1, what to eat for breakfast?
First, black soybean milk
First of all, of course, it is necessary to prepare materials, 60 grams of black beans and 500 ml of clean water. Then start making, wash the black beans with water, and then soak them in clean water overnight. The next day, pour out the water soaked the night before, take out the black beans, put them into a bean paddle machine and crush them to make soybean milk, filter out the bean dregs through a filter bag, and finally, heat and boil the soybean milk to drink. Black soybean milk is delicious, nutritious and low in calories. It is really an excellent drink for healthy weight loss breakfast.
Second, corn batter
1. Prepare the raw materials for making corn batter: 200g of corn flour and 30g of peanuts. Then, prepare 80g of wax gourd, 40g of lean meat and 30g of sweet potato respectively. Order, prepare the right amount of eggs, chopped green onion.
2. Practice: put cold water into the corn flour, then stir the flour until there is no pimple, stop stirring, and when pouring water into the corn flour, pour it into the center of the bowl, not to other positions. Pour the stirred corn flour into a pot with boiling water. Then, put the raw materials such as wax gourd, peanuts, lean meat and sweet potato into the pot. However, pay attention to the addition of peanuts, and chop the whole peanuts. After adding the materials, sprinkle with salt and cook for10 ~15 minutes. Pay attention to low heat. After that, count the eggs, or boil them into poached eggs, or break them up into egg blossoms. The chopped green onion is just a little sprinkled in before it is cooked.
Third, fruit yogurt
The production method of fruit yogurt is relatively simple. The first step is to prepare raw materials: 1 orange, 300 ml of sugar-free yogurt. As long as the orange is squeezed into juice and mixed with yogurt, a cup of fruit yogurt is made. The method is very simple. This fruit yogurt can help the gastrointestinal tract to better remove the residual garbage and waste in the body, which is very suitable as a drink to control calories and lose weight.
These breakfasts are suitable for dieters to choose, which will not make dieters lack nutrition, and can also ensure the goal of slimming.
2. What kind of fruit will you lose weight?
1. Apple
Our most common fruit to lose weight is apple. Many people who lose weight use apple instead of dinner to lose weight. Apple is a kind of food that everyone is very familiar with, and everyone should eat more. Apple is rich in dietary fiber, which can greatly promote the peristalsis of gastrointestinal tract and is a good detoxification. Malic acid can metabolize body heat and effectively prevent obesity in the lower body. The calcium contained in it has a great promoting effect on the metabolism of excess salt in the body, and has a good eliminating effect on edema caused by high salt. Other substances contained in apples can also regulate blood sugar levels and prevent sudden changes in blood sugar.
2. Lemon
Some substances in lemon can greatly promote intestinal peristalsis and digestion and absorption, and can help to lose weight. Lemon contains a variety of organic acids, flavonoid glycosides, vitamins and trace elements. It has a good effect on the secretion of protein's catabolic enzyme and the peristalsis of gastrointestinal tract, and can greatly promote the digestion and absorption of food, which can help to lose weight. Lemon can also reduce blood fat and beauty, which is very attractive to women. It can promote blood circulation and metabolism and play a good role in losing weight.
3. Kiwifruit
Kiwifruit is rich in fiber, which can promote the digestion of human body and speed up weight loss. Edible fiber can promote the digestion of human gastrointestinal tract, which can greatly reduce harmful substances and greasy fat in human body. Kiwifruit wine contains a very high-quality edible fiber source, which is indispensable for weight loss. In addition, studies have shown that kiwifruit also has the function of accelerating the transport of digestive products, which can effectively improve the metabolic rate and reduce weight and fat.