At present, many drinks on the market are called sugar-free drinks, but in fact, these sugar-free drinks usually contain some sweeteners, which have a sweet taste after drinking. Sugar-free drinks can still cause the blood sugar of diabetics to rise, so it is not recommended for diabetics to take these drinks. Diabetic patients can drink boiled water or tea, which is good for their health.
In addition to sugar-free drinks, patients are advised to eat less foods with high sugar content, such as candy, ice cream, drinks and desserts. , in order to avoid blood sugar rise, is not conducive to blood sugar control.
Patients usually try to give priority to coarse grains, such as corn flour, buckwheat and barley. To control blood sugar levels. At the same time, you can also eat some beans, which can supplement protein and have certain benefits for your health.
Diet coke is as bad as coke. Drinking two cups a day will double the risk of diabetes.
The research team recruited 2874 volunteers and asked them to record the consumption of drinks for one year. The results show that compared with volunteers who don't drink drinks, volunteers who drink two or more sweet drinks every day have 2.4 times the risk of developing type II diabetes than volunteers who don't drink drinks. Sweet drinks include sugary drinks and drinks with artificial sweeteners, the latter including sugar-free cola and sugar-free liqueur. Volunteers who drink five or more sugar-free drinks a day have a 4.5-fold increased risk of developing type 2 diabetes. The researchers further calculated that drinking a glass of 200 ml sugary soda every day increased the risk of type II diabetes by 265,438+0%, while drinking a glass of sugar-free soda every day increased the risk by 65,438+08%.