In daily life, fresh lotus seeds and dried lotus seeds are common, and many people prefer to eat lotus seeds. Lotus seeds are nutritious and have certain benefits to the human body, so they have always been loved by people, but many people don't know much about fresh lotus seeds and dried lotus seeds, and they can't tell the difference between them. So what's the difference between fresh lotus seeds and dried lotus seeds?

Fresh lotus seeds begin to ripen in June every year. Mature fresh lotus seeds taste fragrant, and dried lotus seeds are very good for soup, which can play a health care role for human body. Lotus seeds have certain effects, such as preventing cancer, lowering blood pressure, strengthening the heart and calming the nerves, nourishing and tonifying deficiency, clearing heart fire and removing spots, etc., which are beneficial to the human body.

The difference between fresh lotus seeds and dried lotus seeds: the nutritional components of fresh lotus seeds are higher than those of dried lotus seeds. Fresh lotus seeds can be eaten raw or made into eight-treasure porridge, and dried lotus seeds can be used as medicine.