Materials: 15 chicken claws, peanuts, rice beans 120g each, 10 mushrooms, abalone slices 4 pieces, 6 dates, a small spoon of salt.

Practice:

1. Wash the chicken claws, boil in boiling water, remove the foam and blood, then fish out and wash with cool water.

2. Wash red dates, peanuts and rice beans, soak until soft; mushrooms are washed, softened and tipped.

3. Abalone slices are cleaned, softened and set aside.

4. Add the right amount of water to the pot, add all the ingredients, and bring to a boil on a high flame, then change to a medium steady flame for 3 hours, until the peanuts, rice beans, and chicken claws are cooked through, then put salt to taste.

Effects: mushroom phoenix claw whitening spot soup in the mushroom to replenish qi and blood, suitable for qi deficiency dizziness, anemia or poor resistance, the elderly and weak people to eat; peanut skin has a fairly good role in stopping the bleeding, do not peel off the peanut skin when making soup. This whitening spot soup has the effect of preventing bruises, which can make the old bruises fade away as early as possible.