To scientifically arrange health care in four seasons, we must first understand the laws of spring birth, summer growth, autumn harvest and winter storage. It is said in Huangdi Neijing that "nourishing yang in spring and summer and nourishing yin in autumn and winter" is a health preserving method. In order to get twice the result with half the effort, it is necessary to grasp the key point of "treating the heart" in summer health preservation.
Medical principles of heart treatment in summer
Huangdi Neijing said: "The heart is the monarch and the god is outside." Traditional Chinese medicine believes that people's emotional activities are based on the essence of the five internal organs, but they are unified in the heart and commanded by God.
The three months of summer are the season when everything flourishes. When the weather drops, the earth's atmosphere rises, and the atmosphere of heaven and earth intersect, people's mood should be kept happy, so that they can be cheerful, outgoing and have a strong interest in external things. If you violate this principle, you will break your heart. The climate in summer is characterized by heat, which accords with the heart of traditional Chinese medicine. Therefore, in terms of scientific health preservation, we must highlight the key point of "treating the heart".
Reasonable diet for treating heart disease in summer
1. principle of "three more and three less": "three more", that is, eat more plant protein, vitamins and cellulose; "Three Less" means less fat, less sugar and less salt.
2. Eat more melons and vegetables: cucumbers, loofahs, pumpkins, watermelons, etc. , are rich in vitamins and cellulose.
3. Choose foods rich in potassium: it is easy to lack potassium in summer, and people will feel tired and weak. You can eat bananas, oranges, potatoes, celery, mung beans, kelp, milk, buckwheat and other foods rich in potassium.
4. Eat more bitter and sour food.
5. Eat meat dishes such as fish and eggs in moderation to meet physiological needs.
6. Hydration: You sweat more in summer and your body consumes more water. Drink more water, soup and porridge every day.
Replenish water in time in summer, and don't wait until you are thirsty. At this time, your body has already appeared "drought".
Eight Best of Heart Therapy in Summer
The climate in summer is hot, the germs multiply and grow rapidly, and there are many factors that affect health. If people want to spend their summer safely, I believe the following eight "best" will definitely help you.
1. the best vegetable-sowthistle: sowthistle has the functions of relieving summer heat, relieving fever, relieving restlessness, refreshing and invigorating the stomach, and is rich in alkaloids, amino acids, picroside, vitamins and minerals. Bitter vegetables mainly include bitter gourd, bitter vegetable, lettuce, celery, dandelion, lotus seed, lily and so on.
2. The best soup-tomato soup: Drinking more tomato soup can not only get nutrition, but also replenish water, killing two birds with one stone.
3. The best meat-duck meat: ducks are waterfowl, and they are cold and cool. Symptoms such as low fever, fatigue, dry stool and edema often appear in summer. Duck meat is especially suitable for people who are hot and hot inside.
4. The best condiment-vinegar: vinegar can increase the concentration of gastric acid, help digestion and absorption, and promote appetite. At the same time, vinegar has a strong ability to inhibit bacteria and can kill Staphylococcus pyogenes in a short time. It can prevent intestinal infectious diseases such as typhoid fever and dysentery.
5. The best drink-hot tea: tea is rich in potassium, which can quench thirst and eliminate fatigue. Scientists have found that the cooling capacity of hot tea greatly exceeds that of cold drinks, and it is the best in summer drinks.
6. Best exercise-swimming: Swimming not only exercises hands and feet, waist and abdomen, but also benefits the heart, brain, lungs, liver and other internal organs, especially blood vessels, and is known as "vascular gymnastics".
7. Best color-red: Red has the longest visible light wavelength and can absorb a lot of ultraviolet rays in sunlight.
8. The best cooling "facility"-fan: Although the fan is not as cool as the air conditioner, shaking the fan can exercise the limbs, and the wind obtained by the fan is also the most pleasant, so don't worry about air conditioning disease. If you have chronic diseases such as coronary heart disease, hypertension and arteriosclerosis, especially the elderly, don't stay in cold air for a long time, and people with joint pain should not live in cold air all the time.