materials

5g whole wheat flour, 2g high gluten flour, 2g sugar, .5 tsp salt, 1 tsp dry yeast, 9g carrot, 3g egg, 2g salt-free cream, proper egg liquid, proper amount of white sesame seeds, 2g steamed potatoes, 2 steamed eggs and 1 milk.

2. All the materials are mixed and stirred to be slightly smooth, and then the salt-free cream is added to continue to be stirred to form a smooth and malleable dough.

3. Put the dough in a container and cover it with plastic wrap for basic fermentation (recently, it has been refrigerated overnight in the refrigerator for basic fermentation, and the effect is good. I feel that it doesn't take up time. Anyway, I am sleeping at night, hehe, let the dough ferment slowly ~).

4. Take out the dough after basic fermentation and divide it into 8 equal parts.

5. Brush the egg mixture after rounding, dip sesame seeds in it and relax for about 15 minutes.

6. Gently flatten the dough, then press it from the center to the bottom with a rolling pin, and then ferment for about 3 minutes.

7. Preheat the oven at 175 degrees and bake for 15-18 minutes.

8. Mud potatoes while they are hot.

9. Add milk and mix well.

1. Add egg yolk and crush and mix well.

11. Cut the egg whites into cubes and add them and mix well.

12. Finally, add a little salt and pepper according to your taste.

Tips

Sometimes I add carrots and wild celery, add two spoonfuls of salad dressing and mix it into a salad. With a cup of hot drink, it is a simple dinner without oil smoke ~ Because potatoes have high starch content, people can easily feel full. Eggs, milk, carrots and celery have almost the same basic nutrition.