Suggestions: It is suggested that you choose more of these foods in your daily life, which can supplement protein, promote absorption and improve nutrition, and will certainly help your current situation. Wish you good health
Question 2: What is digestible and easily absorbed food? The popular understanding of digestible food is that it is easily digested and absorbed by people, such as millet porridge and rice porridge, but what we usually eat like rice cakes is not digestible food.
For what we usually eat, we should follow the principle that we must eat it in the morning and evening, preferably around 8-9 o'clock, and we must drink a cup of warm water before getting up, which is beneficial to our health. I must drink a cup every morning, and I feel very good. I must eat at noon, otherwise you will eat more at night, and your body will get fat easily, so you should eat less at dinner. If you usually prefer vegetarian food, I suggest you add some meat appropriately and recommend fish first. Pay attention to the combination of meat and vegetables, but also pay attention to the combination of coarse grains and flour and rice, which is good for your health. In a word, food supplements are the main ones, supplemented by medicines, and there is no shortage of supplements
Question 3: What food can promote digestion, absorption and easy digestion, and the principle of balanced intake of all kinds of nutrients, it is advisable to eat less and eat more meals, avoid big fish and big meat, and overeat. Corn, lotus seeds and other foods are rich in starch, which is beneficial to gastrointestinal digestion and can also strengthen the spleen and replenish qi. Radish has the functions of eliminating stagnation, resolving phlegm and heat, detoxicating, lowering qi and widening the width. Men who often have flatulence can eat more. Dietotherapy plan: In winter, it is advisable to eat all kinds of warm porridge, such as corn porridge, lotus seed porridge and yam porridge, which can not only keep out the cold, but also provide food and cure diseases. In terms of meat intake, meatballs, fish porridge, mutton porridge, etc. are easy to digest, and are suitable for men with poor digestion and insufficient stomach qi.
Question 4: Which foods are easy to digest and absorb? As the saying goes, stomach diseases should be treated by three points and raised by seven points. Seven points should be raised on the basis of three points. After comprehensive examination and diagnosis, systematic treatment should be carried out and mental rehabilitation should be carried out to achieve the ideal treatment effect. The stomach is like a machine that works constantly every day. Food will cause mechanical damage to the mucosa during digestion. Maintaining a moderate diet is the key to treating stomach diseases. In addition, high mental stress is also an important cause of stomach diseases, such as drivers, construction workers, office workers and so on, so these people should maintain good living habits and spiritual pleasure. 1, starting from the daily routine, at least three meals a day should be regularly quantified, and it is best to set a timetable for yourself and then strictly abide by it. At the same time, it will have an impact on sleep time, because some people who sleep late and get up late eat breakfast and lunch together, and this habit must be changed. It is not that eating supper at night can make up for it, because although people's biological clocks can move back and forth, they are always within a certain range, and it is impossible to make much difference. If you don't believe it, you can check the information about the human biological clock. 2, in general, people with poor digestive function of the stomach, the symptom is that eating a little will be full, eating a little more will lead to bloating, especially if eating more at night, it will also affect sleep because of stomach stagflation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and eat more meals. If it is not time for dinner, you can supplement some food, but it should not be too much. Be sure to remember that this is not a dinner, and dinner should be eaten as usual. Food is mainly soft and loose, and some tough and refreshing things should not be eaten more, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties. It is best not to eat for two or three hours before going to sleep, otherwise it will easily affect sleeping. If you feel empty, you can drink more water. 3, people with stomach problems should give up smoking, alcohol, coffee, strong tea, carbonated drinks (soda), hot and sour foods, which are the most harmful to the stomach. The spleen of the stomach likes dryness and hates cold, so cold drinks and ice cream must also be given up, and food should be hot, which is a test for everyone, especially in hot summer. There are two kinds of drinks you should drink more, one is milk, and the other is hot water. Milk can form a protective film of the stomach. It is better to drink a glass of milk and eat after getting up every morning. Drink plenty of water, especially hot water, because people will mistake water shortage for hunger in most cases. 4. Although soy milk is good, it is cold and cannot replace milk. 5, steamed bread can nourish the stomach, try it as a staple food. 6. Other vegetables and fruits are indispensable to the human body, so they should be sufficient. But it's best to cook it soft before eating, so that your stomach will feel better. There are many fibers in vegetables and peels, which can be eaten moderately, but not too much, which is not easy to digest, so melons and fruits can be eaten relatively more. 7. People with stomach problems should not exercise after meals. It is best to take a rest and wait until the food in the stomach is almost digested before starting to work, or walking slowly is also good for digestion. In short, it is not suitable to work after meals. 8, non-acute cases, do not advocate taking medicine, because taking medicine for a long time has side effects, and stomach disease is a chronic disease, it is impossible to cure in a short time. If necessary, advocate to see Chinese medicine, which is especially effective for nourishing the stomach. 9. Papaya is suitable for the spleen of the stomach and can be used as stomach food, but for people with more stomach acid, don't use too much. Moreover, it must be remembered that the stomach likes dryness and hates coldness. Besides icy things, other cold foods such as mung bean paste should not be eaten too much. 10, once again, stomach trouble is a chronic disease, and it is impossible to cure it in a short time. The cure is to rely on "nurturing", which can only be obtained from the improvement of living habits. We all need a good stomach, and it is necessary to change these habits.
Question 5: What foods help to digest and absorb milk? Milk contains two hypnotic substances. One is tryptophan, which can promote the synthesis of sleep serotonin, and the other is peptides that can regulate the physiological functions of the body. Moreover, milk contains almost all the nutrients needed by the human body, which is easy to digest and absorb, and is very suitable for children. Therefore, drinking a small glass of milk before going to bed will help you sleep.
Millet: Millet is rich in tryptophan, which can promote brain nerve cells to secrete a neurotransmitter that makes people sleepy-serotonin. In addition, millet is rich in starch, which makes people feel full after eating, which can promote insulin secretion and increase the amount of tryptophan entering the brain. If the child doesn't sleep well, you can cook millet porridge for him.
Fruit: Fruit contains fructose, malic acid and rich fragrance, which can induce a series of reactions and produce serotonin, thus helping to fall asleep.
Sunflower seed: contains a variety of amino acids and vitamins, which can regulate the metabolism of brain cells and improve the inhibition of brain cells. Eating some sunflower seeds before going to bed can promote the secretion of digestive juice, help digestion, calm the nerves and promote sleep. Of course, if the baby is too young, don't give him sunflower seeds casually to prevent danger.
Jujube: Jujube contains protein, sugar, vitamin C, calcium, phosphorus, iron, etc., which has the function of invigorating the spleen and calming the nerves.
Walnut: Walnut is a good nourishing food, which can treat neurasthenia, forgetfulness, insomnia and dreaminess.