Spring fire juice recommendations
1, mango pineapple juice
Pineapple mango juice has the effect of promoting digestion, go to the edema, the spring weather is dry, easy to fire, the most suitable to a pineapple mango juice. Spring pineapple season, hurry up and try with me!
2, pineapple apple juice
Pineapple and apple contain a lot of natural sugar, vitamins, trace elements and organic acids, suitable for physical exhaustion drink more, promote metabolism, clean up the intestinal tract, on the vascular system and the nervous system has the benefit of the cold and flu can also be prevented.
3, orange banana juice
Each 100 grams of orange banana juice contains about 50 calories, low cholesterol, low sodium, low saturated fatty acids, rich in vitamin C, rich in potassium, full of energy.
4, strawberry banana juice
The appearance of strawberries is heart-shaped, beautiful red tender, juicy flesh, containing a special rich fruit aroma. Strawberry high nutritional value, rich in vitamin C, has the effect of helping digestion, at the same time, strawberries can also consolidate the gums, fresh breath, moisturize the throat.
5, raspberry apple juice
This is a fruity bright pink juice, but not too sweet, because the raspberries have a light special flavor. To make the juice sweeter, add 1 banana. This is a strong cleansing effect of the juice, suitable for rapid detoxification of the body, but also help to relieve cold symptoms. If you have a cold, you can drink a glass of this juice before going to bed, the natural tryptophan in the banana will promote your sleep.
6, pineapple kiwi juice
This kiwi pineapple apple juice, drink the sweet and sour feeling, very refreshing, the key is that these three fruits are rich in vitamins and fiber, can help the human body to defecate, but also help to improve the body's immunity.
7, blueberry pear juice
Sydney is a pear in the treasures, the king of pears, rich in malic acid, citric acid, vitamin B1, B2, C, carotene, etc., with the production of fluids and moisturizing dryness, heat and phlegm effect, while also lowering blood pressure and yin and clearing the effect of heat, with the blueberry sweet, simply too good to drink!
8, avocado milkshake
Avocado is also known as? Avocado? , is one of the famous tropical fruit, its nutritional value is very high, the flavor is also very unique, the pulp is soft, like cheese, walnut flavor, is a rare fruit, whether it is a child, the elderly, pregnant women or women, eat more avocado on the body are very beneficial.
Fire food recommendations
1, radish
Folk radish called? The first thing you need to do is to get rid of it.
The popularity of radish is called the "little ginseng", which is not entirely without reason. Radish is not only high in nutritional value, but also a good hand in preventing fire. For people who have been on fire or even phlegm, radish has a very good role in clearing heat and eliminating phlegm. If you want to compete? Fire-reducing? ability, green radish is the best, red skin white heart second.
2, soybeans
Soybeans are rich in protein, in the nourishing Yin to remove fire at the same time can also be supplemented with proteins, isoflavones, oligosaccharides, saponins, phospholipids, nucleic acids and other nutrients.
3, tomatoes
Tomatoes are visible all year round, nutritious, it is also a good helper to clear heat and detoxification, in the words of traditional Chinese medicine, the role of tomatoes is to calm the liver? Go to the fire?
4, honey
Sweet honey is also a great fire food. The Materia Medica program records that honey has? clear heat, detoxification, moisturizing? and other effects, is? a wonderful medicine for health and longevity. Drink a large cup of warm honey water after getting up in the morning, in addition to help you clear heat and reduce fire, but also bring you a good mood for the day.
5, celery
Celery contains active ingredients to reduce blood pressure, and to reduce blood lipids also have a certain role, and celery is a treasure, celery roots, stems, leaves, and seeds can be used in medicine, not only is a very good food, but also a very good Chinese medicine.
Spring fire to cope with small tips
1, clothing on the thick on the thin
Because the spring is warm and cold, and, cold is mostly from the soles of the feet, therefore, the lower body of the thicker, you can avoid the invasion of the cold, which may be more conducive to the prevention of disease.
2, the gas is very important to nourish the liver
Spring liver fire, it is very easy to lose temper and fire, so, to learn the gas to nourish the liver, the liver should be enough intake of vitamins, you can choose to eat more fresh vegetables and fruits, such as asparagus, spinach, soybean sprouts, mung bean sprouts, cilantro, mandarin oranges, apples, bananas, etc., to replenish the vitamin deficiencies, and at the same time also ensure that the protein intake of adequate, to enhance physical fitness.
These are the most important things that you can do for your family and your children.
3, conditioning health care can not be missing
Many people are very easy to fire in the spring, for such a situation must be appropriate conditioning, such as frequent corns, may be due to the lack of vitamin B1, that need to be supplemented, and often mouth ulcers may be lack of Vitamin B2, but also need to be supplemented additionally, if the body's is a false fire, then also need to enhance nutrition, supplemental protein, etc. need to enhance nutrition, supplemental protein, etc.
4. Appropriate supplementation of polysaccharides and triterpenoids is an important way to support and protect the liver
Low immune function is a common feature of patients with liver disease, which mainly manifests itself in the difficulty of removing viruses from the body, and makes it easy for the disease to recur. Polysaccharides and triterpenoids are strong and effective immunomodulators, which can stimulate the humoral and cellular immune systems and enhance the immune function, thus improving the symptoms of liver disease patients. Bovine mushroom products are rich in polysaccharides and triterpenoids, which have the ability to regulate immunity, repair liver damage, etc., as well as detoxify the body from alcohol, which is one of the essential tools for liver health.
5, pay attention to rest
As the saying goes: "The liver is the blood". This means that during the day people are active, blood will spread to the limbs, rest at night, blood hidden in the liver, 11 pm to 1 am, is the best detoxification time for the liver. During the Spring Festival stay up late to play mahjong, K song, a play is the second half of the night, or even overnight, this is the most harmful to the liver. Busy year, play to play, relaxation on relaxation, don't play to lose a small liver.
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