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What beverages are good for the body to drink on a regular basis
Tea Tea is one of the world's four major beverages, is a major specialty of China. Drinking tea is very good for human health, one of the most important point is: tea has anti-cancer effect. Chinese medicine believes that tea because of the different types of tea, its performance and efficacy are also different, health care for the human body also has a different role, so drinking tea throughout the year should be based on the performance and efficacy of tea, with the change of the season and choose different varieties of tea. Spring, the weather is still cold at first warm, in order to drink the aroma of the flower tea is good, favorable distribution of winter accumulated in the body of the cold, promote the development of human yang qi. In summer, the climate is hot, suitable for drinking green tea. Because of the bitter cold nature of green tea, can eliminate heat, but also to promote the mouth to produce fluids, and is conducive to digestion. In the fall, green tea is ideal. The flavor of green tea between green and black tea, not cold and not hot, can eliminate residual heat in the body, but also to restore fluid. Can also be used green, black tea mixed together to drink, take its two effects. In winter, you should use the flavor of sweet and warm black tea is good, in order to store the body's Yang Qi. Black tea is rich in protein and sugar, but also help digestion, greasy effect. Friends who like to drink tea, according to different seasons to choose different varieties of tea, which will be more conducive to your health. Herbal Tea Efficacy Quick Check List (single drink can also be, mixed with better results) Skin detoxification: rose, stevia, lemongrass (violet) tranquilization and relief of fatigue: rose, lavender, stevia, rosemary, body fat: calendula, bittersweet (gibberellic acid basket) Cooling and detoxification: wild bittersweet, peppermint, (honeysuckle) aroma of the body: lemongrass, lilies, (osmanthus) eyesight to lower the fire: wild chrysanthemums, (chamomile), Note: Flowers and herbs in parentheses can be added or subtracted. Chamomile, Bodhi, Lavender, Jasmine, Lemon Verbena, Rose, Depression, Rosemary, Jasmine, Insomnia, Chamomile, Bodhi, Lavender, Fatigue, Moodiness, Mint, Rosemary, Cinnamon, Ligustrum, Neuralgia, Lemon Verbena, Chamomile, Bodhi, Migraines, Bodhi, Migraines, Menthol, Mentha, Rose, Chamomile, Hayfever, Menthol, Colds and flu, Menthol, Lavender, Lemon Verbena, Lemongrass, Cinnamon, Eucalyptus, Calendula, Chamomile, Liver complaints, Lemongrass Rosemary, peppermint, chamomile, lemon verbena, pink rose, marigold, low blood pressure, rosemary, anemia, chamomile, peppermint, lemongrass, hypertension, peppermint, lavender, linden, peony blossom, chamomile, rheumatism, eucalyptus, rosemary, linden, obesity, peppermint, lemongrass, rosemary, jasmine, peony, menstrual pains, chamomile, rosemary, calendula, rose, peony blossom, jasmine, menopause, rosemary, acne, lavender, lemon verbena, jasmine, pink rose. Rose Rose marigold Chamomile Bad breath: peppermint Diabetes: peppermint Eucalyptus Constipation: peppermint Rosehip Rose Chamomile In fact, green tea is also good, antioxidant, moisturizing ...