and don't sit in front of the computer or TV for a long time. As for protein powder, I don't think it is necessary. Protein powder and nutrients are all fake, even if they are real, they are useless for a while. My mother is a nutritionist in Amway, and it will take at least half a month if she uses nutrition.

By the way, what's the reward? Nothing? Consider it a charity to you. Pure hand, hope to adopt it, dear ~