(1) moistening lung and relieving cough

Sweet, cool and moist, it is good at clearing lung-heat, moistening dryness, relieving cough, clearing heart-heat, calming nerves, and treating cough due to dryness and heat due to lung yin deficiency, chronic cough due to lung deficiency, blood in phlegm, overworked cough and hemoptysis. , often used for cough caused by lung dryness and restlessness.

(2) calming the heart and calming the nerves

Lily enters the heart meridian, which is slightly cold, and can clear the heart, remove annoyance, calm the heart and soothe the nerves. It can be used for symptoms such as residual heat after fever, trance, insomnia, dreaminess, depression, sadness and crying.

(3) Beauty

Lily is white, delicate and fresh, rich in mucus and vitamins, which is beneficial to the metabolism of skin cells. Eating lilies regularly has certain beauty effects.

2, porridge: soak the dried lily in warm water, wash it and cook porridge with other ingredients, and eat it after cooking. Such as lily tremella soup: put lily, jujube, tremella and crystal sugar into the pot, add appropriate amount of water and eat it after cooking, which has the functions of nourishing yin, moistening lung, clearing heat and quenching thirst.