The subjects in this study were divided into two groups and ate 4 servings of broccoli or peas each week. It was found that "anti-cancer genes" appeared in a group of patients who ate broccoli, which could protect men from prostate cancer. Prostate cancer is the second leading male cancer killer after lung cancer. Every year, 680,000 people around the world suffer from it, and 220,000 people die from it. This research report, which is the first human trial, was recently published in the Journal of the Public Library of Science. In addition to broccoli, cauliflower and purple cabbage, both of which belong to Cruciferae, have not bad anti-cancer effect, and men should eat more.

2

Second, tomatoes

"It is worth mentioning that tomatoes are also a good fruit and vegetable that men should not miss." Experts said that it is not only rich in vitamin C, but also contains lycopene, which has the function of "dredging" glands and preventing prostate diseases.

three

Third, spinach

Besides, men should learn Popeye and eat more spinach. Spinach contains trace element magnesium, which can convert carbohydrates in muscle into usable energy, thus achieving the effect of increasing male muscle strength. Of course, for men, the more obvious advantage of spinach is that folic acid and iron can promote the synthesis of red blood cells, increase the oxygen carrying capacity of blood, accelerate blood circulation, and fundamentally improve the quality of life of men.

four

Fourth, leeks.

Leek has the effects of warming the middle warmer, invigorating the kidney and benefiting the yang, etc. At the same time, it has an excellent therapeutic effect on male disorder and early diarrhea, so it is called "Zhuang Yang Cao" in ancient medical books, and modern people have also given it the title of "Vegetable Wei Ge".

five

Fourth, onions.

Modern medicine has also found that onion has many functions, such as anti-inflammatory, bacteriostatic, diuretic, antidiarrheal, blood sugar lowering, blood lipid lowering, cholesterol lowering, blood pressure lowering, etc. It is the only known plant containing prostaglandin, which can protect the prostate. It not only enjoys the reputation of "the queen of dishes", but also is a good product of strength and yang. For example, Russian men can't live without onions for three meals a day.

END

matters need attention

Note: In fact, there are more health-care and nutritious foods that can enhance sexual function, such as pepper, mulberry, dried fruit, mushroom, rye cake, shrimp, donkey meat and dog meat. We just need to select the ingredients reasonably and pertinently.